Sam Klebanov, kai mo te mate taimaha: ngā tohutao me te kakama

Mō kotahi tekau nga tau i te tihi o te rongonui i roto i Switzerland powered e te pūnaha LCHF. hanga ia rongonui ia i roto i Russia Sam Klebanov. kua awhinatia Diet ki te ngaro i te tangata o e pā ana ki 14 kg. I roto i tenei wā, e kore e hoatu i te kaihanga kiriata ake tona kai tino, me te kai tata katoa i hiahia ahau, e kore whāiti ratou ki te taviniraa rahi, kahore tatau Calories.

Sam Klebanov me kai LCHF

whanau Sam Klebanov i roto i 1965 i roto i Leningrad. puta ia i te Economics, a Tatauranga Institute i Moscow. I roto i te kiriata 90 wawe 'oho ki Uropi, a i roto i 1996 noho ia i roto i Sweden, i reira i whakaturia e ia he kamupene tohatoha mo te hoko o kiriata me ngā kaupapa TV.

I te wa, pohehe riro Sam taimaha ki runga ki te 107.5 kg. tupu tenei i te wa i te mea e ki te kai tika, i te aronga i runga i ngā kai iti-pūngoi ki ngako iti me te kaha i roto i te hākinakina. Ahakoa o te ara tika o te ora, tonu te taimaha ki te tupu. A, no te timata anō te taimaha ki te whakarongo ki te iwi, ka korero Klebanov ki LCHF kai. Tenei pūnaha mana taunaki kai rite iti rite taea o warowaihā me te ake ngako.

he huarahi taua ki te mate taimaha i te tuatahi whakaaro ki te kia he, engari (i muri i awhina kai ngaro ia 14 kg) Sam Klebanov, ua faaoti ia ki te huihui ki tenei pūnaha, i roto i te heke mai ka hoatu he hua pai. I muri, ka mōhio o rangahau hauora e whakaū te whai huatanga o tenei tikanga mate taimaha ia.

Ko te ngako o te kai

Piri ki tenei pūnaha mana supply, e kore e whai ki te mau te kai - na ta Sam Klebanov. Ko te kai faaore te tatau pūngoi rā, ka haere tonu te rangahau hauora ki te tautohe e taea huawhenua me te kararehe ngako ū taimaha tinana. Arahina i roto i te huka ki noa. Te whakapai ake i te huru o te pūnaha Cardiovascular, me te kiri, me te huruhuru. E ā pau warowaihā i roto i tenei kai. kia tino whakarerea te reira i te huka. I te fatty kia whakaaro kai hoki e pā ana ki 70%, i runga i te pūmua kupenga - 20% me te 10% - i runga i te warowaihā.

Ko te pūnaha noa i te huka ma'unimā, e ai pouri i roto i te kopu, te momoe me te hiamoe mana supply. Māngaro me te take huka kiko ngako ki te tupu, me te ngako whenumi e te tinana ake āta me homai he mana'o roa o makona. Teie parau tumu o te mana noa tamata ki whakaaro Sam Klebanov. Diet whakawhiti ngāwari me e kore e whai rite maha here, me te hunga e whai, ka urutau hohoro te tinana. E ngako, engari maori anake, nui atu i te warowaihā hoatu koe pūngao, te āwhina ki te whakaputa i iti taiāki.

hua mana

He aha whakaaetia te ki te kai ki te kai taua mo te ngaronga taimaha? E taunaki ana Sam Klebanov kai i te kai e whai ake nei i roto i te pūnaha kai:

• Frankfurter hōtiti-hua, tae atu pēkana, pēkana, pēkana, me etahi atu;
• ika hinuhinu;
• kirīmi kawa ki ngako-tiketike noa, me te;
• tīhi pahī me te pata;
• tīhi pakeke;
• kirīmi;
• mayonnaise me fatty ranu, te huka;
• huawhenua: zucchini, eggplant, kāpeti, tōmato, kukama, avocados, he pini, me otaota;
• hinu huawhenua.

