Raruraru Power ki te korere. He aha koe e taea kai

Ko te tauhohenga o te rauropi tangata ki tini o nga mate, rawakore kai tōtika taputapu para ranei kia korere. Ko tētahi ara ki te pure, ka kia whakakahoretia atu o te mea katoa faufaa. Ki te whai koe i tetahi raruraru hauora, kia whai koe i te tetahi kai. Rawa i roto i te korere. He aha ka taea e kai koe, engari i te mea e tika ana kia whakarerea?

Ko te mahi tuatahi, ko te ki te kitea i roto i te mea ko te take mo te taua tauhohenga ārai o koutou tinana. I muri ngä korere o te puku me paru nga hua katoa o te pirau, hūpē, huakita me nanamu. whēkau Pākaha perilstatika Haukarotia horomia te nuinga o te wai i te feces, a ngä ratou ki te waho. No reira te "kumete wewete". Kei te hoko te kitea hoki ate, repe taiaki, puku, me te mumura o te mucosa intestinal korere.

Ko te take matua o te korere e taea e te popoketanga i roto i te kopu, me te paru o kai pahuatia, Tuhinga kai kotahi pūnahanaha ranei, te takanga o te matao puku i roto i te whakamahi o inu matao i roto i te wa wera, he maha ngā mate hopuhopu.

Me whakarongo motuhake ki te kai tōtika i roto i te korere. He aha ahau e taea e kai? He pai ki te whakaputa i roto i o te kai mo etahi wa. Tikanga, i roto i te āhua taua o te tangata e kore e hutia kai. Otiia, ki te taea e koe te kore ki te kai, te nui o te wai ki te kia wā whakakiia. manakohia Special ki te kawe i te tea pango kaha korari brewed ki te huka honi ranei. I roto i reira tannin tununga.

Hoko blueberries tikanga pai decoction viburnum ranei me te whai korere. He aha ahau e taea e kai haunga hua? Ki te hohaa matekai koe, ka ngana ki te makona ai ki te taro maroke (pihikete) ranei kohuatia rīwai kahore pata. tokoni pai kohuatia raihi ki korere. E taea e koe te kai ki te rihi taha? Ehara i te ārai i te wahi o te kai hiroki maoa. Engari tamata ki te whakakore i te ngako me te hinu katoa.

e kore te mea pera whakamataku rite te tamaiti korere i roto i ngā pakeke. I muri i te katoa, tīmata te tamaiti ki te mahi ake mo tetahi hūhi mō ngā mātua riro he mahi uaua ki te whakatau he aha ki te whangai i te tamaiti ki te korere. e kia otinga panana, maoa tonu, applesauce, inu Rotongaio me congee. Hei tutakina ritenga intestinal, he mea e tika ana ki te aukati i te whakamahi o inu pākawa me koropupū huka, taro hou me pōhā, pata katoa-witi.

Faaore i i tahua o te tamariki te katoa parai me te raukikini kai, sweets, hua me huawhenua i roto i to ratou ahua raw. Whakahaere i te mahi o te puku me te paru i te kohuatia huawhenua kai oat ranei. Me te reira ki te kia whakaurua i roto i te whānuitanga o ngā hua kai taonga i roto i tannin. Kia kite a te aha e taea e koe te kai, ki te whai koe i korere.

Berries me te wai o te maunga pungarehu, dogwood, persimmon me blueberries, te terise, me te Quince, vine mangu. Tika te tokomaha nui o kaha tea matomato mangu ranei. Ēnei hua i te pānga curative i runga i te ritenga o nga paru. riro ratou anti-inflammatory, me te tununga. Ngä te mahi o te whēkau, me te puku, te whakapai ake huru o te manawanui. Ka taea e koe te whakamahi i heihei kohua, ka wetekina a ia i te kiri-mua.

hupa tika hanga ki hupa ngako-free. Ki te hiahiatia, kai hua kohuatia me pati kai ki mītipōro, hanga he tokorua. Mutu faaore hōtiti, pēkana paowa me kai teri ki rota o kakara. Me paiherea pata katoa ki te hāngai te wai-. te waiu ngako, kirīmi kawa, mayonnaise rapu poroporoaki roa i roto i te pouaka whakamātao. Ko, tīhi ki iti ihirangi ngako e tika ana mo to koutou wahi o te mana i te taime maitai.

Ka rite ki te tahua kai reka ngā te tiēre me te momo o te tiēre, ka paiherea i dogwood, blueberries, te terise, a whakatika hope. Ki te rite koe wai hua, ka inu ki te hauora. Ka hei i te okotahi te karepe, paramu me te inu pītiti.