Pakeke i te kōhungahunga ra

Pakeke i te kōhungahunga ra hanga reira taea ki te whakapiki ake i te korero ārai, me te nui iti pea ki te hopu i te matao. Kei te hāngai te reira i runga i whakangungu kaiao o te tamaiti ki ngā rerekētanga i roto i te pāmahana.

Ko te pānga pai o te pakeke o ngā tamariki

i roto i te mara o te tohunga hauora tohutohu ki te tīmata ki te hanga tinei te ra i te wawe tau. Mai te mea e kore e thermoregulatory mahi huarahi a ngā tamariki ano i roto i te mana tonu, te taea te reira ki te faaruru i kahore raruraru ki hauhauaitu me tūāhuruiti, ka waiho taua ngā tukanga i te kore tamariki whakangungu nui tinana kaha. Te whakapakari i te hauora o ngā tamariki e āhei ki a ratou te urutau ki ora i roto i ō rātou hoa i roto i te kindergarten, i te mea i roto i tenei wā, te ti'amâraa matua ki te āwhina i ngā mātua taitamariki i roto i te mau mai ake ratou tamariki.

Pakeke i te ra e homai tamariki te whai wāhi ki te whakapakari i to ratou pūnaha ārai mate, e tika ana ki nei e waiho nui iti pea ki te tiki mate ratou. Ko te tīmatanga mua ki te kia kawea i roto i taua ngā tukanga, te ātete tere i hanga ki te pāmahana iti. I tua atu, he nui tere puta whai hua reflexes makatuunga e kua hiahiatia hoki roopu ohorere o ngā rauemi i roto i tona tinana i te tamaiti taua.

te mau parau tumu o te tempering

I mua i te tīmata koe tempering nga tama ra o tau kōhungahunga, e hiahia ana koe ki te matau i te ture, i waho tautuku ki te tukanga o e kore e kawea tetahi painga, a taea kino ia.

Tetahi whakapakari o te tinana rawa tōtika waho te auautanga o tona mahi. e kore e ngā tukanga nahanaha anake e here ana ki te wa o te tau, ka taea e hoatu i te hua pai e hiahiatia ana.

Me mahara tatou e kia timata tempering anake i roto i to ratou tino hauora tamariki. kia mohio ki te reira e no te te hauora tinana taua ngā tukanga mo te wa tuatahi, ko te ahotea, reira, ki te whakamārama o te āhua o te tamaiti mate e taea tino tupuheke.

He tika te kaha, roanga, me te auau o te tukanga tempering ki te whakapiki ake i āta, e matakitaki ana tonu pehea i taea e ki te neke i te kawenga o mua te tamaiti.

I tua atu, kia ka whakakaha i te kōhungahunga tinana te hōtaka kia hanga takitahi mo ia tamaiti, i runga i nga aravihi hinengaro, me te tinana o ia o ratou rānei.

I tua atu, he mea nui ki te whakamahi i te raupapa o ngā āhuatanga rerekē - tonu timata ki te marama (te ra, me te rangi pati), neke āta ki puai (ringihia te wai matao, horoia).

e kia te otinga tino pai ki te tuhituhi i te huinga o mehua ki te whakapakari i te tinana i roto i te rā tikanga o te ra ngā te tamaiti hoki ratou ki ētahi atu mahi, hei tauira, i roto i te mahi ā-tinana i te haere ranei.

kia kawea pakeke o te ra me nga tamariki rangi mua kura-i roto i nga wa katoa i roto i te kuao huru pai, no te mea tei tenei i runga i to ratou e pā ana ki te ngā tukanga e tika pā i te auautanga o te muri.

Ko te tikanga tino rongonui o te pakeke

Ka taea e koe te tīpako i te ara motuhake, me te kore-motuhake. tikanga kore-motuhake - ko ki te waihanga i te tikanga e tika ana mō ngā tamariki o te pakeke kōhungahunga tau: rangi hou, te pāmahana, te kakahu rangi.

Hei whakaritenga i nga whakaritenga e tika ana katoa mo te taumata o te kounga rangi i roto i te ruma, Whakapāho reira rima nga wa i te ra e ripeka. ventilation pumanawa taua taea ki a koe te whakawhanake i roto i ngā tamariki te ātete ki te matao.

