Taka porepore whaturama o te tuaiwi lumbar: Mahi

Life - he kaupapa. Pakeke a totohe tetahi ki tenei pono. Ahakoa te hunga iwi nei i te wa wa ki reira he mamae, he mea e tika ana. Ko te mea matua - he ki te neke tika. ratou huinga o mahi hangaia mo tetahi raruraru. Ko te mea ngaro o ratou whai huatanga he ohie. Whakakaha uaua, te whakapai ake toto te tohanga e puta i roto i ngā akomanga auau, te āwhina whawhai mate. Tino taonga nui te tūranga taka porepore whaturama lumbar nui tuaiwi. Te whakapakari i uaua kikokiko, taea reira ki a koe kia whakakahoretia o kawenga i te taikaha. I tua atu, whakapiki i te reira kiko kai tōtika o kōpae intervertebral. A e hiahia ana ratou i te reira i te tino.

E ai ki tākuta

Te nuinga o ngā tohunga ahu ki te whakapono e faaohipa te reira i whaturama o te tuarā lumbar ko te tikanga whai hua te nuinga o te maimoatanga. I muri i taero rongoā e taea atawhai mamae i roto i te exacerbation. Mirimiri me te tua tikanga poto anake whakaongaonga tohanga toto i roto i te kopa. taka porepore anake i te whaturama lumbar taea whakarato i tētahi pānga pūmau, me te vai maoro. Ko te kupu, mahi te manawanui kei roto i mahi tinana, whakarato hua wā roa-, e kore wā-poto.

Pānga i runga i te tinana

mahi haumanu ki te whaturama o te tuaiwi lumbar e whakaritea i roto i te murunga, no te mea taea ki te tukatuka whakangungu ki te mahi i reira rawa e taea te mamae, ko te.

hāngai ana te matatini hākinakina te i:

1. Te whakapakari i uaua. Tenei nui te whakaiti i te kawenga o te tīwae filosilivá, te piki mokowā intervertebral.
2. Tango i te kōpeketanga o raru ko tuaiwi.
3. Kāti te ahunga whakamua o te mate.
4. Fakafoki o nekeneke o te manawanui.

tūtohutanga General

kia tono wā taka porepore i te whaturama tuaiwi lumbar. He pai ki te whiriwhiri i te ahiahi hoki ia. kia nui haere te kawenga i runga i te tuaiwi āta. E pā ana hoki tēnei kupu ki te kaha tīwera.

I mua i te tīmata te akaanga i nga mahi nga uaua nui taea. Whakamātauria ki te karo i te chestnut angamaheni. E tūtohutia ana ki te timata ki te whai wāhi i roto i te therapy tinana i te kau, ka te irava mamae hihiko. Ki tenei raruraru tōtika āwhina mahi kaukau.

ture whakahauanga

Kei te whakawhanake tari lumbar Herniated rawa he wa roa. Tenei tātaritanga - te hua o ngā āhuatanga wā roa-e pa i te tinana. Tikanga, arata'i te tukanga ki te degenerative pākia waimaero, huringa e pā ana-tau, mahi tinana takarepa. I mua i ngā akomanga e tuatahi too atu o te mamae. Anake mā te tango i te tohu matua o te mate, ka taea e tīmata koe faaohiparaa i.

E kawea mahi ki herniated tuaiwi lumbar i roto i anake i roto i te hanganga ture tino ki te ture e whai ake nei:

1. rawa āta Whakarongo ki te sensations. I muri i te katoa, te āhuatanga katoa whaturama e tona aronga ake. Ki te i roto i mahi tinana mana'o fiemālie e kore e meinga herniation o te tuaiwi lumbar, te faaohipa nei koutou tino pai. Ko te putanga o te mamae iti - he tohu ki te tupato atu a kiri matatini. I roto i te take o te rere totoa lumbago whakapeka i roto i mahi whakangungu tinana kia hiki mo o wiki i te tokorua. I muri i te tetahi wa, ka taea e koe te hoki ki akomanga.
2. Whakakore i te āhuatanga katoa ngā te koromeke tinana. kahore e tūtohutia ratou mo te tuaiwi herniated.
3. A ape i ohorere, patu kaupapa i roto i te hoki.
4. Whakamātauria ki te mahi i maha matatini. E tūtohutia ana kia faahiti i te reira 5 wā he ra.

