Prevention o te ahotea. He torutoru tohutohu nui ki te whakarei ake i to ratou pa kaha i roto.

Ko te meka e te ahotea taua, e mohio tenei ra katoa roa. mahi tatou i te rota, he iti okiokinga, me nga mea katoa atu, whakangaromia tatou te tinana kua ngoikore ki ratou mau faatītīraa: waipiro, hikareti me te raau taero. Ahakoa whakamahi nui o te kai e taea ngāwari arahi ia tatou i ki te mana'o kino, me te fuu o whakaahunga.

Na, fakamamafa'i ārai. He he rota o te tohutohu i runga i tenei kaupapa i roto i te tuhinga, me te i runga i te Ipurangi. Ko katoa ratou tino rite, me te kahore hou i roto i te kore e iho kawe. Tuatahi o te katoa, o te akoranga, ko te ki te huri i tō hōtaka mua. Patoto koe i roto i o te rut ra uni, raru apiapi. Paku huri te raupapa o mahi o ratou mau ohipa, whakaaro he livelier iti o hou, me te rerekē. E whakaahua ana motuhake rārangi mo te ra, a ka kite koe i taua tokomaha o e faatiti'aifarohia te raruraru, ko te kore e uaua rawa, me etahi kahore mahi utu koutou whakarongo.

I te tohu iti o te ahotea - mutu. Titiro a tawhio noa, tangohia i te torutoru hōhonu. Ka ite koe koe rite te mokowhiti Paulo ia pōturi iho, ūkui tona matenga, me te riro te reira nui māmā ki te aromatawai i te āhuatanga.

Hei ite tonu i roto i te āhua nui, e hiahia ana koe ki te whakauru i roto i o koutou hākinakina ora. E nehenehe te reira kanikani, omaoma haukori ranei akomanga, kaukauranga, ranei he ara marae tēnehi noa (ārai ahotea -! ētahi wā mea rawa ahuareka).

Whakamātauria ki te tiki nui moe. Kāti noho mutunga ki te po i roto i te mua o te rorohiko me te TV - tenei he pānga tōraro i runga i te oranga ata, i konei te rohirohi, riri kino me te mangere. Pānuitia te pukapuka i mua i te haere ki te moenga - te reira e kore e whai hua anake, engari ano hoki ahuareka runaruna.

Ki te paowa koe, kia whakaaro koe tou huru ki hikareti. Ko tata rawa faaore tenei kino noa mo te hononga tangata Prevention o te ahotea. Kia mahara ki e ki te paopao ki nikotīni māmā atu i te mea te reira i mawhiti tuatahi. A feruri hauora koutou, te hauora o te iwi tata ki a koutou, a mo nga whakatupuranga e heke mai - e kore ratou e tika i te raruraru e whakatika hoki o te paowa.

Ko tētahi atu tohutohu mahi i roto i taua wāhi rite te ārai o neuroses ko te aroha o te whaiaro. Kaua e apo whakatāupe ia narcissistic, me te aromatawai whai o ratou mau huru maitatai. Whakapono e whai koe te tahi mea ki te kia whakakake o.

Ki te he ārai mau te ahotea i roto i to outou oraraa, e kitea e koe te wa mo hoa, me i mohio! I muri i te katoa, e mohio ana koutou ko te aroha o pono - e fatongia me te tiaki, me te aro auau ki te iwi. Fakapapau'i e ka whakarongo ratou i roto i te ahua.

A, pea tino nui, ki te whakaaro pai. Ko te ao i te rota o te iwi, me ia o ratou kua ona ake raruraru: iti, nui, nui noa. Ko wai e kore e mea, engari he rauemi tonu tona ngakau. ārai ahotea pai - te kaha ki te oaoa i te mea te mea. Ki te whakaaro pai e kore e whakawhanake, i reira e rave rahi tohutao:

1. Kia tino ata. Manawa whakanoho a kahore hūpeke.

2. Mea atu ki koe e kua faatiti'aifarohia katoa-katoa raruraru. Maoro i muri mai ranei, engari te ara i roto i reira.

3. Kia ngāwari i roto i te pā ana ki te ao e karapoti ana, whakarite he iti raro ona ngā.

4. Whakamātauria ki totoa wehe ratou wa. Kaua e rahurahu rave rahi ngā mahi i kotahi, te kore he reira mahi wehe, ki hopearaa kino.

5. Ki te te ahotea i te ara - tangohia okioki. hararei hua poto (mahara e te huringa o te mahi - okiokinga, rawa) e kore e pokanoa ki a koutou mahi, engari ki runga ki te anga ke, ka meinga anake te kaha hou ki te tango ki te hinga te mau fifi.

Prevention o ahotea - he tukanga rawa ngā e tauturu kia ora māmā. Ahakoa, ki te he koe i tino ngāwari, me te he ārai, ara ki te ka nui hoki te kaimahi mahi katoa koutou rangimarie o te ngakau, i te he koe tonu te tangata, e kua ona ake ao i roto, me tenei ao he wahi pai ki te mau tonu kia me te au maite.