Whakangā - whakangā ko ... ki moe. tikanga whakangā

Whakangā - he tikanga motuhake e hāngai ana te tango o te karere, me te uaua mānukanuka mā te whakamahi i etahi tikanga. Hoki te wā tuatahi i whakaurua tenei wā ki waho tata. ¶ Na i roto i te thirties me tekau o te rau tau whakamutunga.

Ko te whakamāramatanga

Ko te kupu "whakangā" ahu i te Latino "relaxatio", e te tikanga "whakangā". he āhua taua he tumu ata noho ranei. Hono ai ki te whakangā uaua wāhanga oti ranei.

puta whakangā i muri i kaha tinana me kare kaha, me te ko te hua o te ahotea te tauturu. he tumu whakangā. he tu'unga peheé kite tatou i mua i te haere ki te moe. He te hoki te whakangā te noho. Reira te tikanga puta ka tango i te roa'tu i māhorahora. whakangā te noho - he āhuatanga meinga e te e te ahotea te tauturu ki te uaua whai wāhi i roto i ngā momo rerekē o te mahi.

Ko te kōrero o

tikanga whakangā he tikanga e hāngai ana ki te therapy tinana-hāngai. E hāngai ana ratou i runga i ngā mahi wairua me te fakalotu o te Te Tai Rāwhiti. Neke atu i te nga tau kua reira kua whakawhanakehia psychoregulation ake hangarau. Āta, kei te hohonu enei tikanga ki te ahurea Pākehā. I te wa ano i waiho i raro ratou ki te tukatuka motuhake.

Ko te tohunga ke tuatahi te tono i roto i nga ratou tikanga mahi, me te whakangā te toketā neave Tiamana J. Schultz ko E. Jacobson - kaimātai hinengaro American. Ka rite ki te hua o to ratou rangahau kua kitea te hononga ki te āhua aronganui o tona mānukanuka uaua. huaina ana tēnei āhuatanga ko te takawhita uauaio. Kua kï reira e taea whakangā faaore i te āhua o overstimulation o te pūnaha io, te āwhina ki te whakahoki i te pauna, me te wātea. Ko Ko te aha te tereina uaua tangata pūkenga whakangā rawa whai hua i roto i te tikanga ki te atawhai te ahotea hinengaro, me te whakakore i nga tohu o mate pērā i takawhita, gastritis, cardiac me te ānini. I tua atu ki tenei whakangā whakapiki i whakarato moe rere aronganui me whakarei ake mahi.

momo o te whakangā

Hoki whakangā me te ahotea te tauturu whakawhanakehia inaianei he momo nui o ngā tikanga, ngā tikanga me ngā tūāhua.

Wehewehe pānga wā whakangā i runga i te tinana. Whakangā Ko te wā roa-. mai te reira i roto i te moe, i raro i te mana o te raau taero, me te rotu. Ko hoki whakangā taea wā-poto. Kei te whakakapi te reira e te ngaohiko wā poto.

Ka rite ki te tikanga mō te raveraa i te wehewehe whakangā āhua (hinengaro), me te uaua. Ka rite ki te mea he take tuatahi (taiao, i puta rite ki te hua o te mahi tinana), me te tuarua (whakapumautia, ka piri i roto i te vitro).

Te wehe whakangā ausia, me te hohonu. Ka taea te aifaito te momo tuatahi o te whakangā ki te okiokinga poto. Ko te roanga o te whakangā hohonu - e kore e iti iho i rua tekau meneti. I roto i tenei take, riro te reira taea ki te whakatutuki anake ki te awhina o tikanga rawa whakawhanakehia. Ko reira utu mea e ko te reira i te momo o te whakangā hohonu kua whakaora i ngā āhuatanga e tika ana ki te mana kaha i runga i te tinana.

whakangā uaua me te taiea i tona tere o tupu. E whakamahia tikanga Emergency i roto i te wā o te hiahia akiaki, me te pūnahanaha - mo te maimoatanga. Whakangā me whakarōpūtia e te rahi o tona pānga. rereke matou i waenganui whānui (katoa), ka rerekëtanga (rohe) whakangā.

maha ngā mohiotia tēnei wā tikanga whakangā whakaora maha o ngā momo o tikanga. Tenei tikanga taea ki te whakatutuki i te pānga mōrahi.

painga

Whakangā - Ko te āhuatanga tino noa. Ko mārama katoa te reira rerekē. Ko te aha, me nga painga mo te katoa. Ka taea e tēnei tukanga e hāngū, ka ngā whakangā, whakaaroaro, whakamahia reka waiata te me te iwi olungá tika. Heoi, i te tetahi taumata o te whakangungu me te matauranga, ka taea e ara kia whakakahoretia e koe o mate nui.

Whakangā - he tikanga motuhake e whai taea hopea ore e kua ako tēnei wā, ka kï. Heoi, i roto i te mahi i te nuinga o te reira whakamahia:

- rite te tikanga o te kairīwhi mamae uaua, tahi e te tohu mamae, herenga o kaupapa, me te rohirohi rohe;
- rite te ara ki te whakahoki i te toenga pūngao i roto i te tinana;
- rite te tikanga ki te whakatū i te rangimarie me te toenga aronganui;
- rite nga tikanga e whakamahia ana mo te ora.

Whakangā mō te kounga moe

Ko te tino nui hoki te mahi noa o te tinana moe a Po. Te kore e kore e taea e rave i te reira i tetahi mea ora. Mai i te kounga o te moe tei runga i te āhua o te tangata i te wa o te mataara. okiokinga noa anake taea ki a koe te ūkui i te ngakau, me te recharge koutou pākahiko mo te ra.

Kia aroha mai, i etahi moe raruraru maha iwi. Te tangata haere ki te moe painga, etahi kahore e noa whiwhi nui moe. He nui te pānga o ēnei raruraru i runga i te kounga o te ora. Neke atu i te wa, tika taumaha hauora, i reira he kārangirangi me te rohirohi, nui heke te taumata pūngao. Na konei tae ki te whakangā āwhina. Ko te tino whai hua te moe. Hoatu ki te moe o te po, ko te kotahi o tikanga whakangā, ka taea e tino koe te akaanga. Tenei ka aukati i ohoroa.

Whakangā hoki moe ko te māmā tūtohutia. Hei tauira, manawa hohonu, whakakiia rangi te rōrahi katoa o te pūkahukahu. Hei whakakore i ohoroa taea te whakamahi, me te uaua whakangā. Ngā tenei tikanga i roto i tauutuutu mānukanuka me te whakangā o uaua, timata i te waewae, me te oti mata. Ka whakarato te moe marino mātakitaki o tangata wahi reka āhuatanga ranei.

mana o te āhua

Kei te toua whakangā ki pūngao kikokore. Ko Ko te aha hoki te whakatere o tenei tukanga Me etahi oro e whai he pānga hypnotic olungá.

Ratou, Ka taea e rongo koe natura. Reo o ngā aihe, karoro ki karanga, te amuamu o te awa, whai wāhi te muhumuhu o te rau ki te hanga i te pānga puoro, e ko te whakangā. Nature - te kaitito tino ahurei, me te ngingila te ao. oro whai wāhi te reira ki te moe kaha, me te hauora, atawhai manukanuka me te rohirohi.