Somatic - he aha te mea tenei? Thomas Hanna Somatic: mate Ripanga me mahi

riro te kupu "somatic" whakawhetai mohiotia ki Thomas Hanna. Na ka karangatia e ia mo huarahi hou ki te ako o te nekehanga. I muri i te whakaputanga, kua meinga e ratou tino paingia. whakaturia Thomas Hana te Institute mo Somatic Rangahau. tauturu i Ta'na mau haapiiraa iwi hinga mate o nga hononga, wheua, me te tuaiwi. I roto i Europe, Ko te tino rongonui kē te tikanga. "Whakaorangia koe, ka ora i roto i te humarie, me te pai" - tenei pepeha he tino mo te māramatanga o te mea ki te titau i te somatic. Hoki, kua whakatairangatia ana te reira rite te ara ki te mahi ki te hoholo.

Ko te hītori o te takanga o somatic

E hāngai ana te tikanga i runga i te ora tūturu o te tinana mā te whakamahi i huinga motuhake o mahi. I whakaputaina Somatic Thomas Hanna i 1977 i roto i te Somatics hou Magazine Journal. Na ka puta te wā i roto i te tau 1976. ka korerotia e te kaituhi te moheni e he somatic. Tenei mara pūtaiao e tuatapapa i te kaupapa tangata, me te tinana. "Soma" i roto i te reo Kariki te tikanga "te tinana." haapii Somatic Hana ki te ite a matau i te reira i te roto.

puta tenei tukanga i roto i te tapatahi o te tinana, me te hinengaro. Ko te arotahi matua i konei i runga i te take o te mana o te mahara i runga i te mahi o te tinana.

kaiwhakarewa o somatic

American Tōmasí Hanna mohiotia rite PhD me te tangata tohe. haapii e ia te tuitui mahi, me te titiro hoki he ara ki te whakahaere i te mamae tinana me āhua hinengaro matatini.

Ph.D., ka ia i roto i 1958 i roto i Chicago. I muri i taua, whakaako ia i te kāreti me te whare wānanga. te wa katoa whakahaere ia ngā rangahau, me te tuhituhi i ana mahi i roto i te whenua rerekē huri noa i te ao, te wahi i karangatia ai ia ki te kauwhau. I te tau 1965 ahu e ia te Tari o Philosophy i te University o Florida. I reira ako ia Neurology i te kura hauora. Katoa tona matauranga, rangahau me te wheako i roto i te kaupapa, ngā rongoā me te teolosia hoatu whanau ki te whakaaro o te ahua o te tinana tangata i roto i ngā tauira tinana e whakawhirinaki i runga i ngā kaupapa ora.

I muri mai, i roto i te 1973, ka tutaki ia Mohi Feldenkrais, ko wai i odnodumtsem Hana, a whakahaeretia rangahau rite. Ko te hōtaka whakangungu tuatahi i runga i kōmitimiti mahi, Feldenkrais hanga, whakaritea, ka arahina e Thomas Hanna. Na roto i te wheako mahi, me te rangahau, ka kitea ia e tino maha whai iwi raruraru ki tūranga. Ka taea te patua te reira, ki te ki te mahi i etahi nekehanga. Whakawhanake i teie mau haapiiraa, i hanga e ia he tikanga i huaina "somatic". Ko ha faingamālie ki te whakahaere i te kaupapa o te hinengaro, ngäwari me te hauora tenei. kua riro i tēnei tikanga mohiotia puta noa i te ao. Kua whakaputaina Thomas Hanna waru ngā pukapuka, e kua whakamaoritia ki ngā reo.

Whakaahuatanga o te tikanga

Somatic - he tikanga whakaako kia whakakahoretia o enei ma'i:

• mamae uaua;
• mamae hoki, me te mamae tahi;
• ngenge ma'i.

A, no te whakamahi i te reira, te whakapai ake nekeneke me te ruruku o te tinana katoa. Te tūhura i tēnei tikanga kitea ake haere noa i roto i nekehanga, wareware te tūranga he, me te watea i tauira tinana e kua puta i roto i te tinana e tika ana ki te ahotea, ranei rite ki te hua o te whara.

Somatic - tenei pūnaha auaha. Ko te mahi takitahi, i hanga te pokarekarenga tinana, me te ngāwari ki te awhina o tikanga ā-tenei.

Ko wai e tono ki te somatics

Thomas Hanna Somatic whai hua mo te hunga tangata e mamae i te mamae ma'i whakapeka ranei.

Ki te awhina o mahi motuhake i roto i te mara o te kukū, te wahi i reira he raruraru i runga i nga sensations, mai te māramatanga o te tinana, te whakapai ake i tona huru tinana, mānukanuka uaua me te whakangā kei raro koutou mana.

Kei te tahuri te nuinga o te iwi ki tenei tikanga, ka ua te mamae te. Ki te mamae tae auau haere atu. Ko te hunga e whai wāhi i roto i te tikanga o Hana, mea e rawa hohoro te tikanga o te hanga mai. Kiritaki kitea te kaha ki te akakoromaki i te mamae, me kore e huihui ki te awhina o te tākuta. arata'i tenei ki te meka i pai ake tūranga me te ahua.

