Tohutao kohlrabi Cabbage

Ko tētahi o nga momo tino rongonui o te kāpeti - te kohlrabi kāpeti. rite tenei titiro reira: ngako ano he mea porotaka o te kakau, me i o pipiki reira i roto i rau takitahi. kohlrabi tokomaha iwi i roto i te ahua ake ano he kāpeti tawhiti me te keha. Perfect mō te kai huawhenua - kāpeti kohlrabi, tohutao o nei he he angitu nui.

kohlrabi History

I kitea te whakahua tuatahi o tenei huawhenua i roto i te hītori o Roma i tahito. He kāpeti pau rawa rawakore me pononga. A tae noa ki e pā ana ki te rau tau 16, e kore te iwi i roto i te kaha kohlrabi i te tākaro i te wāhi nui. I muri kua riro nga huawhenua whānui tupu i roto i Germany. Mai i reira ka puta mai te kupu "kohlrabi", iritihia i German, te tikanga o "tōnapi kāpeti". I roto i te rau tau 17, mohiotia kua tenei huawhenua, me te whakamahia puta noa i Europe.

Ki te rā, te kohlrabi runaruna nui e: America, Germany, Bulgaria ko China. reira kua horapa hoki i roto i te Netherlands, tata nga whenua katoa o Europa me Central Asia.

Kai ko te kakau. Ki te whakamahi o taua huawhenua rite tohutao kāpeti kohlrabi e tino rerekē. Hei tauira, ka taea e kai koe kāpeti kohua, raw, tunua, parai, ka tatao. Kei te maha tapiritia reira ki hupa me ngā huamata, puru ki te ngā whakakī (raihi, huawhenua, kai). Ka taea e ara e koe te mahi i te reira rite te rihi taha ki te rīhi kai.

I roto i te tahi mau whenua Pākehā pau te kakau kore anake, engari ko te taitamariki rau o te tipu.

āhuatanga kino, me te painga o te kāpeti

Ka rite ki tetahi atu kāpeti kohlrabi kei te rota o ngā kohuke, me te huaora. Na reira, te mea he mana painga i runga i te tinana tangata.

Hei tauira, e taea ana ki te haerenga i te pākia e kohlrabi ko, na kei te maha tapiritia reira ki te kai mō ngā tamariki mō ngā iwi e e taumaha ranei. Hou i te kāpeti wai ko te tino whai hua ki te whai koe i mumura i roto i te kōhao-waha. A hoki te iwi ki te mate whēkau, tākihi, ate me te puku, kia waiho tohutao kāpeti kohlrabi whānui te pūtake o te mana.

Otiia i roto i te tua ki te āhuatanga pai o te kāpeti kohlrabi he kino tonu reira.

no Cabbage ki tenei ahua o huawhenua, e e taea ki te whakaemi i te nui nui o pūhau. Rawa he rota o ratou i roto i te tipu tupu i roto i greenhouses me greenhouses. pūhau te taikaha i roto i ngā kai tukatuka kei te tino uaua ki te kawe hāora i roto i te piki toto, me te ara te taea o te whakawhanake mate pukupuku.

tohutao Cabbage kohlrabi i nei tino reka, tino aroha o te iwi. Otiia i tona whakamahi kia pupuri i te tangata ki te mate gastrointestinal, me te hunga e mamae i te kawatanga tiketike /

kohlrabi Cabbage. tohutao

He tino paingia maha tohutao i kohlrabi i roto i to tatou whenua. Hei tauira, pera:

kareparāoa hupa

kai:

- 100 karamu kohlrabi;

- 20 karamu o kāreti;

- 15 karamu o tōnapi;

- 5 karamu o te pāhiri;

- 10 karamu o te riki;

- 5 karamu o tōmato puree;

- 50 karamu o rīwai;

- 10 karamu o te hinu;

- 10 karamu o rētihi;

- 25 karamu o kirīmi kawa.

Tapatapahi pāhiri, kāreti, herewi, te keha me te riki. Me kōrori tenei katoa i roto i te pata, tāpiri ki te puree kohua tōmato. tapahi hoki kohlrabi tapatapahi, tuku ki roto i te wai kohua mo te meneti torutoru, me te noho i runga i te tatari. rīwai tapaono. Ko te hupa e koropupu mua-rite (kia kia noa te wai) hoatu te huawhenua. Kia kohuatia i roto i te kohua tāpiri rētihi tapatapahi i whewhe iti mō te 20 meneti hoki o meneti te tokorua ki te aroaro o te mutunga o te tunu kai.

Mahi ki te hupa kirīmi kawa.

Huamata ki te kāreti

kai;

- 400 g kohlrabi;

- 200 karamu o kāreti;

- he aporo;

- 1 tepu. koko o te rēmana wai;

- 150 karamu kirīmi;

- tote.

Whakapai i te kiri o te kāreti me te kohlrabi, tapahia ratou ki takai. Pure i te purapura me hiako o te aporo, ka tapahia ki takai a uru ki te rēmana wai. Na katoa e hiahia ana koe ki te hono, tāpiri he tote, te pororaru, me te tāpiri i te kirīmi kawa.