Sciatica lumbar: maimoatanga ki ngā rongoā, me ngā tikanga tuku iho

hanga Sciatica ite iho i te mamae koi ohorere i roto i te rohe hoki. Tetahi nekehanga he, a ētahi wā maremare matihe homai kaha ranei "lumbago." He momo o take - kino ki te kōpae, te matao noa, te tūranga he - e taea whakapataritari sciatica lumbar. Treatment ki ngā rongoā me rongoā iwi taea ki te whakaora i te manawanui i te mamae kino. He mea nui ki te whakatau i te take pono o te mate.

Tohu me te maimoatanga o te sciatica

He tino pohehe i roto i tatau mate mate motuhake tokomaha te iwi. I roto i te meka, he mea he mamae radicular tino. Ko te puka tino noa ko te sciatica lumbar. Ko te tohu, te maimoatanga (me te iwi rongoā me taero), he tata indistinguishable i te paerewa mō ētahi atu mate noa o te tuaiwi tenei mate. Heoi, i konei rawa, i reira e te tahi mau āhuatanga e te hunga tūturu i roto i te lumbar.

I runga i tenei rohe o te tuarā pūkete mo te kawenga nui rawa. tika katoa ki te meka e te tū reira rite tata ki te pokapū matua o mahara o te tinana. I roto i te tikanga ki te whakarite haere noa nui o kaupapa o te rohe lumbar me mau tonu feunga pūkoro. Me kï reira ano hoki e taea ki te whakaea ki nga taumahatanga utaina ki runga reira te tuaiwi o tangata katoa ko te. Heoi, ki te tīmata koe ki te whakawhanake i te mumura o tetahi o ona wahi, he mea tino nohopuku, kia riro koe i te mate nui. Ngā roto i rohe lumbar.

maimoatanga Drug o sciatica

I roto i te pakanga ki te mate, ka taea e te tautuhi tonu koe i te kaupae tino taketake e rua.

Tuatahi tīpakohia rongoā tari sciatica lumbar. kia hohoro taea whakakorea te sensation rarua katoa o te mamae - te mahi o tetahi tākuta. whakamahi te reira i taero katoa e he taea ki te faaore mamae, me te, o te akoranga, ki te whakatere i te tukanga whakaora. I roto i te tikanga ki te whakaiti i te hūhi o te tākuta ētahi wā whakamahi riwha wāhi mamae motuhake.

Na te mea rite taero tino whakamahia nuitia mō ngā tūroro ki te tātaritanga o te sciatica lumbar? maimoatanga rongoā ka tōtika anake, ki te ka piri i te manawanui ki te maimoatanga matatini.

Tuatahi o te katoa, whakaritea he kore-steroidal motuhake taero anti-inflammatory. E whakamahia ratou no te mea he pai nui me te taea ki te tango hohoro te mamae katoa ratou, whakawhetai ki te tango o te mumura me te huamo i roto i te wāhi kua pā. Otiia no te mea whai enei taero i te pānga tika kino i runga i te mahi o te wahi gastrointestinal, nga ngā o ratou whakauru mārama iti. Ko reira te mea o tenei, me kia paunatia ia tākuta i mua i te mau hopearaa taea katoa kino o nga hua pai tūmanakohia.

Ko te tikanga, maimoatanga o te lumbar sciatica pumau roa nui. he tika ki etahi pau o te tuaiwi tenei katoa. Nā ki te meka e te whakamahi o te raau taero anti-inflammatory te tino iti, tahi me kia hoki kia whakahaere anesthetics ki a ratou. I roto i ngā take kino, tahi e te mamae nui, mau te pera-ka karanga pā. Ie injecting te wahi i pangia o te tuaiwi e ngā painkillers. Tenei tikanga ahakoa ka whai wāhi ki te whakakorenga tere o te mamae, engari e kore e taea te whakaaro te reira maimoatanga. I roto i tenei take, ka anake hei te ngaro o te ta'efiemālie te tauhohenga ki te rongoā, e kore te tohu o te ora.

