Triathlon: he aha, kauhoe, me te rere wāhanga velogonochny. Summer Sports

I roto i tenei tuhinga, ka whakahoki matou he torutoru pātai: triathlon - e ko, ahakoa te mea ako hākinakina, aha ko te āhuatanga o tenei tohutohu rangirua me pehea ki te faaineine ia outou no te te marathon? I muri i te katoa, triathlon - he hākinakina au āhua taitamariki, e kore ano hei mohiotia whānuitia.

Kei roto te reira i toru matua hākinakina raumati kauhoe whakataetae, pahikara iwi me te rere i te kaupapa puāwaitanga. Ano, huri i te reira i roto i, i reira e maha ngā momo o tenei ako.

kaupapa o

Ko te tikanga hākinakina raumati tīmata i roto i te mutunga o te puna, a ki runga ki o ratou whakataetae triathlon timata ki te kaukau i roto i te kāhua ngokingoki. Ko te aroaro timata koe ki ngā tukanga wai, te tuatahi i mahi te kaitäkaro i te iwi tīmatanga papatipu, me te i muri i te peke iti ki te pontoons i te poka. E te ara, te wai me te mea i te iti rawa 25 ° C. A ki te ki whakamahana kore e, ka whakamahi i te reira i te taputapu hākinakina kōwhiringa - kiritai mo te triathlon.

kaupapa Paerewa whakarato hoki te kaukau i runga i tetahi ara ki te whakaritenga o ua faaoaoa ia kē motuhake. Ki te mea kua kua heke te tawhiti takirihia, te kaiwhakawa e te tika ki te kia whiua i roto i te puka o hēkona anō, ka e tango i te wa katoa mo te otinga.

Velozaezd

I muri kia ako wai paihikara iwi, ki nei e rite te whai wāhi i roto i ngā wāhi i āta whakaritea, tuku ki rite te wāhi tārua. Me mea te reira kia e te ara o te taenga, takoto putanga kai maha, te wahi e taea te kai e koe, ka tineia tō matewai. Otira i te kore e tetahi āwhina mō kaitäkaro ngaio i enei ngā tukua a he tautea ngā whiu.

Ki te whakaritea te whakawa velodistantsiyu ki te poto, te whakamahi i te kaiuru te triathlon pahikara matarohia. He iwi nonstandard (pato Ironman) e whakaaro momo manakohia o hōiho, me i roto i tenei take, ka tīmata kē ki te wehe. Ko te roa, he iwi taua.

E ai ki nga tikanga ture o te International Hākinakina Federation mō te pahikara triathlon taea te rawa ki sunbeds urungi poto, engari i roto i te kauwhiti wahia.

I roto i te iwi Olympic i tenei wā whakaaetia he rōpū o ārahi, i roto i te Ironman rāhuitia te - e hiahiatia te taraiwa ki te neke, motu ke i tetahi ki tetahi, e nui whakarei ake i te mau tautooraa o kaitäkaro. Ko pā anake tenei ki te ako kotahi, te rohe Olympic - ko te triathlon mua tenei. He aha e nga paerewa me ngā momo o te triathlon, ka titiro tatou i muri mai.

oma

Kei te rere te wā whakamutunga o te iwi te whakataetae mō ngā mata totoka. Na nga kaitäkaro i reira ko te kuware, engari i te wa ano he uaua mahi doable - ki te pupuri ratou tūranga, e kua tutuki ratou i roto i te wāhanga e rua o mua.

Ko te whiu hoki tenei pae tavini rite te whakatūpato ranei mutu te maona, a i roto i te wā onge - whakatārewatanga (ki te tetahi āwhina glaring atu tinihanga ranei). kia mea te reira e titau i te momo o te ako Ironman te nui uaua hunga hanga he triathlon auau (e ko Ironman, kōrero i raro nei).

Tineia, te tikanga e kore neke atu i te 30 hēkona, me te tūkino matua me te auau i roto i tenei taahiraa ko te tutuki te āta e tata ana te maona rere.

momo o ngā akoranga

whakaahuatia teie mahana Ko te tino rongonui te aronga, me, pērā i ētahi atu hākinakina, te wahi i reira he momo rerekē o ngā whakataetae. Na reira, e kore e taea e tetahi whakamārama, korero e pā ana ki triathlon, he aha Tristar, kōpere super me ētahi atu ona momo:

