Whakangungu Āhuatanga Fedor Emelianenko

he torutoru anake whawhai o konatunatua toi hōia taea te huaina pūrākau o te hākinakina. Ko tētahi o ratou ko "Te Hiha Last" Fedor Emelianenko. Te tangata kia mea i tutuki ia te angitu e tika ana ki te taranata kowhatu me iranga pai. Fedor ia he tino e kore ko e te take, engari ko runga te mahi pakeke.

rere whakangungu Fedor Emelianenko i runga i te mau parau tumu motuhake, e he rerekē i te hunga e whakamahia ana e ētahi atu whawhai. "Emperor" e kore e tono te whakangungu kaha paerewa. Ae, e kore whakangungu Fedor Emelianenko ki "rino"! E kore e te maona whakamahi dumbbells me nga tauteka. Engari, whakamahia e ia te mana faaohipa ona ake hoahoa.

Ki te ako pehea ki te whawhai, me whawhai tatou

Ko te pūtake o ia tūmomo ko ki te whawhai Fedor Emelianenko. Ko reira ia tetahi whakamahi rite te whakakapinga mo nga simulators tauhira. E ai ki te "Hiha", i he kaha kia te kaha me te manawanui hua he nui, pai atu i te whakamahi i te "rino" te uaua.

kawea Training ringa Fedor Emelianenko i roto i runga i te pūtake porohita. Tenei te tikanga e te neke i te reira i tetahi mahi ki tetahi, kahore okiokinga me te okioki e muri anake whakaoti i te matatini katoa. E āwhina ana tēnei ki te whakapai ake i te manawanui me te kaha o te pānga.

Ko te whakangungu tuatahi Fedor Emelianenko

I roto i tona tamarikitanga, te heke mai "te Last Hiha" whakangungua ki te tāuhu dumbbells ranei. Ko te press pae tae reira 180 hua kg. Otiia ka mea te toa heke mai e whai wāhi taua mahi ki te tupu, me te ara te ope mōrahi, engari he pānga kino i runga i ētahi atu āhuatanga - pērā i te ngäwari me te kaha manawanui.

Kua Na kua whakawhanakehia tona hōtaka ake, e ngā te huinga o te whakangungu nui-kaha:

• rere (ki ngā pokatata o runga ki te 15 km);

• wahia-ups (e rave rahi tekau o nga wa, i te mea he hua pai, whakaaro e Fedor - taumahamaha);

• ake (ki te waihanga rerekē o ringa i runga i ngā rōpū uaua rerekē);

• mahi manawanui.

I runga i te hiahia o muri ki te kōrero wehe.

Whakaahuatanga whakangungu Fedor Emelianenko mō te manawanui

mahi Favorite "Hiha" - ki te patu ia, me te mauiui i te taraka. Technique kinokore: hiahia ki te tiki ake i te hama, me haere atu katoa ki te whiua ia i runga i te tupare. Ko te roa, i te pai. Tenei mahi whai wāhi kore anake ki te hua rahi i roto i te ivi, engari whakawhanake hoki nga uaua e hiahia whakauru toa toi hōia. Pea ko reira whakawhetai ki a ia, kua riro e Fedor kaha i roto i tona rongonui "whenua-a-Pauni".

Whakatūpato! Whakangungu ki te hama koi me te mauiui, ko te tino mōrearea hoki te tangata rokohanga. Ka taea e ahanoa whakarewa taimaha whatiia atu o te ringa, me te meinga whara. E tūtohutia ana kia āta, me te āta tīmata.

akomanga te wā

Tei kaha whakangungu Fedor Emelianenko i te aha atamira o te faaineineraa no te te whawhai ko ia. Ko te tikanga whakaako ia ki runga ki te toru nga wa i te ra, tango pakaru i wa ki wa, kia ai nga uaua whai wa ki te ora.

Fakataha ki haere wā he rōpū o "Hiha" ki Kislovodsk, i reira pau ia he rota o te wā. Ngā aro utua e ia mahi i roto i te rangi angiangi. Ko te kore o ngā āhuatanga hāora, akina atu te tinana e ki te mahi i te rohe o ratou aravihi. Na ka riro te reira nui māmā ki te whawhai i roto i te wāhi mua.

Ko tētahi o nga āhuatanga tino nui - e tika kai tōtika. Hoia i konei kua ki te tikanga rerekē atu i bodybuilders. Tata 4 haora i mua ki te whakangungu tuatahi Fedor parakuihi (kore piri rawa). mai te kai i muri anake i te mutunga o te mahi. Ki te ki i tenei ra kia he whawhai, "Hiha" kai anake i roto i te ata.

He wāhi nui - te matao noa, e, aue, tupu ki te katoa. Kino, Fedor mutu tonu mahi katoa, me e kore e tīmata anō ia ratou tae noa i muri i te iti rawa 2 wiki i muri i te ora. e kore te mea huakore noa mahi i roto i te mate - he kino ratou.

"Ko e Hiha Last" tohe e te wa haapiiraa tei runga i te takitahi. haamana'o ia e kua mohiotia nga kōrero rite te kaitäkaro tīmata wawe i te ata whakangungu, me te hunga e kua mahi anake i roto i te ahiahi. He mea tika ki te tātari i te āhua o te hauora me te arata'ihia e ia.

Ko te take tino nui, kahore he feaa, ko te hihiri. Ki te hiahia koe ki te waiho i te pai o te pai, e hiahia ana koe ki te whai wāhi pinepine atu me te ake inarā atu. Me titiro tonu tatou mo tikanga hou, me te whakamātau.