I roto i tenei take, e tika tempering tikanga motuhake ngā e whakawhirinaki i runga i te wa o te tau, me ngā āhuatanga motuhake kōhungahunga ngā.

Optimally ki te ka waiho i te kore-motuhake, me te whānuitanga o ngā huarahi motuhake ki te whakarei ake tamariki o te tinana e wātea ana ki te tākaro a ratou i te kāinga.

Ture o ngā tukanga

Me koe ki te tīmata te whakapakari i te tinana o te tamaiti ki te pati rangi auau. e kore ko tetahi ture motuhake tenei, i te whakamahi i ia ratou, a ka whakapakeke o te ra e wahi. Haere i ki tō tamaiti rite maha rite taea i roto i hou te rangi ma. Kei te pai tenei mahi i te wa ano i nga ra.

E haere

E haere - he ara nui ki te whakapakari i te tinana, kia rite ki te pai kia rite ki te ārai o kōiwi. Ahakoa kore te haere, ki te wera rawa i roto i te ara - ka karo i tenei heatstroke, i tua atu, i te takanga o te maroketanga o te tamaiti. He pai ki te mahi i te reira i roto i te ata tae noa ki tahi karaka, a i muri i wha ra. I tenei wa, i reira he he pakeke whai hua o te ra rite mata te whenua, me te kore ko te tino wera te rangi, engari whakawhiti te wera te nui māmā.

Ki te he iti rawa tonu te tamaiti, ka hiahia ia ki te haere tonu i muri i te hōhipera. Ki te nga tukua e rangi, haere a tawhio noa ki taua mea mo roa me te ake pinepine. Just kore e coddle te koati. He mea tika ki te taka i te iti mahana atu e mau koe. Ko te wa pai mo te haere ki te kongakonga - i mua i te tina.

Pakeke o te ra me te rangi,

Ko te ara tino utu me te ngāwari mō ngā tamariki tenei. Whai hua i roto i te tinana whakarato te pānga e whai ake nei ona āhuatanga: ōrau makuku, te pāmahana, me te kaupapa matūriki.

Pakeke i te ra i roto i te kindergarten haamata ki te rangi pati, hei tauira, te huri kakahu i roto i te ata i runga i te huarahi mahi mahi ata i raro i ona hihi ranei, ka hono moe ki tuwhera te rau matapihi - anake ki te tīmata i te ra, a ka te po (i roto i te raumati). He pai ki te pupuri i te pāmahana i roto i te ruma i roto i te rohe C 20 °.

I mua i te tamariki kura rangi tempering kawea i roto atu inarā ka haere ana ki waho i raro i tetahi tikanga huarere i 4 haora. He mea tika ki te kakahu mo te haere ana i runga i tino mahana me te marama, e kore feaa nekehanga kōhungahunga.

e haere ana hu

A e kore e araia i runga i tau faafaaearaa, engari, i runga i te anga ke, tukua tamariki ki te haere i runga i te tātahi hu. whakapiki i te reira i te hauora, no te mea i reira te mea he mirimiri waewae tūturu. E mea titauhia anake ki te whai i ngā ture haumaru. Āta tirohia e kore i nga tūemi e taea kino i te kiri i a tawhio noa.

pakeke te rā

whakaongaonga ana te ra i te tupu o te tamaiti, haapuai te pūnaha io, faarahi ātete a te tinana ki ngā mate, whakatere pākia.

Pakeke o te ra - te reira ara tino kaha ki te whakapakari i te tinana. noho roa rawa i roto i te ra kia puta rerekē tauhohe kino, kopikopiko i te ahuatanga me te ngoikore, me te mutu ki te rangiroro i te rā.

Pakeke i te ra e taea te tīmata i roto i te atarangi o te rakau, a ka āta neke i runga i ki te rohe solar pati takitahi wahi tinana (waewae, ringa), me te wā whakanui ake i te roanga o te whakatamarikitanga o taua pati. kia meatia tenei i roto i te ata me te i roto i te ahiahi, e matakitaki ana i te ara mana'o te tamaiti. Pāinaina tīmatanga ki te 4 meneti, āta mau mai i te wa i roto i te ra ki te hawhe haora. Te whakapakari i te kuao whakaoti te tinana i roto i te heke mai i te wai ringihia. Inu me te pōtae - he rā pakeke titauhia.

wai tempering

Water - Ko te ara tino kaha ki te whakapakari i te tinana. Hoki ngā tamariki tika whakahaere te horoi ringa auau i roto i te talena o te ra - i roto i te ata, i mua me i muri i te kai kai, i muri i te haere, me te whare paku. I tua atu ki te uara mā, he tino ringa-horoinga ki te wai matao mahi hoki i te tūranga o te tempering. I muri i te ia e whakakaha ana tikanga te wai o te tinana e taea te whakawhānui ake: horoi o koutou ringa tētahi ki runga ki nga tuke, mata me te kaki ki te wai matao, me te mahana.

