Tendinosis - he aha te mea te reira? maimoatanga tendinous

He momo o te mate tahi ko whakauaua i roto i to tatou wa i te rarity. whakaaro Tendinosis te tetahi o nga mate tino kino, me te kino o nga hononga, kia kia kia mahi tona maimoatanga ki i nga ra rawa tuatahi o te mumura.

Tetahi whaiaro mo-a titiro i muri kia mohio ratou hauora nga tohu me pehea ki te hamani i taua mate rite tendinosis. He aha te mea te reira, me pehea ki te mahi ki a reira, a nui atu - mo koutou i roto i tenei tuhinga.

Tendinosis me ona take

Tendinosis - he mate nui āhuatanga e te i mumura o uaua uaua me te kopa e karapoti ana.

Tino maha enei inflammations puta i roto i te whutupaoro, bodybuilding, kaitākaro poitūkohu me ētahi atu kaitäkaro, me te i roto i te paari (40 tau). I te tahi taime te take o tendinous hei whara tawhito me karawarawa.

Ki te kore e he maona faatura i te toenga i waenganui i te whakangungu me te okiokinga, whakaaro te faaiteraa o tenei ahua o mate ko te täkupu. Ki te paruparu koi o te mate pea whara he nui rawa, na e kore tākuta e tūtohu hākinakina mahi. Warping tūranga, piro nui, e taea ai te hoki tendonitis o te mate, na tūtohu matou ki a koe te mataara tenei.

Ki te kakahu koe hu fiemālie mo koe, rererua te tūponotanga o te mumura o te uaua nui o nga waewae. Kōwhiri hu ataahua e kore anake, engari whakamarie, no te mea e taea ngāwari koe te whiwhi i te tendonitis o te tahi turi.

tohu tendinous

Tendinitis (tendonitis) māmā ki te whakaora i te wāhanga tuatahi o te mumura. Ki te mahi i tenei, me mohio koe ki nga tohu taketake o te mate, i te tauturu ia koe i roto i to outou iho utuafare ki te hoatu i te tātaritanga.

Ko te kupu, e taea te kitea te whai i roto i nga tohu o te mate:

• hūhi i roto i te kaupapa (hei tauira, te mamae i roto i te pokohiwi, tuhu ki tendinosis o te tahi pokohiwi);
• mamae i roto i palpation;
• te huri i te ahua o te kiri kei i runga i te mumura o te hononga iho;
• mamae tamau i te pae o te whara, hë ofi ki te po.

I mohio koe e e kia tango tetahi o te mumura tino kino te whakaaro hip tendonitis, maimoatanga i tetahi ki te maha marama?

momo o te tendinous

Tohunga faaite tendinitis i etahi o nga momo tino noa:

1. Mumura o te tahi turi.
2. Mumura o te tahi pokohiwi.
3. Tendonitis o nga papatoiake tahi, e, i roto i te tahuri, atu wehea ki e toru momo:

• tendinosis adductor uaua;
• uaua psoas;
• uaua abductor.

Ki te kore e koe he mohio, me te pātai "tendinosis - he aha te mea te reira" mamae i nga ra katoa, ka tēnei tuhinga, ko te hoki koutou.

tendinitis: He pai ki te mohio o te tahi pokohiwi maha puta tika ki tohatoha kawenga tano ore i runga i te tangata, i te mea, te whakamahi noatia o te mahi ā-ringa.

maimoatanga tendonitis

e kore e tohunga tūtohu whaiaro medicate-mumura o te tahi, engari he tokomaha huihui ki tenei. Rawa hoki ki enei iwi kia he iti raro whakaatu etahi o te rongoa iwi tino pai-mohiotia hoki whaiaro-tendinous.

O te akoranga, pai ki te tahuri ki te traumatologist ki tona wharanga, no te mea ka taea ki te whiriwhiri i tētahi akoranga whakaora tahi takitahi hoki koutou i te tākuta.

Na inaianei whakahere tatou i te torutoru tohutohu e ka tauturu kia whakakahoretia atu o te puku.

I roto i te tīmatanga o te mate e whakarato i te wahi kafó o te tinana era oti. Rite tonu te whakamatao i te tahi matia, a i roto i tetahi take e kore e wareware ki te tangohia he takai kikī i runga i te whara.

