Kāinga me te Whānau, Tamariki
Tahua o te tamaiti i te 2 tau. Feeding he tamaiti i roto i te 2 tau: Tahua
kia whārite Power o tangata ia ki te tinana e tango te nui rawaka o te pūngao mō te ora. Rawa, ki te te reira i te tamaiti e tipu, hoki nei kai ko te kaiwhakarato o te pūmua, te warowaihā, te ngako, huaora, ngā kohuke me te muka. kia āta kia whakaritea 2 tau tamaiti Tahua, e i te ra riro ia nui pūngao. tupu te rauropi, me utua te kai kei te he rota o te whakarongo.
Rerekētanga i kōhungahunga kai tōtika
tahua tamaiti i roto i te 2 tau kua rerekē i te mea kai ia i roto i te tau. Na e whakaurua nga hua matua rite kai tautoko, kua tupu tata katoa nga niho, a ka taea e koe te haere tonu ki te kai huarākau i lumpy. e kore e hupa tahuri ki te puree, kia ako te tamaiti ki te whakahoki ake. Ano hoki, E kore te mea e tika ana te kai ki ketia i roto i te hau e taea te kohuatia, ka tapahia ki mongamonga iti ranei kohuatia. kia hoki āta whakanui i te mātotoru o te pāreti. kia reira i roto i te kai hua miraka, me ki te kai, totokore, taro, hua me huawhenua. Kia te koati, ka uru te tepu noa, e kai ki te katoa, me te e te tauira o ratou matua - na hohoro ia ako ki te mau i te koko, a ka titiro atu ki te kai i muri. Heoi, e kore e waiho tahua o te tamaiti i roto i te 2 tau ngā o aua rihi e kua kainga e ngā pakeke. kia tunu tamariki o tenei ao wehe.
Rerekē ngā pakeke, kai tōtika
Me te tamaiti tinana tipu anake aua hua e 'aonga ia. kia mohio koe e i te kai pakeke e kore te mea e tika ana mo te tamaiti 2 tau o te tahua:
- harore;
- shoplifting ranu tōmato kēne, mayonnaise, huawhenua î;
- inu koropupū;
- kaimoana me te ika i totea;
- kai pārera, kuihi;
- hōtiti me ngā hua he paowa;
- inu kawhe;
- seasonings raukikini me kakara;
- kia iti te maha o ngā hua tiakarete me te rare.
Neke atu i te wa, ka kai i te tamaiti te taua rite pakeke, me hoki ngā tamariki a e rua nga tau i reira ko te momo nui o tohutao e e ahuareka ana kore anake nga kongakonga, engari ano hoki ana matua.
tahua Tauira mo te 2 tau tamaiti
Hei whakahaere i te mahi o te mau metua vahine āwangawanga me matua, e hoatu atu kaupapa mana mō ngā tamariki.
| ra | parakuihi | tina | paramanawa ahiahi | tina |
| 1. | 200 karamu o semolina, 100 ml o tea ki te waiu, he hanawiti (30 g taro, me te 10 go o pata) | 40 go o rētihi ki kirīmi kawa, 150 ml o Borsch i wheua hupa o huawhenua hou, mīti zrazy 60 g, 100 go o Buckwheat, 100 ml o aporo wai, 30 go o witi, me te 20 go o rai taro | 150 ml o miraka pē, 15 go o pihikete, kotahi aporo | 200 go o ika ki huawhenua i roto i te kirīmi kawa, kefir 150 ml, 10 go o witi me te rai taro |
| 2. | 200 go o keke ki nati me te aporo, 150 ml o te hanawiti tea ngoikore | 40 karamu o te rētihi me te aporo pīti, 150 ml o te rīwai dumplings hupa mannymi, 50 g stroganoff o kai kohua, 100 go o puree rīwai, compote hua 100 ml, 30 go o witi, me te 20 go o rai taro | 150 ml o te waiu, oat Korzhik | 50 g o te omelet i kareparāoa 150 go o totokore raihi lactic, 150 ml o miraka pē, 10 go o rai me te witi taro |
| 3. | 40 g o te huamata i te aporo me te tōmato, 160 g lactic totokore nānā, 150 ml koukou inu, he hanawiti | 40 go o paramanawa hopu, 150 ml o tomato wera, 200 go o keke raihi ki ate me te ranu miraka, 100 ml hope e whaowhia, me te 20 ki te 30 go o witi me te rai taro, aua | 150 ml o te waiu, tiēre ki blackcurrant, pata Korzhik | 200 go o tīhi zrazy ki te ranu hua, 150 ml miraka pē, taro 20 g |
| 4. | 200 g cheesecakes ki kirīmi kawa, 150 ml o te waiu, he hanawiti | 40 karamu o te rētihi hou kāpeti, kāreti, beets, rassolnik 150 ml, 60 go o steam quenelle ika, 40 go o kīnaki, 100 go o puree rīwai, 100 ml o te wai i tōmato, taro | 150 ml o miraka pē, 10 go o pihikete, aporo tunua me te huka | 200 go o pati potato ki hua manu, me te wairanu, 150 ml miraka pē, taro |
