Taea e ahau purapura hapu

Hapūtanga Ko te wā motuhake, ina ko nga huringa e kore anake ara ritenga whakarihariha a te ora, engari he tokomaha faatītīraa. O te akoranga, te tuatahi o katoa āwangawanga reira nga manakohanga reka, taea ētahi wā nei te miharo e tona taketake. ai e hiahia ana te tangata ki te tararua ana te rimurapa raw, kei te whakamakuku atu te mangai hapu i te titiro o te kawakawa, a ka whiwhi te tangata i te pai te rangi o te absorption o purapura. Pātai - ahakoa purapura hapu, manukanuka maha vahine e heke mai, no te mea, ahakoa te meka e tēnei wā kei te whakamahia whānuitia te hua kai i roto i te kai, i reira e maha täpiritanga me mana'o hape e ārai i hapu ia. Ētahi wēneki kī e whanau te tamaiti kei te ta'i, me te io, ia etahi - ka riro i te koati he pouri, engari kahore o enei kīanga hapa te pūtake i roto i te mooni.

Purapura - Ko tenei whai hua e kore ranei?

A, no te whakaoti rapanga - ahakoa purapura hapu, me whai hua ki te mahi ratou, matou me mahara e roto i te hanganga o tenei hua ko te rota tonu o huaora ngako-wairewa (A, E, D), he nui etahi o te pūmua, me te amino waikawa, e he mahuinga ia mo te tukanga pūkoro i roto i te tinana me huaora, ngā waikawa pantothenic me te Huapuhuikowhai. I tua atu, purapura i roto i te hanganga i te nui rawaka o te muka, i mahi rite te sorbent, me waikawa ngako hamanga, e he mahuinga ia mo te hanganga o kiriuhi pūtau i roto i te whēkau, me te kopa, me te pehanga o Radicals free.

Ko te aha e taea e matou te mea e kōwhiri e taea te whakaurua te hua kai ki te kai o te whaea i mua nei, a na reira, te whakahoki ki te pātai "ranei te purapura hapu", ka e pai. Kai purapura, Heoi, pai i roto i te puka e purea - tuatahi maroke ratou he moka, a ka ki ona ringa ake ma i te peha, i roto i te meka reira pakaru te korahirahi niho, whakatairanga te whanaketanga o caries me kapia ai whara. Kia mahara ki e ia e tatari ana mo te tamaiti e kore e whakaaetia te whakamahi o tenei hua tika rongonui rite purapura putirā tihorea pata putirā ki te tote ranei. Oia mau, i roto i tenei take, kahore he kī taurangi te haumaru microbiological o te hua, me te taenga o te tote atu i roto i te tinana o te wahine e taea meinga te whanaketanga o te toxicosis mutunga o te hapūtanga.

I roto i te mea e whai hua puka purapura i roto i te hapū?

Ki te ui koe he tākuta: "taea kai wahine hapu putirā purapura, a i roto i te mea ahua, me te nui o te whakamahi o tenei hua ai kia i ngā wā rerekē?" Ka mea ia e matā ia whatu putirā ranei paukena purapura taea te pau i roto i to ratou ahua tūturu. Hoki, e taea te whakamahi i tenei hua hei tāpiri mō ngā rīhi (huamata, ranu), me te he atu paura whakauru ranei tunu taro kāinga mawhene ranei. I roto i tenei take, he mea nui ki te mahara e te nui haumaru o Calories o te hua ka waiho he mahi tuari rā o 100 karamu o ngā whatu putirā tihorea me te 50 karamu o te paukena purapura.

A, no te whakaoti rapanga - ahakoa purapura hapu, he mea nui ki te arotahi ki runga i to ratou ake mana'o. Ki te hiahia koe tino, e hiahia ana koe ki te kai purapura (whatu rawa putirā pai mō te ārai tokopā). I roto i aua wā i reira e kore e he reira te hiahia ki te kai, kia te wahine hapu he tetahi purapura, me te kore e utu i te reira nati.

Seeds me ū: ko reira taea ki te whakakotahi i te reira?

E mea pinepine, i muri i te ahua o te whaea o te tamaiti ki te marama i te hiahia ki te tuku i tēnei hua kore te heke, ko te pātai, ko te - he reira taea ki te whai purapura ū. He whakahoki tino ki tenei pātai he uaua ki te homai, i roto i tenei āhuatanga, e hiahia ana koe ki te whakarongo ki te huru o te wahine me te tamariki, te tau o te tamaiti, tona tauhohenga ki te waiu o te whaea.

E ti'a ia tatou mahara e reira e he maha nui o ngā matūkai, na whatu pai putirā mō whaea i roto i te hanganga o te hua kai, a mo tona tamaiti. Enei hua mahi rite te puna whai hua o waikawa ngako hamanga, e mea faufaa mo te whanaketanga tonu o te pūnaha io o te tamaiti.