Te hinu putirā: te painga me raru o hua raw me parakore

te hinu putirā i roto i Russia timata ki te hua anake i roto i te rau tau XIX, me reira hohoro ka tino rongonui. timata te whenua ki te whakatuwhera a tawhio noa rātaka, ako hua deodorizing, te whakamahine, whakarangatira me te tātari. Parakore i whakamahia mō te parai me te mo huamata - te hinu putirā masivesivá kakara.

Hua me raru e o ngā momo rerekē o tenei hua meinga te rota o te tautohe. Ētahi rite ki te hinu parakore parakore, i ētahi atu i mohio taonga anake i roto i te huaora momo masivesivá.

Ngā momo o te hinu putirā

Na roto i te tikanga tukatuka kia para hinu, ateate roa, me te soggy.

Te hinu masivesivá whiwhi e te tukanga o rû matao. tonu te reira wāhanga whai hua katoa, he mea reka, me te reka, engari ka hana i runga 90 ⁰ C tīmata paowa, huka, emit matū carcinogenic. He he iti ora papa, rokiroki wā roa-rancid, kapua, kawa. Me whakamahi e ahau i te hinu huawhenua? Hua me raru e whakawhirinaki i runga i te ture me ngā tikanga o te rokiroki, me te tikanga o te whakamahi i te reira. Ki te tangohia e koe te hua hou, me ngā huamata ki te whakaki i ratou, ka anake kawea reira pai. A, no te whakamahia tika, tenei ahua - te whai hua tino.

hinu ateate roa.   Ko te hangarau - wera te pēhi. I reira tātari reira, hydrated me whāpāharehia. Matūkai ina e wāhanga huna purapura wera, engari he cheap te hua whakamutunga, me te kua he pai "pome" hā. Kaua e whakamahia te reira no te parai me te tunu, whāiti te tua o te hinu ki te huamata.

Kei te whiwhi parakore tukanga hinu tangohanga, ka tangohia i purapura tata nga rauemi raw katoa. Aru e te horoi tino - para. Ko te ihirangi o huaora me matū kaha biologically i reira iti, engari tenei hua e kore e emit carcinogens, e kore e "kopere" me kore e pahuka i. Ideal mō te tunu me te parai he reira te hinu putirā parakore.

Hua me raru e o ia o enei momo o ngā hua e pā ana ki te rokiroki me te whakamahi. Ka taea te waiho i raro taumahatanga waiariki ki te hinu, he mea parakore anake, ka whakamahia masivesivá rite te tamaa, me te mea ateate roa.

Ko te whakamahi o te hinu putirā

e kore e ngako huawhenua i roto i cholesterol, kia te atu pai rite ratou whakamahi ki te kararehe. Kei roto i te hinu putirā te rota o matū whai hua ki te tangata. Ko te ihirangi tiketike o te tocopherol, he antioxidant puai, te hinu putirā he pānga whakahou ake i.

he ūkuikui, me te huaora te V hinu ateate roa, K, D me E. te ihirangi tocopherol ōrau reira he tiketike ake i roto i te mea parakore. Otiia i roto i te huaora whakamutunga kitea E te tonu atu atu i te tahi atu momo o ngā hinu huawhenua (hei tauira, oriwa).

Oleic me waikawa linoleic, ngā i roto i te hua, e faufaa ki te tinana tangata. Te kore ratou, e kore e taea e te mea mahi noa o weu karere me te hanganga o ngā pūtau hou.

whakamahia te hinu putirā te rite te wahi o kopare mo whakapakari huruhuru, fakamolū te kiri, me te e whakamahia i roto i te iwi rongoā mo te maimoatanga o mate o te ate, me te puku.

Tūkino ki te hinu putirā

A, no te whakamahia i roto i te hua whakaōrite e kore contraindications ngā. Heoi, ka taea e whakamahi nui te hanga i tētahi pikaunga nui i runga i te puku, me te ate. He pono pea hinu kino i roto i te ofatiraa o tikanga rokiroki me te whakamahi tano ore. hinu Cold-aki he e tika ana mō te kohi 4 anake marama ka rongoa i roto i te wahi pouri hauhautanga, ateate roa - 10 marama. Started ki te whakamahi i te pounamu pai i roto i te 1 marama.

Ki te karo i taka ki te kai kino ki te ngako-trans tangata kia i raro ki te mana waiariki anake hua parakore o kounga tiketike.

Ehara i anake i putirā

Putiputirā - te tino noa, me te utu o nga hinu huawhenua katoa. I roto i nga tau tata nei, ko reira hoki iho ki te rongonui o te oriwa, e te kaihanga o nga whenua mahana aroaro i roto i te marama rawa pai. Ki te whakarite tatou i te reira ki te mua mo tatou putirā te hinu, nga painga me raru o enei hua e pā ana ki te taua, engari rerekē te utu tino tino. Wā whai hua ki te whakamahi i rua, i waho wareware te tahi atu momo: harakeke, paukena, hēhami.