Kai ate

tukanga kūnatunga tika pā to tatou hauora. Mai i kai tōtika tika tei reira ki runga ki maha nga mea, to tatou pai-oranga, te tūāhua, me ētahi atu Ko kia whakaritea te kai, kahore tenei tukanga, e kore e whiwhi tatou nga āhuatanga e tika ana katoa o to tatou oraraa. e kore e hoahoatia tatou tinana ki te ngaungau kai maro tonu. memeha ia i roto i te reo kaha, whakaputaina nei e te ate. I muri rewa te kai te, riro te reira e wātea ana ki te paru taea te utu ona toto, me te hoatu i te reira ki a tatou huānga kia tika. Ki te hoki etahi take kei te kokotikore tenei tukanga ahurei, ka haere mai tatou ki te āwhina o te kai, he āhua hauora me rongoā.

hua ate e tonu i roto i te aerodynamics ate o te ate, me kohikohi i roto i te gallbladder. pau ia rite hiahiatia, ki te taea ki te ngaungau tetahi te tinana ko, koe te tautoko o te ate. Ko te taea e ki te wahia iho ngako, me te maha atu matū whai hua mo tatou ia. kai taea ki te whakahohe i tēnei tukanga, me te meinga putanga ate ate. I te tahi taime te reira Me tika te kai pai-digested kore e rereke i to tatou mau tino i te tāoke me ka anake whai hua. kai ate e whakamahia hoki rite te kaihoko prophylactic pai mō te maha mate. Māori o te hanganga me te secretion o ate āta faaore te hiahia ki te tango i teuteu cholagogue, me te mahi o te wahi kūnatu hoki ki noa.

waikawa ate kore te āwhina anake ki te whakarite ko te pai digested taua kai. E taea e ki te whakaora ia matou i te maha ngā matū kino e whiwhi tatou i te kai ratou. tino taea ngā kai ate te āwhina i roto i tamâ i te tinana o tāoke me whakakahoretia tatou o rawa nui cholesterol bilirubin ranei.

Ēnei hua ngā hinu huawhenua, ngāwari me te hua utu e taea te whakanui ake i te hanga o te cholecystokinin, i roto i te tahuri ka pā i te hanga o te ate. tango i te hinu huawhenua e rua ranei e toru punetēpu te ra i runga i te puku kau.

Parani pai mārama tau mahani ate. He punetēpu o te parani e tika ana ki te ringihia te wai kohua, ka tangohia i runga i te puku kau.

Tino whai hua hupa huawhenua huawhenua me. E tūtohutia ratou mo te kohi ia mo te māori o te ate, me te wahi gastrointestinal.

Ko te hanganga o nga hua, e whakarato te kai tōtika e tika ana ki te ate ngā paukena i roto i tetahi ara, tīhi, me hua miraka, mīti kāwhe kai kikokore, me te ika. Ano he hupa huawhenua me huawhenua whai hua. Ate whakakotahi kai me ngā hua e tika ana mo te mahi noa o te ate, e taea te whakatutuki i ngā hua pai me nui ake te hauora.

I mua i te whakatika i koe tou tahua, he mea pai ki te kōrero i te tākuta. maimoatanga ate i taea te kāinga ki te tohunga mana tonu. E kore e rite pai mo te ma'i atu ranei mate hua katoa. He mea tika ki te tino āta hamani hua choleretic ka mate o te gallbladder me ate.