Ture General mo te mahi rorohiko

I tēnei wā, he whānui hangarau rorohiko. Ano, tonu te tukanga ki te riro whakauka. Ki te aroturuki, rite mea ratou, "rakau" Ko e kore noa te iwi taitamariki, engari ano hoki retirees. O te akoranga, te tangata e noho ki raro, i te papapātuhi, e hiahia ana koe ki te mohio i nga ture o te mahi rorohiko. He tokomaha te iwi, rawa te hunga e whai wāhi i roto i te mahi ā-tinana, e whakapono ai e te taua taea anake te tukua te mahi ki te sensation ahuareka. Noho i te papapātuhi mo te haora e rua ranei, me te tākaro kēmu rautaki ko tino pai. Otiia i roto i tenei take e korero tatou e pā ana ki te meka e Ahatia he tangata i te aroturuki wā tonu.

Kua convincingly whakamatauria te wheako o tau tata e me kitea ki waho nga ture i runga i te rorohiko kore. kaimahi hauora i roto i tenei whakaaro whakaturia i te katoa ake rawa tino. Tuatahi o te katoa i ratou i te āwangawanga te hua koi i roto i te maha o te iwi mau mōhiti. Mau, mo te whakaaturanga te iwi ratou e whai ana ki te pumau koutou kanohi, e noho ana i roto i mua o te aroturuki. Ahakoa nga ture o te mahi rorohiko i tuhituhia i runga i te pūtake o te wheako mahi, ki te whakatinana i kore te mea ratou pera ngāwari. A e kore te mea e te tohutohu me ngā tūtohutanga e uaua ki te whakarite i. I te anga ke, he kuware, me te mārama katoa.

Ka taea te roto e matatini ki te tu i te tawhiti i te kanohi ki te aroturuki 50 ki te 60 cm? I roto i te mau parau te tahi atu, kia mau tou tawhiti, rite ki te roa o te ringa? Me koe ki te noho i roto i mua o te mata, me kia te runga o reira ko i te taumata kanohi. Ko te tangata e mau mōhiti, he mea tika e kore e ki te tango i a ratou i te mahi. He mea tino nui ki te mau tonu i te tūranga tika. kia tika te hoki. kia te heamana backrest teitei, me te whakapiko i raro i te hope. whakarato hoki Torotika tautoko pakari hoki te kaki. Me pupuri e koe tou matenga tika, ara ake kauae. mahi katoa o enei ture i te rorohiko i roto i taipitopito tuhia i roto i te tohutohu haumaru mahi.

I tua atu ki enei whakaurunga motuhake hangaia taka porepore ahumahi. Me kï reira e he tata kahore rerekē i mahi i roto i te tari i te mahi i runga i tō rorohiko kāinga. Heoi, ka taea e maha kitea tetahi he āhuatanga i reira rawa katoa e te ture i te whare. Na te huinga kotahi katoa o mahi ki te kia whakamana i raro i tetahi mau huru. Tuatahi, e hiahia ana koe ki te mahi i mahi auau ki te tuku i mānukanuka i te kanohi. Te whakawhanake i te huinga o tokomaha, a he mea e tika ana ki te whiriwhiri i tetahi o ratou mo te mahi i ia te wā. A, no te mahi hoki 8 haora he tika ki nga haora e toru hoatu kanohi okiokinga mō te 15 meneti.

mahi sedentary, piro nui, he tino kino ki te tuaiwi. tūtohutia Ture mō te mahi i te rorohiko ki te mahi i mahi ki te atawhai mānukanuka i roto i uaua me hononga. Ka taea e koe te mahi i te matapuna, ka noho-ake, me ētahi atu nekehanga e titaria toto whakaroau i roto i te oko. O te akoranga, maha wareware iwi taitamariki enei tohutohu. Otiia ara i roto i te wā i reira he tika katoa hauora, wareware e pā ana ki te kore e waiho ratou. whakahokia ratou te reo whānui o te tinana, mahi tangata whakahokia te, me te hunga e rapu ana i te mahi, kia kia tonu koutou i roto i te raupapa tino tika.