Ringa tipare - he taunaha o whakangungu haumaru

I roto i te ao i teie mahana, arahina iwi āhua piki sedentary, mahi ki te rorohiko. I te wa ano e kore e tu te reira mo te mahi tinana, e mea faufaa mo te whanaketanga tonu o te tinana, me te whakatairanga hauora. Just tekau tau ki muri, i runga i tenei ahua o nga mea kahore tetahi whakaaro. Otiia tata timata reira whakatairanga kaha o te āhua hauora, a ka anga nga iwi maha ki te whai wāhi i roto i te ruma mahi.

oranga hauora, kahore whara - te reira nui!

Tenei, o te akoranga, puna, e timata ai te tangata ki te whakaaro e pā ana ki to ratou hauora, kai tōtika, maka te peu kino. I roto i te take o te omaoma kore e wareware e taea e ia te hoatu e koe he rota o injuries fakamamahi i tua ki te uaua nui me te ahua ataahua, ki te kore koe e noho i te toi o mahi tika, me te whakamahi i hākinakina taputapu ki te ārai whara uaua ngā, mea tuhonohono e, me hononga . Hei tauira, pērā i tapo'io carpal mo te press.

Hoki tetahi mahi ki te kia whakatata tupato, rawa i roto i hākinakina kaha, te kore noa e kore e taea te karo i injuries e kia noho mo te ora. I roto i te mutunga o 90 o, me te tīmatanga o 2000 o ko he moka rawa o tuhinga i roto i te powerlifting me bodybuilding, na te nuinga o ngä kaitäkaro taitamariki i roto i te whakangungu runanga ki kaiwhakangungu mātanga, ai tiaki tona hauora.

I teie mahana, noa haere ki tetahi rauemi mō "heahea", te wahi e taea kitea e koe rau o ngā hōtaka, me te maha tikanga rerekē ki te faaineine i te kaipara mo te whakataetae, a na i runga i. N. I roto i te hononga ki te taua maha nui o matatiki, tīmata ake me atu kaitäkaro ki te whakaaro e kua to ratou e matau ana ratou mea katoa, me te kore e hiahia ana ratou he kaiako. Ki tenei whakamārama, kei te piki haere te reira i te maha o injuries i riro te iwi i roto i te whakangungu.

tupu tere atu i te kōhiwi whakakaha uaua

Ko tētahi o nga wharanga tino noa i roto i te whare, ko te kino ki te ringa nape mara tahi me te carpal. E mea pinepine, tupu tenei e tika ana ki te meka e whakangungu i te kaitäkaro anake nga uaua, me te wareware e pā ana ki te whakapakari i mea tuhonohono, me te paraihe.

Ehara i nga wa katoa he hua koi i roto i te mahi pānga te tinana tangata i roto i te ara pai. Mohiotia meka e taea te uaua tupu nui tere atu i whakakaha wheua, me hononga o te tangata. kawenga Navigation Tere i runga i te taumata nui o te pakeke i te mea tuhonohono unavailability hāngai hononga ranei arata'i ki te nui ake te tūpono o te whara.

mahi mōrearea

Ki te kōrero tatou āta pā ana ki te paraihe, he reira mahi tika kino ki pauna free. Hei tauira, ara ki te tokonga tika o te paraihe, me te tūranga ringa e taea puta mamae i roto i te ringa i pikaunga teitei. taea hoki te whakaaro te tahi atu mahi rongonui, e kua haere tahi e te kawenga nui i runga i te paraihe - riro te reira piko, tokotoko piko ki te whitiki , me etahi atu. e hiahia ana nga tangata katoa ki te whai i te hoki kaha, me te utu i nui whakarongo ki mahi mo tona whanaketanga. Te taimaha, whakamahia nei te i roto i te mahia o mahi kia nui 300-400 kg. O te akoranga, te hononga i roto i te taua wa roa e kore e te tu kawenga waho te whakamahi o te taputapu hākinakina.

He mahi me iti kino, engari e tū ano he pikaunga nui i runga i te kawititanga o. Fele reira mahi motuhake ki dumbbells, i raro i te mea te paraihe i roto i te tūranga te ngau ke hoki ratou.

Ko te whakamahi o tapo'io paraihe

I roto i te tikanga ki te karo taua whara i roto i mahi, te whakamahi i kaitäkaro i te takai ringa. Reira tauturu tino ki te whakawhānui i te mahi o te ringa, a te tiaki i te reira i ngā whara me te takoki.

Ko e mo'oni, e tika ana ki te meka e kokopi ana i te tipare te tahi carpal, faarahi "kaha Brush o te hanganga," me taea reira ki a ia te kawe pikaunga taimaha i tino whakaiti i te mōrea o te whara.

Kaiako Powerlifting tūtohu te whakamahi o te kawititanga o takai motuhake rite te kaitäkaro tauhou me hākinakina i tawhito-timers. Ahakoa maha nga tau mahi tākaro, kua ia ki te tango i te tiaki o te hauora koutou, no te mea ara te wharanga iti i roto i te whakangungu whakataetae ranei, e taea te meinga mamae mo te wa roa. I roto i te take o te kino te mamae ringa ki e taea noho mo te ora, kia kaua e kore te āta whakamātau, e hiahia ana koe ki te whakamahi i te takai ringa.

Aha ki te mahi ki te mau tonu te hauora o te paraihe?

Hei tiaki i te hauora me te hauora o koutou ringa, pēnei i te ringa, carpal tapo'io motuhake ko te tikanga mahuinga ia o te tiaki. te āwhina ratou ki te karo i injuries rite ina te turanga taimaha, me mo te marama, te faatea ia etahi mahi rōpū uaua, e whakanui i te kawenga i runga i te paraihe te kitea.

Hoko tapo'io mō te powerlifting carpal, he mea e tika ana ki te tango i ki pūkete ratou roa me te whanui. Kia hoatu koe i te reira, e kore te tikanga kia whakauria te ringa kia e mutu te toto ki te rere ki te paraihe - fakamanamanai a reira ki hopearaa kino. taitai hoki i muri i te whakahoki kore e neke noa, a kia pai kia whakaritea i roto i te kotahi te tūranga - anake i roto i tenei take, wāhanga o te kawenga ka tangohia i runga i te tipare. He kōwhiringa pai whakaaro takai carpal Inzer, te kaihanga o e kua kē te whakahaere ki te whakamatau ano i runga i te mākete rite te kaihanga o oko o te kounga teitei, me hua pono hākinakina.