Terise whakaorangia: pūngoi, painga me te kino. terise tunu whakamaroke

Terise whakaorangia - he kōwhiringa nui mo te momo o te tahua kai, me te o ngā tamariki. I roto i Russia, kua tenei hua roa tū te wahi o te kororia ki runga ki te tepu i roto i te tahi atu reka maroke. A he reira kahore whakamiharo aroha to tatou matua kia nui ki runga ake i te hua! e kore e te terise maroke ngaro ratou āhuatanga i roto i whakamaroke me te he reka mīharo me hauora mo te tinana tangata.

He hanganga whai hua o te terise

Ko te tino taonga i roto i te huaora, ngā kohuke me ētahi atu matū te hua i runga ake. Kei Pear:

• muka kai;
• kūhuka;
• huahuka;
• māngaro;
• tannin ;
• monosaccharides di- me;
• pungarehu;
• warowaihā;
• huaora: retinol, thiamine, Huapuhuikowhai, B5, pyridoxine, beta-Peta, PP;
• āhuatanga moroiti, me te tonotono: rino, konupora, konupūmā, parahi, konutea, pāhare pāporo, molybdenum, iodine, silicon, me etahi atu;
• arbutin paturopi tūturu.

Ngā mihi ki tenei hanganga o te terise maroke i roto i o ratou āhuatanga whai hua e kore e wahi maroke panana iho, ngā rā, āperekoti maroke, te papaya, paināporo.

I tua atu, kia tuhia te reira e kore e te tukanga whakamaroke pā te ihirangi o te matū i runga ake i roto i te hua. Pear tiakina ana nga huru maitatai katoa o hua hou.

terise maroke: te painga me raru e

haafaufaa i tenei hua te tinana tangata matū rerekē: huaora, ngā huānga wahi, me te tahi atu. Ko te uara matua o tenei hua - te ihirangi i roto i tona hanganga o te muka kai.

I tua atu, i te nui o te waikawa folic bypasses pea vine mangu. Na tenei ahua! I muri i te katoa, huaora B9 he kawenga mō te tūāhua pai, kia rite ki wāhi tika i roto i te whanaketanga o te oaoa taiki. Na reira, kua tenei hua faaoraora me tāmata pānga i runga i te tinana.

tautoko ana waikawa folic ano nga pūnaha Cardiovascular me ārai mate, te homai e waro mo te pūtoto kōtuitanga me pānga te whanaketanga me te tupu o te kopa katoa o te tinana.

I tua atu, kua ora te uara calorific iti terise. Ko nga hua o to ratou rawa nui, rawa hoki te iwi e pupuri i te kai kai.

kitea kino ki te kukune i runga te anake i roto i te kaupapa i reira ko te ātete takitahi o te hua. tūtohu hoki tohunga ki te whakamahi i te nui iti o te terise maroke ki te iwi ki te mate pērā i te mōmona me te mate huka.

Ko te pānga i runga i te pea kaiao

He ngā mahi i runga i te tinana tangata, ara tenei hua:

• he diuretic;
• antitussive;
• faaapî;
• antipyretic.

I tua atu, te terise maroke i te kaha ki te whakaawe tipu intestinal, te ārai i te whanaketanga o ngā tukanga inflammatory i roto i te tākihi me te tōngāmimi, ake i te kawatanga o wai pekitīlia ka tautāwhi i te tupu o te huakita kino i roto i te kopu, me te whēkau.

Ano, te hua i runga ake-whakahuatia maitai te tango i tāoke i te tinana, Whakahekea cholesterol, tamā i te paru, ārai te whanaketanga o ngā tukanga pirau i roto i te kōpiro nui, whakatairanga tupu uaua. terise maroke whakaū taiepa oko, te whakapai ake i te capillary toto, me te matauranga.

Ki te kai wā koe i tenei hua, pai ake mahi te tangata, faaore i te tohu o te whanoke me te ara ake te tūāhua.

tūtohutia ana tēnei hua te ki te whakamahi hoki te iwi ki te mate, me tikanga e whai ake nei:

• raruraru ngakau me tona pūnaha;
• disorders kūnatu;
• mōmona;
• ohoroa;
• mate huka;
• maremare;
• disorders pūnaha io;
• korekore;
• rohirohi tere;
• pāhoahoa kino.

Pūngoi maroke te terise

kei 100 go o tenei hua 246 kcal. Na reira, te mātakitaki i te kai kai, kia tangohia ki pūkete tenei ahua, koa te terise ra-maroke. ihirangi pūngoi Ko 12% o te täkupu ia.

I tua atu, i roto te terise maroke:

• 62 g te warowaihā (23% ko te täkupu mo te ra);
• 2 g pūmua (ko 3% o te whakaritenga o ia rā i tenei).

e kore e tenei hua i roto i tona hanganga o ngako.

Terise whakaorangia: tunu

He pai mō te whakamaroke enei hua o ngā momo katoa. Ko te whakaritenga matua hoki reira - kia te terise maoa me te mātotoru, he kiri angiangi. Me kï reira e te hua ki runga-maoa, me te pahua hua'tu kore e pai.

kia horoia hua ata. tapahia pea i roto i te hawhe, tango i te matua me te riringi huka i roto i te ōwehenga o 3: 1. Me ratou tohe i te iti ake atu i te ra i te pāmahana rūma. hua ka tūraki i roto i te colander, me o ratou wai tāpiri huka (hawhe o te puranga tuatahi) me te kohuatia mo te meneti torutoru.

I roto i tenei wai takoto te terise, me te kohuatia hoki e pā ana ki 12 meneti. Na ka noho ano te terise i roto i te colander.

Na ka ko e tika ana te hua ki te takoto i roto i runga i te pepa tunu kia kore ratou e pa ki tetahi ki tetahi. terise takiri 3 ngā wā mō te 30 meneti i roto i te oumu kua oti te tahu ki te 60 degrees.

Me pēhea te ki te whiriwhiri i te ra tika terise maroke?

Neke atu i te-maroke, me te kore he hua ngohengohe hoko utu. E kitea te terise kounga ra-maroke e te āhuatanga e whai ake nei:

• i roto i te mehua maroke;
• rapa;
• puatakore;
• memenge;
• Matt.

Ki te hokona e koe i te hua ko reira reka kawa - ko reira he tohu o tikanga whakangao tano ore. Na reira he pai ki te kore te hoko taonga i roto i te puka o wewete, a i roto i te tākai taketake, tohua nei te rā paunga me te ruma i te āheinga hāngai.

te penapena hua maroke i te pāmahana mōrahi o te 10 degrees. I tua atu, he mea nui kia ratou i roto i te piha pouri, me te hamanga. Ki te whakarite tikanga noa o te rokiroki maroke te terise, ka taea e te ora papa ki runga ki te rua tau.

Ki te te raraunga ko i te hua i roto i te ruma i te pāmahana rūma noa, ka whakamahi i hiahia ake ratou ki te 12 marama.

terise maroke - whāki reka, me te hauora. Ko te tukanga whakamaroke enei hua, me te ngāwari i raro i te kaha o tetahi housewife.