Ko te taero matua mō te rongoā te mamae

Ko te tino pinepine whakaritea i nonspecific taero anti-inflammatory. E whakahaere ana ratou i te werohia, tauturu atawhai mumura tino hohoro. Heoi, ko te mahi whai hua te nuinga o te faaiteiteraa motuhake hinu anti-inflammatory mō te tono wā.

Hoki tūroro e pāngia sciatica lumbar, maimoatanga ki rongoā whakaritea taua e ngā "Diclofenac" taero "Fastum-rā". whakatika nei ia ratou mahi kei te tika i te whakakore mumura i roto i te wāhi kua pā. Ratou ano tino atawhai te mamae. Ka taea te whakamahi taua hinu, ara mo te iwi ki te momo o mate pāwera, rite kahore ratou e whakaatu ritenga.

Drug maimoatanga o sciatica ngā nga taero anti-inflammatory nonsteroidal, e kua whakaputaina i roto i kore werohanga anake. I roto ia ratou e tino paingia taputapu pērā:

• "Diclofenac".
• "Dikloran".
• "Voltaren".
• "Naklofen".
• "Nurofen".

relaxants uaua whakamahia

Ki te kahore he he hiahia taua, na kia whakahau i te tākuta rongoā me e taea atawhai mamae uaua e maha haere tahi sciatica. Drug maimoatanga o te lumbar sciatica ngā relaxants.

Nuinga o ngā wā e whakamahia ana taua raau taero:

• "Cyclobenzaprine."
• "Robaksin".
• "Mydocalm".

Ngā mihi ki rangahau maha, ki te rā, ko te whai hua tino te i muri i te tarukino whakamutunga - "Mydocalm". Kei te whakamahia te reira mo te wa roa i roto i te maha whenua pai whakawhanakehia-o te ao. Nuinga hohoro tango uaua spasm me te whakatika i tetahi mamae e tauturu te reira ki te whakahaere parenteral o te tarukino. I hoki te reira i tuhia e nui haere te tahi mau tūroro mahi roro, relieves manukanuka me etahi ahotea.

Kei te tino pai te ngā tenei tarukino ki NSAIDs atu taea whakaiti i te mōrea o ngā pānga taha houhou. Ko te tōtika o te maimoatanga i roto i kore ara iti. Ahakoa te whakamahi tika roa o te tarukino "Mydocalm" taea ki te meinga uaua ngoikore, me te e kore pānga whakarokiroki, rite maha atu relaxants uaua. Ko te tolerability pai o te tarukino hanga taea reira ki whakarite ia, ara te hunga iwi e hiahia ana ki te mahi reflexes tere, me te kukū.

mamae wā hahanitanga

Ki te mea kua haere koe hūhi, e kore te auraa i te reira i te ora tonu. kia whakahaerea maimoatanga i muri anake mārama te haamauraa i te take o te mamae. Te pakanga ki te mate kia tino rerekē, me mai kia kia tino rerekē te take o te mate.

I roto i te tata take katoa, pāngia nga tūroro rite lumbar sciatica, maimoatanga e tikanga tikanga e hāngai ana i runga i te whakamahi o te mirimiri whakaora me taka porepore. tauturu Mahi ki haerenga i te pūnaha uaua katoa me nga mea tuhonohono e tika ana o te hoki. Nā ki tenei, ka whakawhanake i nekeneke tahi.

tikanga tuku iho

He maha ngā tikanga whaiwhaia o tohe mate. hāngai ana Tata tikanga tuku iho katoa mo te maimoatanga o te sciatica te i runga i te pai e painaina ana ake katoa o te wahi i pangia o te hoki. E tauturu te reira i te iti ki te tango i te mamae, me te whakapai ake i te tohanga. He mea nui ki te mahino e taua mate rite lumbar sciatica, tohu, maimoatanga (me te iwi rongoā me taero hauora) kia hiahiatia ki te kia kōrero ki tō tākuta. A i muri i anake whakaae ki a ia - whakamahia.

