Recipe 'Capelin parai'

Capelin ika e pā ana ki te whānuitanga ohie. Heoi, ko reira tino pai rite te paramanawa matao.

Recipe "capelin parai" Ko pea tetahi o te māmā ki te whakareri i ngā kai, tae atu ika. Tuatahi, he mea e tika ana ki te whēkau, i roto i te wai matao ata horoi. Na ka tote me breaded i roto i te paraoa me te parai kia maoa. Ka rite ki tohutohu e te tunu parai capelin kia tauhiuhia ai ki kohuatia riki tapatapahi. I makona pauna o kai ika 37 g, me te rua topuku 60 go o te hinu huawhenua.

Ko rite ki te tetahi o mua te kōwhiringa muri, engari te mea he bit tunu uaua: capelin, tunua i roto i te pokepoke. Whēkau o te ika, te tango i te matenga, me te pūkarakara: te pepa, te tote, tauhiuhia ki te winika rēmana wai ranei, waiho hoki te hawhe haora i roto i te pouaka whakamātao. I tenei wa, te whakarite i te paraoa pokepoke mō te parai i roto i te waiu matao tāpiri i te yolks hua, te tote, te paraoa, uru me te riringi i roto i konei rite whiu kiri egg. toua ika tinana î i roto i pokeranu me te parai i roto i te hinu huawhenua, i kia waiho he rota i roto i te parai. Fish, parai kia taea takoto koe i roto i runga i te rihi me te wahi rīwai, tāpiri pata me te ke ngaohi ki poro rēmana me greens. Kai: 400 g capelin, 180 go o paraoa, he karaihe o te waiu matao hou, te pepa, 2 hua hou, e rua punetēpu o te pata, te tote, te hinu huawhenua.

Ka taea te whakamahi Recipe ki capelin i roto i te kīnaki tōmato mō te whakarite paramanawa matao. kai e tika ana: 800 g capelin, huka, 4 punetēpu o te hinu huawhenua, te tote, 35 go o 3% winika diluted, pepa whenua, 125 go o puree tōmato ranei pani tōmato 3 koko, rau kokoru. capelin pau, tango i te matenga, ka horoi i raro i te wai rere, a ka tauhiuhi ki te winika diluted i roto i te hawhe. Na capelin maroke, hoatu ki rihi iti ake tuara. Whāranu te seasonings, tōmato puree, te hinu huawhenua me te winika, riringi te ranunga hua o te ika katoa. Capelin korohū kore te mea neke atu i te 40 meneti, cover peihana ki te taupoki i runga i te wera reo mō te mana.

He he tetahi neprievshiysya tohutao - capelin parai i roto i te wai whakapūkara huawhenua. Horoi i te ika rite me breaded i roto i te paraoa me te parai. No te faaineine i te wai whakapūkara ki te kia tāpae i runga i te raro o te kohua i mua-parai i roto i te hinu huawhenua, kāreti, aniana, me te riringi i te hupa ika wai noa kohuatia ranei. E kore e roa ki te kohuatia, a ka tāpiri i te tote, te huka me te tōmato. Ko te ranunga kohuatia hoki 15 meneti, ka tāpiri mea kakara. ringihia te ranu hua ki te peihana i tohu me riringi winika. Wai whakapūkara pai impregnate ika, ki te ki te hoatu ia i roto i te papa wera, tīmata ki te apa o te wai whakapūkara i runga i runga - he apa o te ika, me te ano kia rite kore ki te rere i roto i o te kai. Ki te rihi tepu mahi mātao. Kai: he pauna o capelin, 150 go o kāroti raw, 100 go o te riki me te tōmato puree, 80 go o 3% winika, kakara ki pangia e.

Ka taea e te ika e kore parai anake, me te tunu me te, kohuatia i roto i te kohua, hanga mītipōro. Hei tauira, te tunu o capelin te runaruna, tunua i roto i te kohua. 700 go o ika waiopeope, punuatuna, tango i te upoko, a simmered reira i roto i te nui iti o te wai i roto i te ipu piri hiri mō te 10-15 meneti i runga i te wera iti. Hei tāpiri mea kakara capelin, hake aho (200 g), te tote, kotahi pakiaka o te pāhiri, 15 go o te riki. Ko te pata wahi mo moenga ika poached, 130 go o pēkana, tapatapahi ki poraka, 100 g letcho (kēne), ringihia 300 go o kīnaki tōmato, taupoki, me te hoatu tunu. Mahi i waho tango i te pata.

Mītipōro o capelin i te wai whakapūkara. he kiro hawhe o ika waiopeope, punuatuna, upoko nekehia, mōrohe i roto i te mīhini kai, tāpiri 30 go o te taro waiwaitia mua i roto i te waiu, pepa, hua manu, me te tote. ranunga Mass, ki te hanga i pire me breaded i roto i te paraoa, parai i roto i te hinu huawhenua, ka tāpiri i te oko iti ki te whiri makona tiketike, whakakiia kotahi wai whakapūkara kapu ki tōmato me te kohuatia huawhenua i roto i te ipu hiri mo 3-5 meneti. Na roto i te tuku ki te tepu, tauhiuhi ki te otaota tapatapahi. Various ranu, kakara hoatu he appetizers reka wepua, hoki te hiahia ngaro me te pānga pai i runga i te nakunaku.