Waikawa folic: he aha me he aha

whakakiia ora o nga wahine ki te oaoa, no te ako ia e te tamaiti, ko raro i te ngakau. Ko e taea tenei oaoa whakapōrearea i te mate me te hē i roto i te whanaketanga o te tamaiti i mua nei. Kia kore ai tenei, e hiahia ana koe ki te mohio he aha te mea waikawa folic, hoki te mea ko taua mea me, o te akoranga, tangohia te reira. waikawa folic (hoki e mohiotia ana ko te huaora B9) he faufaa mō te whanaketanga fetal noa.

He mea nui rawa ki te tango i reira te marama tuatahi e toru (huatū tuatahi) o haputanga i roto i.

waikawa folic: he aha te mea te reira hoki?

he whai hua mīharo hoki ngongo neural tēnei huaora. He aha te mea te reira a te aha e mea faufaa e ko te ngongo ki te whakawhanake tika tenei? Ko te take i te momo o neural ngongo wheua wheua. Ia, ka rite ki te katoa matau, e whai wāhi nui i roto i te oraraa o te taata, na reira, ki kua whakawhanakehia tika te ngongo neural, takoto te whaea expectant te ki te tango i waikawa folic.

Ko te taa o tenei tinana ko e tīmata reira ki te puta i roto i te kukune i te haputanga a reira kia rere waikawa folic ki te tinana iti i te timatanga.

Ko te kore kino o te waikawa folic i roto i nga wahine hapu?

Ko te mau hopearaa o te kore o te mama waikawa folic me kongakonga fakalilifu. Tenei huaora te kawenga mo te hanganga o te toto, me te absorption o rino i roto i te tinana. Kia mahara e pā ana te whaea me te tamaiti, me katoa e mana'o mama me te tamaiti i ki mamae. Ki te ite ngoikore, me te ngenge koe, a ka whakaatu whakamātautau e whai koutou anemia, e taea te tikanga i te reira e kore e koutou tinana noho waikawa folic. He aha atu Me tenei huaora me te kore kino o reira? He wahine e faatau tenei huaora, te ihupuku e kore anake te hauora o ratou tamaiti e parauhia, engari ano hoki tona mate. I tua atu ki te whanaketanga o pathologies okana, he hē o tenei taonga ka taea e hua i roto i te roa i roto i te whanaketanga o te tamaiti, me te putanga tino nanakia o te takahi o te hanganga o te ewe, e taea arahi ki materoto.

Aha kia meatia e ahau?

whaea expectant matau, ka ako ia e pā ana ki tona ara whānau, kia kite tonu i te tākuta, i te mea tino ki te korero ki a ia he aha te mea nui waikawa folic, he aha te hiahiatia reira. Me tohutohu Doctor koe ki te tango i reira. Engari me mahara tatou e taea te kitea i tenei huaora i roto i te kai. waikawa folic i roto i te kai he i roto i ngä nohanga iti, na mau tona rongoā ko tonu e tika ana. I roto i te hapū, kia tino ki te kai pata, huawhenua, tae matomato pouri, inu tōmato wai me te miraka pē, i reira he hua, me te kore e hua wareware e pā ana ki te kirīmi me te tāpiri ki to koutou kai iroriki witi. Ahau Kia ano te utu koutou whakarongo e kore e te kohi o enei hua tino hanga ake hiahia o te tinana mo te waikawa folic.

A, kia rite ki hoki te hapūtanga?

Me kï reira e waikawa folic i mua i hapūtanga hoki whai wāhi tino nui. Ki te whakamahere koe ki te riro i te whaea, ka tīmata tango huaora mō te maha o ngā marama i mua ki te haputanga. Na e matau ana koutou te mea he waikawa folic. He aha te mea e tika ana mo koutou, me koutou tamaiti, kua matau ano hoki koutou. Na reira kia ata o te hauora o koutou kongakonga i te aroaro o tona whanautanga!