Ahakoa te meka e kore e te nui o te kai tangohia here, tohutohu Sam Klebanov kai i roto i te whakaōrite, kahore humehume.

here kai

E taunaki ana fatty kai Sam Klebanov whakaiti kohi o hua, hua me nati. I roto i te rahinga iti te tukua reira ki te kai hua miraka. E utaina here i runga waipiro.

Kai e kia waho ko:

• rīwai, beets, te keha, kāreti me ētahi atu hua pakiaka ki atu warowaihā;
• inu ngohengohe - hihī, ka hihī-kore;
• hua paraoa katoa;
• pata;
• rimurapa;
• kai ki te ngako-iti;
• hua waiu rewena kei roto te huka, me te hua ki te tua o tāpiritanga.

Hoki taua here tinana hohoro tangata whakamahia ki kai atu ngāwari whakarerea riria mai.

Diet Sam Klebanov: Tahua

Ko te roanga o te kai ketogenic kia he marama atu ranei. Ki te pehea e o te torutoru manokaramu he reira rawaka ki te ū ki 7-10 ra.

Kei raro ko te tahua e toru-ra.

Ko te ra tuatahi. Hua mō te parakuihi o hua e toru me te huamata i hanga i kukama, tōmato, pepa, me te motorera. I tua atu, whakawhirinaki te ata tīhi ki te tua o ngako kirīmi kawa, me te kawhe ki te pata. Hoki tina, tīhi, nati, tea kawhe ranei ki te tua o te kirīmi taimaha. Kei Dinner o kai tunu, tīhi, me te karaihe o te waina maroke.

rua o nga ra. hua te ata o 3 ki tua atu o hua pēkana me tōmato, huamata, te tīhi i hanga i suluguni, celeriac me otaota, te tīhi me fatty kirīmi ranei kirīmi kawa, kawhe ki te pata. Hoki te tina - hupa i hanga i te awhekātō me zucchini, tiihi. Ahiahi ate heihei tūtohu, tunua ki te tua o te kirīmi te ranu, rētihi, herewi, tōmato, riki me nati. I runga i te tuatoru - te tea kirīmi.

toru o nga ra. Hoki cheesecakes parakuihi ki psyllium, enei kawa kirīmi 30% ngako me te kawhe ki te pata. Kei Tina o heihei Rotongaio ki te ranu hinuhinu me kareparāoa, tunua i roto i te pata. Hei tāpiri kai huamata o huawhenua kaupeka. I roto i te ahiahi, te whakamahi i te hanawiti hanga o taro ki iti-carb me te tīhi ngohengohe, me te keke tīhi ki te tōmato maroke me te tea waiu.

I roto i dieting rota inu o te wai ma. Paramanawa tukua hua maroke reka hua ranei.

Sam Klebanov Diet Recipes

hanga dieting he wāhi ki te waihanga masterpieces tunu, ka taea ki a koe te hanga, me te hanga i te tahi mea hou i roto i te kīhini. kia waiho kai he iti-te warowaihā me te ngako. E tauturu i te kai e whai ake nei ki te etahi te tahua.

Zucchini tunua ki te pāmehana. No te faaineine Me nga rihi e toru kamokamo me toru tōmato, he punetēpu o te paraoa aramona, ki te toru punetēpu o te tīhi pāmehana kuoro, te hinu oriwa, me nga mea kakara reka o. tapahia Zucchini taroa kaimono. Ko te raro o te pokepokea ai mō te tunu pania ki te hinu oriwa, me whakanohoia ki runga ki te apa o tapatapahi tōmato porowhita i runga i runga o te apa o ngā papa zucchini. I te tihi o te rihi tauhiuhia ki te hinu oriwa, tauhiuhia ki te paraoa aramona, me te ka tiihi. tunua te rihi i roto i te oumu mo e pā ana ki te 30 meneti i te pāmahana o 180 ° C.