Contraindications ki te whakangungu tinana

I mua i tahuri ki te tōtika o te matatini, he mea e tika ana ki te matau: ahakoa tūroro katoa uru tenei tikanga? I muri i te katoa, i reira he wā ka taea mahi arahi ki ngā pānga houhou.

Heoi, e kore te tūtohu te tātaritanga "herniation o te tuaiwi lumbar" mahi i roto i te wā e whai ake nei:

• manawanui he manawataki ngakau ngangau;
• ki te syndrome mamae kaha;
• he huru ki te toto auau;
• i roto i exacerbation o te pāngia e;
• wāhanga whakapeka o ngā mate hopuhopu.

Taka porepore Doctor Bubnovskaya

whai hua nui e hangaia e rongonui whaturama tākuta mahi o te tuaiwi lumbar. hoatu Bubnovsky te ao nga complexes ahurei, ka karanga "i tua" ranei "taka porepore urutau." hanga te tākuta te mahi, te whakaaro o nei - ki te whakakore hohekore tinana. I muri i te katoa, ko reira maha arata'i te pakeke ki te whanaketanga o maha mate, tae atu ki whaturama intervertebral.

Taka porepore whaturama o te lumbar tuaiwi e Bubnovsky ngā o te huinga o mahi. A feruri i etahi o ratou.

akomanga matatini, rere i runga i nga waewae hei

1. Mōrahi akaanga uaua katoa. E mau ki te manawa hohonu. Āta, āta whakapiko i te hoki. I runga i te exhale rite ana tau i roto i. tohutohu haeretia ki te mahi i 20. Kaua e wareware e e whakamana i nga nekehanga katoa pai. Ki te ite koe mamae i roto i mahi, whakaiti te kaha tīwera. Ranei i hoki te wa e hoatu ake tona whakatinanatanga.
2. E tu ana i runga i te katoa e wha, hoatu tou taimaha ki runga ki o koutou turi, me kapu. Āta okioki mua. mahi nui taea Attack. I roto i tenei take, e kore e whakapiko koutou tuke. Ata hoki ki te tūranga tīmata. Me faahiti koe tenei mahi 20-30 wā.
3. Mai i te tūranga i runga i te katoa e wha, āta raro i te waewae i mahue. E noho ana i runga i tona tika wahia hoki. kia te ringa i mahue kia whakaarahia i roto i mua. Mahi i te taua mo te waewae matau.

rangahau Matatini i runga i te hoki

1. totoro wātea koutou ringa me te tinana. E mau ki te manawa hohonu. Exhale āta, te kupu severing te papatoiake atu te patunga witi. Whakamātauria ki te whakaara i te reira ki te teitei mōrahi. I te hī, hoki ki tīmata tūranga. kia rite maheni te kaupapa. Tino contraindicated koi patua. Te mahi i te iti rawa 20 huarahi.
2. E takoto ana i runga i tona hoki, ona ringa i raro i tona matenga. Nga tuke ara poutū whakarunga. Whakapiko koutou waewae i te koki matau. Pana koutou kauwae ki tou uma. Āta, āta ara te tinana. Whakamātauria ki te pa ki o koutou turi nga tuke. He mea nui ki te mau i te sensations. e kore kia rahi roa'tu, te mamae. Kore, ka taea e tenei mahi nui kino te tuaiwi. I roto i te tūranga tīmata, he hoki hoki āta, me te pai. E rave rahi taime te faahiti. Ongo'i ngenge i roto i te uaua, mutu reira.

therapy tinana Matatini

Ko te mahi e whai ake nei ki te lumbar herniated whakaaro makona whai hua. E whakaatu ana Whakaahua te tikanga o te mahi o etahi o ratou. E hāngai ana tēnei matatini te i te whakapakari i te pūnaha uaua katoa me tuhonohono.