Tera atu ano tetahi "engari." e kore e taea te whakaaro tikanga tuku iho i te maimoatanga nui. taea anake te whakaaro ratou rite te whakamātau ki te noho i te mamae i te moka. Na reira, e te mea pai, o te akoranga, te rapu i te tauturu tohu i te mātanga, e kua whakahau kua maimoatanga e hāngai ana rite i runga i tou take motuhake.

rongoā te kāinga

I tuhia ki runga ake taua therapy te ngā tōtika taea ki te hinga i te sciatica lumbar. Me ngā rongoā maimoatanga i roto i tenei take ki te rongoā te kāinga.

Ko tētahi o nga tikanga pai mohio e te whai ake:

1. pania te wāhi kua pā te hoki horseradish otinga wai waiwai, tokomanawa e here ana i te tinana te tauera mahana huruhuru.
2. kakahu ngohengohe makuku ki te wai o te rarihi pango me te hoatu i roto i te wahi e tika ana. Kia takaia te kameta huruhuru. Ka taea te mau i tēnei tākai mo te maha ra, ara i roto i te ngaro o te sensation kaha tahunga.
3. I roto i te wahi nui komukumuku he nui iti o te hinu pine. Ko te nuinga o te akoranga o te maimoatanga 10-15 ngā tukanga.
4. Hoki pua nani me te pua nani pati tūtohu.

maimoatanga sciatica o rongoā iwi

I roto i te kōrero ki te tākuta e taea te whakamahi i me ētahi atu huarahi nui ki te kua heke iho ki a tatou i te wa tukuiho.

Anake te mātanga whakarite tūroro ki te tātaritanga o "lumbar sciatica" rongoā. rongoā Folk taea e koe tamata ki te āwhina ia koe. Well whakapumautia tikanga e whai ake:

1. Tono ki te pōkai rohe fakamamahi hanga i te purapura harakeke takaia i roto i te kiko mahana.
2. Hoki te mamae tūtohutia te tauturu te ki rino te hope ki te rino wera i roto i te kakahu huruhuru matotoru.
3. rau birch Fresh ringihia runga i te wai kohua, tono ki te wāhi kua pā, ka hipoki ki te pepa matotoru.
4. tono slurry o horseradish kuoro me te rarihi te ki te pae turoro. Ki te whakaiti i te sensation mura taea te tāpiri ki te ranunga o te kirīmi kawa.
5. Minita paräoa katania, te ranu ratou ki te hinu poaka, me te hinu hena, taunga nei tono te ranunga te ki te wāhi kua pā.

pati haumanu i te sciatica

E kore e tatou ngaro titiro o te maimoatanga wai.

1. Whāriki ki horseradish kuoro whakanohoia i roto i te pati. Tango taua ngā tukanga e hiahiatia ana mo te po, a ka roropi i te hope kameta huruhuru mahana, a ka takoto i raro i te paraikete.
2. ringihia te paura pua nani te wai wera, a tae noa riro te ranunga ōritetanga pasty. Ko reira te slurry ringihia ki te tāpu me te pai uru.
3. whakamahia hoki te kakau witi decoction. rauemi Raw kōripi mua-a riringi te wai kohua, taunga nei i ringihia te ranunga ki te pati wera.

Diet mō te sciatica

He mea rite nui mo te whakaora o te mate, ka kai tika. kia te pūtake o te kai mo te iwi e mamae i te mamae radikulitnyh huamata hou. Hoki ratou, te whakamahi o tōmato, kukama, kāpeti. Ko kāreti me te kareparāoa manakohaia koromamao. Ko reira tika hoki ki te kai hua rite nui, rawa panana rite taea. kia Power 4 wa ia ra. Kia karo kai parai, tote, fatty me ngā kai raukikini, me te pōhā, me te tea kaha.

Kia mahara ki te hoki sciatica lumbar, maimoatanga ki kia rongoa kia ngā ki rongoā iwi, me te kai tika.