| 5. | 200 karamu raihi lactic pāreti 150 ml o te koukou ki te waiu, hanawiti tīhi | 40 go o pī matomato, me te hinu riki, 150 ml o te hupa ki mītipōro me pata witi, 50 go o pati mīti, 100 karamu o te tīhi me te roroa tiēre rōpere 100mr, taro | 150 ml bun nati waiu | 120 go o to'ue kāpeti, tīhi ki te kāreti 80 g, 150 ml miraka pē, taro |
| 6. | 80 go o te omarete tīhi, 120 g cutlets mannyh ki kirīmi kawa, 150 ml koukou inu, he hanawiti | 40 go o huamata huawhenua, 150 ml o te waiu, hupa ki dumplings potato, 60 g pati i koni, 100 karamu Buckwheat, 100 ml o compote hua, taro | 50 go o kefir tiēre 10ml aperikota inu, pihikete 10 g | 150 go o kareparāoa tunua i roto i te pata, 30 go o hopu marinated, 150 ml miraka pē, taro |
| 7. | 30 go o pīti huamata ki kirīmi kawa, 150 go o keke ki karepe, me te pata, 150 ml o tea ki te waiu, hanawiti | 30 go o whakapiri hopu, 150 ml o Borsch matomato, 60 g puru pati mīti, 120 go o semolina runga hupa huawhenua, 100 ml o tapatapahia ai wai, taro | 150 ml o te miraka pē ki te aporo mongamonga me pungarehu maunga, oat Korzhik | 120 go o keke raihi ki ika me te waiu te ranu, 80 go o kāroti braised i te kirīmi, 150 ml miraka pē, taro |
Ture o te tā ake kai
Ki te kore e taea e koe tino whai i te tūtohutanga i roto i tenei tahua mō ngā tamariki, e kore te reira wehiwehi. Ko te mea matua ko te ki te piri ki etahi ture ka faaineine koutou pēpi kai hauora:
- Me kia reira i roto i te kai kai hiroki runga i te rā, e pā ana ki 90 g, me te paru - 1-2 wa i ia wiki;
- Ka taea te hoatu hōtiti motuhake, tamariki, a anake rite he okotahi onge;
- ki torutoru wheua ika - 2-3 wā ia wiki 70-100 g i te wa;
- ia ra e tūtohu hua 600ml waiu, i te iti rawa 200 o nei - miraka pē ranei waiu rewena;
- pata i roto i te tīhi i roto i tiu, te purini me te cheesecakes ranei - e rave rahi taime i te wiki;
- hua - 3-4 wa;
- ia ra 12 go o te pata, me 6 g o te hinu huawhenua;
- i te iti rawa 250 g hua me huawhenua ia ra;
- e pā ana ki 100 karamu o te taro, he ra.
Me pēhea te ki te Raweke Products
Hei whakarite tika kai tōtika o te tamaiti (2 tau), kia roto i te tahua kai kohua, te koromamao, tunua, korari rite. Ehara i te mea e tika ana ki te hoatu i te tunu pēpi, e taea te koromamao te taua pākī. Kia kai te koati hua, me huawhenua rite mata ranei i roto i te puka tukatuka.
Te kai tika
Me pēhea te ki te whakarite kai mō ngā tamariki
Tahua i roto i te taipitopito i homai kua, a ko reira e minaminatia ki te mau tonu i te motuhake kai manawataki pēpi i ia ra. Ki te kore ia e haere ki te kindergarten, ka noho i te whare, kia he wātaka motuhake, te raupapa o ngā mahi mō te ra. Kia mohio te tamaiti e, mo te tauira, ia e ara ake i roto i te ata, Feeds, a ka meinga tohutohutia mo parakuihi. I muri i te haere e horoi ringa, me te ka whai tina, a ka riro i roto i te ahiahi i te wahi roa-tatali o monamona. Kaua e tika piri ki te hōtaka i te haora, te mea matua - he raupapa o ngā mahi. Na, i muri i te haere kaha i runga i te huarahi i te koati oho ake te hiahia, te atu ia matau - kei te tatari kē tona whare mo te torutoru rihi reka, a oaoa kai katoa tapaea.
Pohokore me te mōmona
E kore e taea ki te faahepo ki faahepo i te tamaiti ki te kai katoa e takoto i roto i tona pereti. Ki te kore ia e hiahia ki te whai tika i teie nei, tatari mo te kai i muri mai, e kore whakahere ia he paramanawa. Na ka e kainga te wahi wā i muri. e kore koe e overfeed te tamaiti, Tāutatia anōtia reira tona pūnaha kūnatu. Kia ia he iti te kai, engari ka hiahia koe tino. e kore e mau metua tere te tamaiti, i roto i to ratou whakaaro, he maa. ka whiwhi ia i nga rauemi e tika ana katoa, tika ki te kai i te moka i muri ranei apopo. Ki te mana'o te reira pai, he ngahau me te tākaro ki te ngākau, me te whai wāhi - te reira i te tohu e ko ia inaianei tino tonu.
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