Sports me Fitness, Taputapu
Taputapu tinana mō te totoro te tuarā: te āhuatanga, me te mahi
mamae Hoki, anaana ki te lumbar me tuarā waha, - he raruraru tino noa, e rapu te awhina o ngaio. Nā ki te āhua sedentary, i reira te mea he raruraru o tenei natura e taea e tau tino rerekē o te iwi. Heoi, he reira tonu pai ki te ārai i te mate. Hoki tenei whakaaro whakamahi tatou simulators motuhake mo te totoro tuaiwi.
He aha te mahi i te poutū toronga o te tuaiwi?
Ka rite ki te tikanga, kei te whakamahia hoki taputapu mahi therapy mo te totoro tuaiwi i runga i te pūtake tūroro, arotake o e tohu i te pānga tino pai i runga i te mahi. Heoi, ki te hiahiatia, ka taea e koe te whakawhāiti i te whakamahi o te tikanga taupua noa mō te totoro te hoki.
He aha te pānga e taputapu mahi mo te tohu tuarā totoro?
- whakatutuki whakangā o uaua hoki me pekehoe;
- whakaora tere o te pūnaha io;
- hua whakaterenga putanga pūkoro o te kopa whakaroau;
- whakapai ake whānui o te tohanga toto;
- whakakore hūhi i roto i te hoki.
Ko wai whakangungu i runga i simulators tūtohutia?
Iwi e kore e nei ite i te tikanga o te vivacity i muri okiokinga, e tūtohu ana hoki ki te whakamahi i te simulator mo te totoro tuaiwi i te kāinga. Karaehe i enei whakaaro taea wake nohopuku ake. Nā ki te faaitoitoraa o te tohanga toto whakarei faaore pāhoahoa, cramps uaua e maha ite i muri i moe.
taputapu tinana mō te totoro te tuaiwi he pai hoki te iwi pakeke. Na roto i te pānga ngawari i runga i nga whekau, whakahohenga o ngā tukanga pūkoro i roto i te tinana e ai he hua i roto i te kaha o te tinana ki te whakaora me te whakapai ake i te whānui pai-oranga.
Karaehe i runga i te pae
Ko te kōwhiringa māmā rawa atu mō te iwi iti i roto i te pāpāho, - te mahia o mahi i runga i te kaho. Whakamahia taea te tāuta putorino whakarewa tikanga kei roto i te kuwaha. mahi otinga utu rite te hoko o te pae whakapae, eke nei ki runga ki te taiepa.
Hei ruke te pekehoe ki te whakapakari i te uaua hoki, te whakakore e tūtohu ana hūhi me te mamae ki te mahi i iri i runga i te pae e rave rahi taime i te ra ki te huarahi takitahi o te meneti torutoru. fakamo'oni'i tino whai hua mō ngā tāruaruatanga auau technique.
Hei haafifi mahi i runga i te pae whakapae taea te whakatinanatanga o te nekehanga tinana porohita. Taua whakangungu homai te whai wāhi ki te tino whakakaha me te totoro i te tuaiwi lumbar.
Ko te FlexyBack simulator
whakatinana te hoahoa hāneanea o te simulator e i roto i runga i te curvature kikokiko o te tuaiwi. Nā ki te rahi iti, mahi FlexyBack pūrere tino pūkoro.
Whakamahia te simulator pātata i te kāinga kore anake, engari ano hoki i roto i te motokā, i roto i te wāhi mahi. Hoki te ārai o te mamae hoki, whakakore he nui ki te okioki ki te hoki o te torona heamana i roto i te parahiraa motokā ranei te kāinga slouching me sensations fiemālie i roto i te pūrere kōpae intervertebral.
Ki te tika, whakanohoia te maimoatanga o mate o te simulator tuarā kei i runga i te patunga witi. Te raveraa i leisurely hurihia ki te mata o te pūrere hanga reira taea ki te hoatu i te pekehoe i wahi, me te tino wātea whakauria hoki.
Simulator mō te totoro i te tuaiwi Bestec Air Nobius
Simulator mō te totoro o te tuaiwi he pūnaha regulator Air Nobius, i nei whakamana pai-kita tawhā e rite ki te hiahia takitahi o te kaiwhakamahi. hanga ana tēnei āhuatanga e taea ki te tuwha i te pānga o te pānga o te pūrere i runga i ngā wāhanga rerekē o te tuaiwi.
Kia pehea te whai hua mahi mō te totoro i te tuaiwi Air Nobius? Urupare i ngā kaiwhakamahi e whai wāhi i ia te wā i roto i te therapy ki te pūrere, rite ki te whakatikatika o tūranga, kiwi e ngä, e whakakaha ana uaua, te whakapai ake i te elasticity o te kiri.
pūtu koaro
aroaro te simulator te i roto i te puka o ngā āpitihanga, e kua whakaritea i te ponapona. Ko te whakamutunga i whakaritea i runga i te pae. Kei runga i te pae i roto i te tūranga whakatārewatia, taea ki te hāngai te tuarā, me te tango i te kawenga nui i te hoki ko te kaiwhakamahi.
Operation putu koaro taea ki a koe te tiki i te hua e whai ake nei:
- totoro uaua me te wheua ngohe i roto i te tuaiwi e āwhina ki te whakahohe i te tupu o te tinana;
- faaho'iraa mai o te tūranga o mua i mua i displacement o whekau;
- ārai o te tētere mate;
- hāora waiwai o te roro;
- haere noa i ngā āhuatanga taumaha;
- whakapakari i mea tuhonohono.
tepu mahara
Na tohatoha taua tepu momo mahara:
- Mechanical - totoro te pekehoe whakamana e mahara tūturu. He hoahoa pono, me te tino māmā. e kore e Operation rapua e uru ki te supply mana.
- Electrical - totoro puta i te neke i te āhuatanga hanganga i raro i te mana o te actuator. E whakamahia i roto i te whakanohonoho i muri i whara, me mo te whakahaere o whakangungu iwi hauā.
I roto i te mutunga
Ahakoa te whai huatanga o simulators mō te totoro te hoki, i mua i neke i runga i ki ratou mahi, he kotahi ano reira e tika ana ki te kōrero ki te mātanga. whakamahi ta'efe'unga o etahi whakaaro, he mahi wehe ki te mau hopearaa tino kino. Na reira, ko te kōwhiringa tino tika mo te whakakorenga o faaiteraa ma'i o mahi therapy i roto i tētahi horopaki tūroro i raro i te mātakitaki o te rata.
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