Ki te i te tīmatanga whakarewahia te whara mate, whai ki huihui ki te mahi whai hua atu. Tuatahi, kei te ākina e koe ki te whakauru i roto i te tua whakaora. Tuarua, kia whakahau i te tākuta taero e kua faaterehia i roto i to koutou tinana i werohia tika ki te hōhipera. Kia mōhio e ka whai mamatanga te raau taero anti-inflammatory te mamae i roto i te tahi.

Kaua e wareware i whakaritea te maimoatanga i ia wāhanga o te maimoatanga e ki te rata haere koe anake. Huri i te reira i roto i, tendinosis, te maimoatanga o e e i te iti rawa i te marama, a ka taea e riro i te mate ma'i.

Tendonitis o te tahi whatīanga

Nuinga o ngā wā pā tenei mate kaitākaro tēnehi me te iwi e whai i te ringa ki te tango i whai wāhi mātātoa i roto i te ora.

Hūhi i roto i te whatīanga puta i roto i ngā mahi tinana pakeke. ite ahau mamae ki te taha ki waho roto ranei o te whatīanga kafó.

Ki te rere kaha tenei mumura, e kore e taea te mahi i te tangata tetahi mea i te ringa. Pakeke e korero ana, a tae noa ki te whakaara, ka kia taea te maka.

tendonitis o te kawititanga o

Tenei ahua o te mumura he ulungāanga o copywriters, piano, e ko, te iwi e mahi ki te awhina o nga maihao.

Te mamae i roto i tenei āhuatanga anake puta i wahi o te maihao whara, engari utu ofi ki te rohe whatīanga. Ki te mea i reira e taea tetahi pōauautanga nui whakapōrearea i nekeneke mahi, me te tangata tairongo.

rongoā iwi mo te maimoatanga o te tendinitis

I roto i te take tendinosis meka - he aha te mea te reira? Tenei mate kino, e hua i mumura o te hononga iho. O te akoranga, e kore he mate tenei mumura, engari i ētahi wā tūroro i ki mau i te mamae haurangi. A he tika ki te meka e te wa e kore te he tangata ngā ki te tākuta e kore whai wāhi i roto i te whaiaro medicate-ranei tenei katoa.

pati haumanu

Ki te pati tote hamani kore tendinosis anake, engari hip mohiotia atu mate tahi. Hoki maimoatanga i te kāinga, ka hiahia koe tetahi manokaramu o te tote, e rua kūmara o Hiruharama artichoke, he maha o manga paina me 4-6 karamu o te oki.

Hei tīmata tapatapahia te kūmara o Hiruharama artichoke, tāpiri ratou i roto i te wai wera ki te tahi atu kai katoa. pai uru. Taria hoki oti whakakorenga o te tote i roto i te pati i te wai. E mau ki te pati.

I muri i te whakatamarikitanga o pati whakaora hoatu i runga i te whara konutawa mata runga, te tono honi. Ki te awhina o te ringa kiriata tākai me te tipare mo te ia. Te mahi i tenei tikanga e hiahia ana koe ia mo te 10-20 ra.

te miniti hinu

No te faaineine i te hinu o te miniti, e hiahia ana koe 50 karamu o te miniti hou, me te rite maha karamu o rau Eucalyptus. Me kai rua ki te waha i te huri ki te maripi. Uru rua ranunga maroke, ka tāpiri 50 milliliters o aroe wai. Whāranu tino e rave rahi taime.

kia wahi i whati kia lubricated 3 ngā wā i te ra hoki i rite te roa rite te hinu, ko te runga.

Hinu o te keha ki te honi

Na, ka hiahia koe 100 karamu o tōnapi, haere i roto i te mīhini kai. Hoki tōnapi pāreti o hiahia ki te tāpiri 100 karamu o hou puawai honi me te 50 ml o vodka waipiro noa ranei.

Oho me te kawe i te ranunga ki te āhua ōrite. Ko te hinu hua ki te mirimiri 3-4 wa he ra mo te wiki. Ki te i muri i te wiki e kore te mamae e haere atu, haere tonu maimoatanga.

Na, inaianei e mohio ana koutou katoa e pā ana ki tendinosis - he aha te mea te reira, e taea te aha maimoatanga te whakamahi i roto i tenei mate.