1. Haere i runga i nga waewae hei. Wä ara tou waewae matau ki tou ringa maui. Ko te tūranga whāngai noho mooni hēkona 5. Na ka mahi mahi mo te tahi atu e rua o wahi.
2. Takoto i runga i tou hoki. Akaanga. Whakapiko koutou waewae, me te okioki ki a ratou i roto i te mata witi. Ara ona hope, pupuri i te reira i roto i tenei tūranga mo te hēkona ruarua. I tenei wa, kia waiho te arotahi matua i runga i nga waewae me pokohiwi. Āta a āta hoki ki te tūranga tīmata.
3. Hurihia ki runga i runga i tou puku. A tuu i o koutou ringa i raro i te kauwae. Hēkona 5-7, haea atu i te mata o te matenga, pokohiwi, uma me ringa. Whakamātauria ki whakapiko i te hope. Me takoto tonu te wahi o raro o te tinana (puku, papatoiake me waewae) i runga i te patunga witi.
4. E noho i runga i te puku. E whakanohoia ringa me te tinana. Head me pokohiwi ki runga ki te folo wawahia e nga waewae. I te exhale, hoki ki te tūranga tīmata.
5. Takoto i runga i tou hoki. whakatika mōrahi. Kumea tōkena waewae ki koe. I tenei wa whai kauwae ki tona uma. Kaua e wareware mahia e mahi te pai, kahore nekehanga ohorere.

Karaehe mo te wāhanga whakapeka o te mate

Kia mahara: kia Mahi i te whaturama tuaiwi lumbar kia tīpakohia e te rata haere. Ki te kei te timata koe i tou ake mahi, tuutika arahi e puta ite koe.

E tūtohutia ana te mahi e whai ake nei mo te wā whakapeka o te mate:

1. Hoatu he nohoanga i roto i te ruma. He pai ki te kore e waiho te reira hoki. Hoatu ana e ia i runga i te hautai urunga ngohengohe ranei. Takoto i runga i te tihi o te puku. I roto i tenei tūranga, ka whakapiko koutou tuarā i roto i te wahi tūturu. Tenei ka tukua te whaturama ki te mutu pēpēhinga te hopearaa io. Ka ite koe i te heke te mamae. I tua atu, whakarato tenei mahi whakangungu anga uaua, whakaongaonga te tuaiwi totoro. I te wā oma, manawa hohonu, whakamahi i te hawhe o runga o te pouaka.
2. Ko te mānukanuka i roto i te uaua o te hoki e taea te nekehia atu e te faaohiparaa i te pōro omaoma nui. Takoto i runga i tou hoki ki runga ki a ia. Pai reciprocating hurihanga. ka hanga otinga pōro ka whakarato atu whakaongaonga me te tohanga toto, he ahua o te mirimiri.
3. Hoki toronga tuaiwi taea te whakamahi i te reira mo te hehema tutaki taiepa pae. I roto i te ngaro o taua e hāngai tetahi poari. Kei te piri ana te mata o runga ki te teitei mita i whakaritea i te mata papa. whakaritea te mutunga tuarua kei te i runga i te patunga witi. Ki te tihi o nga pokohiwi kia piri, ka e kia whakaritea e te ringa. I runga i te mata o te manawanui takoto kopu. I roto i te āhua tino ngāwari tika ki te noho i te tahi wa. ai ngawari tenei mahi totoro te tuaiwi. Te reira i tata kore ai hūhi me he tika ana mō ngā tūroro ki hernias o tetahi tau.

mutunga

maha whakapono Tūroro e taka porepore whaturama lumbar tuaiwi - ki rawa pāhekeheke, me te mehua whai hua aro mate. Heoi, ko reira te maimoatanga taketake, me tino tika ana mō te whaturama tīariari. I muri i te katoa, mahi motuhake whakakaha kore anake te kiko uaua, engari whakaongaonga hoki tohanga toto, e atawhai mānukanuka a tawhio noa te tuaiwi.