• Tristar. I roto i tenei puka e whakaaro tawhiti katoa i ia taahiraa poto, i.e. kauhoe hoki 100 mita, pahikara iwi 10 km me te rere noa mō te 1 km.
• kōpere Super. pā hoki ki te tawhiti poto, engari ki te tawhiti paku nui haere: kauhoe - 400 m, iwi - 10 km, ka rere - 2,5 km.
• Ironman. I roto i te reo Ingarihi ki te kupu te tikanga "tangata rino", me ngā ture i roto i te ara e tika ana: kaukau 1.5 km, pahikara 40 km me te rere i te iwi i runga i 42 km.
• Ultratriatlon. Faaatea konei humarie taea te huaina te marathon. Kiromita whakamana e ia wāhanga nui haere te e rave rahi taime, a puritia neke atu i te kotahi ra, te ture paerewa.

pūeru

Ko te kaipara kua pai haere ngā wāhanga katoa o te triathlon, e titau te reira i taputapu motuhake, hoahoa nei ki tino noho te wahi o te ara katoa. Triathlon me ona rerekē - he raumati hākinakina, engari tenei e kore te auraa e taea te whawha te kōwhiringa o te taputapu hākinakina ki ta'etokangá. Ko te tino nui taipitopito katoa konei, a ka nui ake tino taputapu-kounga tiketike nga tūponotanga o toa.

Ko te kupu, i te wā o te kauhoe Me te kiritai triathlon watea. Ratau, ngaua ratou momo, me te paearu matua mō te whiriwhiri ko i te tawhiti me te pāmahana o te wāhanga wai. I te tawhiti o iti iho i te 1500 mita, hei tauira, whakaaetia ki te whakamahi i te hākinakina o kahiwi kauhoe, nui atu kouma, i roto i te tirohanga o te tawhiti poto me te gidrosnaryazheniya taimaha. Hoki tawhiti marathon ranei ka ko te pāmahana wai i raro 25 nekehanga, te whakamahi o ngā wā Kāore. Tukua anake whakawa e tiaki kaitäkaro i te hauhauaitu.

Ko ia tapao e kore e nui ake te matotoru o tenei ahua o hākinakina 5 mm reira: ko reira nui ki te mahi i nga mahi termoregulirovochnyh tika katoa.

Taputapu mō te eke pahikara

Mau triathlon i tenei wā e kore e rerekē nui i te iwi huringa matarohia, na he tika te taputapu.

Na, me whai koe i mo te wahi o te tawhiti:

• kaunuku potae. I tua atu āhuatanga haumaru, whakarato reira motupaika tika, i te mea nui rawa i runga i te pari anga.
• Piro. I tua atu ki te ra kanapa, mohiti tiaki te mata i pepeke, puehu, me te paru.
• Hu. Here te tātai matua i roto i te kaieke pahikara ā, me te pono takahi mamau. Ko te kōwhiringa pai mo tenei wā ka whakapā teka, e kukume waewae i muri i te waewae, nui whakamahunga i te wahi o te iwi.
• Hūtu. I tua atu i te potae, tauturu te take ki te hinga tō aerodynamic. I tua atu,-kounga tiketike papanga ārai te kiri i te waku ki te nohoanga. A ki ngā āhuatanga huarere mea pai kua ki te whakaea, whakarato te kaieke ki te whakamarie mōrahi.

pūeru omaoma

kua te take nui i tenei wā, kua me tonu te hu. tīpakohia āta tona nāianei mo te paninga me nga āhuatanga takitahi o te kaikawe. Ko te kōwhiringa tino tino pai mo te atamira mea - sneakers.

Tīpakohia hu-kounga tiketike - tino i runga i te rahi me te minaminatia i te waitohu kaumatua rite "Adidas" me "Asics". Whakaorangia i runga i sneakers - he utu ake, rawa mai ultratriatlon Ironman me kore koutou e whakarerea noatia.

Komititanga ake

Ko te ara anake ki te faarahi i to outou haamahu, me te whakaiti i nga nunu'a fakamamahi o ia wāhanga - i tenei tūmomo. Na tae mai te kau ki tata nga hākinakina katoa te raumati. Te atamira matua, e mutu i roto i te whakataetae triathlon - kei te rere i te reira, na kia rave i te reira i te aronga. Pahikara, me te kaukau, whanake he paihere katoa o ngā uaua taua e pāngia i roto i te oma, i te tikanga e wā roa-a whakangungu-kounga tiketike mō ngā wāhanga whakawhiti-whenua nui e tauturu ia koe i roto i te tahi atu wāhanga.

Kia tae koe angitu i runga i te wīra, ka taea e hanga e koe he momo o tohutohu, tauutuutu koringa ki eke pahikara. A he aha e hohoko i waenganui i omaoma me pahikara atu maha, ka hei te kaipara māmā ki hinga katoa te tawhiti. Well, te reira ki runga, he mea pai ki te noho i te tahi wa i roto i te poka.