Horoi niho ki te wai matao - ko tetahi o te kōwhiringa nui mō te whakapakeke i te pū māngai tenei. He pānga pai kua gargling hoki postprandial wai. I muri i te raupapa o taua waiopeope iti pā o mate inflammatory o te korokoro, ihu me te korokoro.

kia timata pakeke o ngā tamariki ki te wai ki te tinana rubdown tino ki te pūāhuru ringa Terry haukū. Hei tīmata horoia anake ringa, kaki me waewae, āta whakapiki i te rohe tamaroraa, wā maimoatanga me te pāmahana wai. I muri horoia te kiri me inarā mukumuku, ka maroke ki te tauera. Anake i muri i taea taua faaineineraa neke i runga i ki te dousing.

Tīmata ki te wai, i 39˚S pāmahana i muri i 3-4 ra reira mo o nekehanga o raro he tokorua. I roto i te raumati, ka taea e koe riringi i te ara, a ka makariri - i roto i te kaukau.

Ki te taua te tinana whakapakari i kōhungahunga tamariki ko reira nui ano hoki māmālie. Kia whakamahia ki reira, tīmata ringihia iho, āta maranga teitei. mau tamariki i 9 marama te Kaunihera douche katoa. I tua atu i a ia, te wai tempering ngā tukanga ngā te ua, me te tau hawhe, me te kaukau ki te 3 tau i roto i te tinana tūturu o te wai.

tūtohutanga

Kaua e tukua tamariki ki te kauhoe hiakai iti iho i te kotahi me te hawhe haora i muri i te kai ranei. Ka taea e ngā tamariki i raro i te kotahi tau rangi pati tango e pā ana ki te hawhe te haora i muri i te kai. Ko taea te mahi ngā tamariki pakeke i roto i te hawhe haora.

whakamana ana te tikanga kei te wā, e kore te mahi tokomaha pakaru. Ratou roanga me te kaha hanga ake āta.

tukanga Desirably ngā ki te kēmu. Waiata waiata, ako rotarota, te whakamahi taonga tākaro, rawa te pōro. I roto i tenei take, ka koa ki tetahi tamaiti te tukanga o fakafefeka'i ake, i roto i te tua, e whai hua ai i ngā mahi whanaketanga taua.

Ngā tukanga ngā ki tupato mirimiri waewae. Tukua te tamaiti ki te titiro rite whanau waewae i runga i te onepu tarutaru ranei. Ahakoa kore hauhauaitu waewae e tukua, no te mea tia ore tonu tamariki thermoregulation.

Kia tupato ki ngā tamariki iti. Hoki ngā tamariki pakeke aroha ki faahiti, na te whakamahi i te reira, riro he tauira pai hoki a ia.

whakapakari pono o te o nui tinana mo ngā tamariki i roto i te raumati o ratou hauora i roto i te wa makariri heke mai. whai ki te matau e, ahakoa o tau, he tamaiti, he raumati taukei, ngāwari hinengaro ki te momo o te hotoke mate viral koe. ngā tukanga auau kia uaua reira, kaha, me tona whanaketanga - atu pai.

Contraindications mō te pakeke i te ra

He contraindications ki te whakapakari i ngā tamariki o te tinana - tenei kirika, mate whakapeka, whētuki, weranga, mate o te pūnaha Cardiovascular, irritability manavasii tiketike, kore o te taimaha. Whakahaere tempering te ra, rangi me te me kia hāngai te wai i runga i te tamaiti i te tau, me te ona āhuatanga takitahi. O te faufaa nui ko te āhua o te hauora, te whanaketanga tinana whānui, te momo o te pūnaha io. Te kōwhiri i te tikanga whakaora, kia rapu koe i te tohutohu o te mātanga.