Pīrori Heihei ki nati me te pāmehana. Tango ki toru nga wahi o e pā ana ki 60 go o tīhi, 400 go o uma heihei, 20 g paraoa aramona, pīnati urbecha 40 g, e pā ana ki wha punetēpu hinu oriwa, kakara reka. No te faaineine i te tīhi rihi miro pania i runga i te grater me te nati whenua. whiua atu aho ki te hama. Whakaohokia tahi wōnati, urbech me te tiihi. ahu ratou uma heihei, ka te nei takai i roto i ngā rārangi. Hurihia i roto i te paraoa aramona. Fry i roto i te paraharaha i runga i ngā taha e rua kia maoa.

pānga taha

Diet Sam Klebanov (arotake mea e te pūnaha mana supply homai he mana'o o te makona me tauturu whati i te peu o kai starchy me sweets) ka whakamahia hē e taea meinga pānga kino. I roto i nga ra wawe ētahi wā whakapairuaki, ānini me te whanoke. I muri i whakatikatika o te kaiao ki te tahua hou, ngaro nga pānga taha.

Ehara i te mea e tika ana ki te huihui ki te kai o te iwi taitamariki rite te pai kia rite ki te kaimahi o te pūmua, me ngā matūkai meinga te takamuri i roto i te whanaketanga me te tupu. Ki te te kore tautika te kai, kia meinga ai ari pērā i:

• kohatu i roto i te okana whatukuhu;
• he hua i roto i te cholesterol toto;
• takahi o te wahi gastrointestinal;
• pancreatitis;
• osteoporosis;
• ketoacidosis;
• maroketanga, kia rite whakatairanga warowaihā te excretion o te wai i te taikaha i te tinana;
• beriberi;
• remineralization o wheua;
• kore o te huringa te paheketanga.

E i roto i kihai i whai i te kai raruraru hauora, e hiahia ana koe ki te whakarongo āta ki tou tinana, me te kōrero i te pūkenga kai e pā ana ki te rationality o tenei kai.

tōtika

Ko te pūnaha mana supply i runga i te ngako, homai hua pai. Kei te takina te reira i ake ki runga ano, Sam Klebanov. Ko te tino pai kai mo te ngaronga taimaha, whakapumautia nei e arotake maha. āhei te reira koe ki te ngaro mama mo te marama i te 4 ki te 12 kg. Ka taea e te hua atu tino kia tutuki i roto i te taha ki te mahi tinana.

whakaitiiti Reviews

meinga tenei pūnaha mana supply maha tautohetohe i tautohetia. Toutou whakamatauria tona pānga ko te kaitautoko whakakake o te LCHF tikanga - Sam Klebanov. Kai mō te ngaronga taimaha (arotake mea e te pūnaha kai hanga reira ngāwari ki te ngaro taimaha, no te mea whakarato ngako mana'o o te makona roa-tonu) rawa patu hiahia mō sweets me kai starchy. mea te iwi e mamae kahore kai tapu ngāwari. mutu ratou ki te whakamahi i ratou ara i muri i mahue i te kai. Te tangata i runga i tenei pūnaha mana supply maturuturu iho 4 kg, me te tangata - 23 kg.

Hoki etahi, kua meinga kai te ara o te ora. Iwi nei i whakapono i roto i tenei tikanga, whakaū e tauturu te reira ki te ngaro te hunga toka e ko reira uaua ki te tango i te tahi atu tikanga mate taimaha.

Otiia e kore e hoatu i nga wa katoa te reira pai hua kai e whakatairanga Sam Klebanov. Kai mō te ngaronga taimaha (arotake haamauraa) Ko tā te whakamahi o nui o te ngako, kua meinga e etahi cholesterol hua, me te meinga raruraru ki nga whatukuhu, me te wahi gastrointestinal. E te iwi e whai ki te tikanga taua o mate taimaha puta ohorere.

I roto i te whānui, e makona ki te hua o te kai, tangata rawa iwi. mea ratou e whakarato ana te reira i te pānga pūmau, me te uaua ai ngā pānga taha.