Lēsoni a faaohipa Hana

mahi Taipitopito whakaahuatia i roto i te pukapuka "Somatic", i whakamāoritia Russian i 2012. E whakaatu ana te reira i te mau piha haapiiraa 8, ia o nei mahi i runga i te rōpū ngā uaua.

mahi ia whakaahuatia i roto i te taipitopito, tīmata katoa tūranga, nekehanga o ngā wāhanga mahi. Thomas Hanna Somatic whakarato mo te parau tumu o āta piki haere whīwhiwhi. Ka whakaakona nga haapiiraa tuatahi e whā kia ki te whakahaere i te uaua i roto i te pokapū o te mahara o te tinana, arā. E. I roto i te wahi waenganui. Kua mahi atu haapiiraa e rua mo nga uaua o ringa, waewae, me te kaki. Ko te rua haapiiraa whakamutunga hangaia ki te mahi i runga i manawa me te kiwi e. Ka kia kitea huringa iti i muri i te wātū tuatahi. Ka waiho ngawari te tinana, me te waiho i te hononga ngaohiko.

Mahi huri te pūnaha uaua, te huri me te pūnaha io pokapū.

hoki ngā te matatini he "ngeru totoro." E tūtohutia ēnei mahi ki te mahi wawe i te ata, i tenei ra.

mahi technique

Ko te whakaaro o te hōtaka - he whakangā o te uaua tinana. arotahi tonu i runga i to ratou mau mana'o, kahore he whakaata, te mahi o te roro, me te tinana - te somatic Hana. kia whakamana mahi pai, whakanoho, kahore tēpilé. Ko te pōturi te kaupapa e wahi, te pai. I mahi tae noa ki te mahi tuatahi, e kore e taea e koe te haere tonu ki te muri. hangaia te pūnaha e i roto i te tikanga taua e te whakatinanatanga angitu o te mahi i muri, ko te ti'aturi i runga i te whakawhenumi angitu o te tetahi o mua.

A, no te raveraa i te mārama urupare marama "whakaaro - te tinana" Ka kia hanga e. Atamira i te whānuitanga o ngā take e tautuhi ana i te huinga o mahi, i te mea e tika ana mo koutou. Hei mahi i te whāriki e tika ana moenga ranei. Ki te iti nga nekehanga hoki o te mamae, me kore e taea te tangata te tiki ake, ka takoto ki raro, i runga i te patunga witi, e taea e koe i te reira tika i roto i te moenga. He he rota o tuhinga i runga i te somatics: whakangungu mahi me te ariā. Ko te matauranga taketake e hiahia ana koe ki te tiki i te kaiako. Ka taea e ia te whakaako i te whakatinanatanga tika, ka tohu i te hapa, ka rite ki te mahi takitahi i te kāinga.

whakangungu Construction

Te huru i roto i te whare, te wahi e puritia akomanga, e taea te whakaritea te reira ki Pilates yoga ranei. He mea tika ki te whakakore mau faaarearearaa katoa, pērā i te waiata, me te pouaka whakaata.

Hoki te hunga e hiahia ana ki te rangatira tenei whakapai ake tikanga e taea whakaaro e rua ngā kōwhiringa. Ko te tuatahi - ko te ako hoki koe, no te whakamahi i roto i to ratou oraraa. Ko te kōwhiringa tuarua taea ki te whakaako tonu koe i te reira ki te tahi atu iwi, i, kahore he feaa, e taea te huri i tō ora. Ki te mahi i tenei, mau ngā wā whakangungu e hoatu te ariā o te mau parau tumu o te somatic maheni ki te taketake o te neurophysiology, mōhiotanga taumauri i haere ki roto ki te pūnaha. A, o te akoranga, ako tatou ia tatou iho, me te taputapu mahi mo ratou whakatinanatanga.

Ētahi tohunga whakaaro te whakamahi o mahi somatic i roto i te hōtaka o te whakangungu tinana o te whakatupuranga taitamariki. Ki te whakangungu wawe taea te karohia e taua tukanga i roto i te tinana, pērā i te mate pukupuku, te mate ngakau me oko toto, me ētahi atu.

mate psychosomatic

Ko te ako o somatic i hanga te pūtake o te ariā o te hononga i waenganui i mate, me te āhua hinengaro o te tangata. Kei raro ko te mate somatic - he tepu ki etahi momo o disorders o kāwanatanga aronganui.

Mate e whai he āhua hinengaro, ka karanga psychosomatic. I roto i te rongoā hou, i reira ko he au e pā ana nei ki enei mate.

fakamamahi mate Tōmasí Hanna Hōngongoi 29, 1990. A, no te mate ia, ka tonu tona mahi i ngā pūtahi.

riro Somatic Hana kua tino hira i roto i nga whenua maha huri noa i te ao. Whanaketanga o pekanga somatic hou, i reira he hua pai ake me ngā ākonga mauruuru.