Sauerkraut: pūngoi, painga me contraindications

Sauerkraut - te reira e kore ko tetahi o te Mileniuma (te whakahuatia tuatahi o reira rā i te rau tau toru o BC) tetahi o aua rihi e e mohiotia hoki, engari e kore tonu i ngaro ratou hāngaitanga. Ko te mārama tenei, no te mea riro te FERMENTATION o kāpeti i Russia te mana o te ahua o te tikanga iwi. Mai i te wā tukuiho ki te ra hakari i roto i te wa, te mutunga o te kotinga, te hostess, whai wāhi i roto i te poroporo, me te waitote kāpeti mo te heke mai. Anake te whaipainga makehe o tenei huawhenua taea ia e kore ki te ngaro rongonui ki runga ki te wa nei. Ko hoki sauerkraut kororia mea pumau tonu e tika ana ki tona ihirangi tiketike o te muka, te ahua, whākōkī me huaora, me te utu iti o te hua. Ko reira e pā ana ki te mea te iwi sauerkraut, rite te hua, e kore te mea whakama ki te moe me te kai e, a kahore e mahara.

Bespretentsioznost me wātea whānui me ngā āhuatanga pai, i te mea whai taonga i roto i te sauerkraut, he tino iti te pūngoi, a hanga ana e ia he rihi mahuinga i roto i tata nga utuafare. I tua atu, e kore te reira e ngaro ona āhuatanga painga, engari riro i roto i te akoranga o te FERMENTATION tūturu noa atu. Kei te piki Scientists whakaaetia e te meka e, mo te ārai o te mate pukupuku, ko te tika ki te makona i te tinana kai waikawa me ko reira sauerkraut, e kua āhuatanga protivokartserogennymi - tetahi o nga huawhenua e he pai mo tenei whakaaro.

Te sauerkraut, Calories, i te mea 25 anake kcal ia 100 karamu o te hua, he tino tika hoki te iwi e hiahia ana ki te ngaro taimaha. I tua atu, te faaо te reira ano hoki te tinana ki te matū whai hua, a ka cleans ate tikanga ngawari. Ko te toa tino o huaora B, C, provitamin A me Matuorakouawai kei roto taonga maitai normalizes tukanga pākia e ngako o te tinana tenei.

Heoi, hanga kore pūngoi anake tote kāpeti reira he hua ahurei o te uara ngā homai te reira i te aroaro i roto i te metilmetianina (huaora U), e ārai te takanga o keha pekitīlia me duodenal ki tona pānga anti-whewhe kaha. He ara te tarukino hauora huaora U, e tauturu i roto i te whakaora o keha pekitīlia.

Hei whakanui i te ātete o te rauropi, i te tukanga kūnatu feunga whakapai ake rua te wiki ki te kai 100 go o sauerkraut. I roto i te wa hotoke, rawakore i roto i te huaora, mai ki te sauerkraut faaora. ihirangi pūngoi me te hanganga tukua ki te whakamahi i te reira rite kai ki te hunga katoa e piri ana ki te nohopuku hahi kai ranei.

Te sauerkraut i roto i te selenium te taikaha he hakari e puai anticancer, me te pānga prophylactic ārai-whakahou. Selenium Ko te uara motuhake mo te rauropi ngoikore. Ko ngā āhuatanga uoua nui katoa o sauerkraut, Calories, i te mea iti rawa, he contraindications mo te kohi i roto i te ma'i e whai ake nei:

• whakahōhā o whewhe pekitīlia me whewhe duodenal;
• enterocolitis whakapeka ;
• proclivity ki spasm o nga aerodynamics ate me te whēkau;
• nui haere ioio intestinal.

I roto i te take o ritenga o te mucosa intestinal rite ki te hua o te kai sauerkraut kia whai mamae kino me cramps.

Te sauerkraut, i roto i nei te iti caloric, i roto i te tua ki ētahi atu āhuatanga pai, he he tamâ pai mo te whēkau, inhibits putrefaction, relieves kōroke - nui ki te inu i tetahi karaihe o tote ki te whakakore i tenei takeo i roto i te ara tūturu. Na rawa, te sauerkraut - paramanawa kē i raro i te karamu kotahi rau o vodka me faaavaava relieves reira waipiro withdrawal syndrome. Pea ko reira i tenei ka utu i te reira ki te tīmata tuhituhi tēnei tuhinga? ..