Tohutao Huamata i te kāpeti Hainamana

Ia o tatou he hononga ki te kāpeti hainamana. Tae noa tata, to tatou kore te mohio a te reira rite te huawhenua. He kāpeti, he aha i taea e pai. Otiia i matau te hunga e kua tamata pekinku e ki te aroha tenei huawhenua he hoki te aha. Na ka tīmata te rota o korero e pā ana ki ona painga, me te taonga i roto i te huaora me te kohuke hanganga. I roto i te whānui, te kitenga o te iwi e ki te kāpeti Hainamana i roto i te mau rave'a e rave rahi pai te kāpeti. I teie mahana, ara he utu tika mo te hua e kore e mutu te hunga e hiahia ana ki te tunu rihi reka, me te hauora i te kāpeti Hainamana, e mo te wa tuatahi i whai wāhi i roto i te māra o noho Beijing.

O kāpeti Hainamana taea te hanga i te whānuitanga o ngā rīhi, tae atu ki ngā huamata. E te ara, kia rite ki te hunga e tino paingia ratou. tohutao Huamata i te kāpeti Hainamana - he puna o huaora, reka ngalongataa me te huinga rerekē o te momo o ngā hua. Pekinka kei te nui nui o te waikawa ascorbic he reka whakatarapi, te tahi mea i waenganui i te reka tonu, me te kāpeti rētihi. Whāranu reira ki rakau pāpaka, kōeke, hua, ngā huawhenua, me te tini ke atu, ka whiwhi koe i te huamata reka e ka e taea ki te pai koutou tamariki aroha.

tohutao Huamata i te kāpeti Hainamana

huamata pāpaka ki te kāpeti Hainamana

kōwhiringa 1

Kai: kāpeti 200 g kēne witi 200 g, 1-2 cloves kāriki, maroke me te pi hou, 200 ml kirīmi, te tote me te pepa ki te pangia e.

Te faaineineraa: rere ake nga poro kāpeti ranei tapatapahi, engari e kore e miro rawa. Whāranu reira ki te witi kēna, tāpiri etahi kumine hou, me te maroke. E haere cloves karika roto i chesnodavku me tāpiri ki te huamata. Kakahu ki kirīmi kawa, tāpiri tote ki te reka o me te pepa.

kōwhiringa 2

Kai: 200 go o kāpeti Hainamana, kāreti 200g pēke Korean witi kēna, 200 go o tīhi, mayonnaise.

Te faaineineraa: Kotikotia te kāpeti me te uru i te kāreti Korean me te witi, tāpiri kuoro i runga i te tīhi grater matotoru, mayonnaise.

He ngaro iti: he reka parakore motuhake o te huamata e taea te hoatu ki te tāpiri koe croutons o te taro ma. A ki te hanga o ratou whaiaro pai, maroke i roto i te oumu parai ranei taro.

Huamata ki hōtiti maoa

Kai: hawhe o upoko pekinki, 1 reo kāroti, riki, 1, 200-250 go o hōtiti tunua, 1 kūkamo, mayonnaise.

Te faaineineraa: tapatapahia kāpeti Chinese, kāreti pae kupenga, tapatapahia rawatia minita te riki, tapahia totoma i ki poraka. Whāranu nga kai katoa ki te poro o hōtiti tapatapahi, mayonnaise.

Ka taea e koe te tamata i te tohutao e whai ake nei me te huamata i te kāpeti Chinese:

Huamata ki heihei me te pekinkoy

Kai: uma heihei kai 500 g, 400 g pekinki, 100 go o tīhi "pāmehana" ringa o te purapura hēhami, mayonnaise.

Te faaineineraa: Brown te kai i roto i te paraipanatia tae noa ki parauri koura. Katokatohia kāpeti me te uru ki te heihei. Tāpiri i te tīhi me te kuoro hēhami purapura. Mayonnaise hinu oriwa ranei.

Huamata "Hiha" ki kāpeti Hainamana

Kai: upoko Chinese kāpeti, u heihei iti 3, 150 karamu o te tīhi, pihikete mōkihi 2 ki te kakara o harore, 1 karika rōkara, 1 tōmato, mayonnaise.

Te faaineineraa: tapatapahia te kāpeti, parai heihei i roto i te paraharaha, te tīhi pae kupenga. te ranunga katoa, wa huamata ki mayonnaise, i i mua i romia karika rōkara. Whakapaipai i ki te wāhanga o te tōmato i runga i runga.

He maha tohutao huamata i te kāpeti Hainamana ngā rakau pāpaka. Tenei te kotahi:

Huamata ki rakau pāpaka, me te pekinkoy

Kai: 200 g te hūrīmi, 200 pekinki, 1 pareparenga o te witi kēna, 1 te riki, 3 hua, mayonnaise.

Te faaineineraa: tapatapahia kāpeti, uru ki rakau pāpaka tapatapahi rawa, riki tapatapahi, hua tapatapahi. Taka i te huamata ki te mayonnaise.