Ra nohopuku hoki nga wahine hapu - painga kino ranei

He maha metua vahine expectant ako e pā ana ki to ratou āhuatanga, timata tonu ki te aroturuki rawa āta ratou kai. He kawenga mō o ratou ake hauora kore anake, engari ano hoki mo te whanaketanga tonu o te tamaiti i teie nei ratou. Ka whiwhi te tamaiti i te huaora tika katoa me ngā matūkai i te tinana o te whaea. Na reira, he tika kai tōtika whaea expectant na e tika ana.

I te tahi taime te wahine hapu manukanuka ia e pā ana ki tona ahua me te hauora o tō pēpi, whakarite koutou tinana ra o okiokinga me te noho i runga i te kai e tohu. tupu te reira i na e taunaki ana te rata kotahi ra ki te hoatu i tō rere tinana. I roto i te mau metua vahine expectant reira he maha tautohe me ngā pātai e pā ana ki mēnā hiahia nga ra nohopuku mō wahine hapu. Tohunga i roto i te mara o obstetrics ko Gynecology, kahore feaa. tūtohu ratou tonu ra nohopuku i roto i hapūtanga, rawa ki te he wahine he raruraru ki te taumaha.

Whakarite ra nohopuku i roto i kia hapūtanga i muri anake kōrero ki tō tākuta. I roto i tenei take, ka whakau i te tohunga te whaihuanga o tangotango te tinana, a hanga tūtohutanga mo tona haapa'oraa. ra nohopuku ka whai hua mō ngā wahine hapu ki te tango ratou wahi kaua e nui ake kotahi te wiki. Me Baby nga huaora katoa me ngā kohuke e tango, i te tinana o te whaea. Heoi e kore e whiwhi maha rawa faaere ia o taua pai, e kore ki te kino i te tipu me te whakawhanake rauropi.

Nohopuku ra hoki nga wahine hapu e kore e tukua ki te riro taimaha, i te mea pai mo te mana whaea me te tamaiti. I muri whanau, ka waiho reira ngāwari ki te te tāwhana hoki, ka hoki mai ki to ratou taimaha taketake. Whakapau tangotango i te ra motuhake o te wiki, ka pena ka te tinana kia whakamahia ki te tikanga tino. I roto i tangotango o te tinana i roto i te wai i te taikaha, i te whakaiti i te tūponotanga o te takanga o te edema. Ko te kupu, ka taea e too atu e koe o 300 - 500 karamu ia ra.

Kaua e wareware ki taua, ahakoa te tinana, me te tangata e whakakahoretia o inu te taikaha, me waiho e koe i tenei ra tino ki te inu e pā ana ki 1.5-2 rita o te wai. E whakarato ana i te toenga matau o Mariao kohuke. Ki te i roto i te hapū puta tetere, ka te nui o inu taea e koe me te tapahia. Kai i roto i nga ra o iti horomanga mō wahine hapu ko ki te whiriwhiri i te tākuta.

Ki te whakatau koe ki te whakarite i te ra nohopuku koutou tinana ki te mau tonu ona noa, tīpako tetahi o nga kōwhiringa kai. Hei timata ki te faaineine ia outou no te te ra o te rere, ngana e tohu kai. Kai kai anake ki huawhenua, kaimoana me ngā huawhenua, hua ki ngā hua waiu, huamata hua. Ka ite i te tinana, he tikanga o te makona, engari e kore ko te kai nui-pūngoi me e kore e kawea nui te kino. I te anga ke, he taonga i roto i te huaora me ngā huānga wahi e hiahiatia ana e te whaea expectant me tona tamaiti i enei kai.

He kai atu tino, ka taea e koe te whakawhāiti i te whakamahi o anake te momo motuhake o te hua. Hei tauira, noho te ra katoa kai te aporo i roto i ngā rerekē: hou, pihikete, me ētahi atu Kaua e wareware ki te whakamahi i te nui e tika ana o te wai. Kōhanga kawea painga nui ki te hua me te kai huawhenua. E ratou he rota o te huaora me ngā ōpapa e tika ana mō te rua whaea me te tamaiti. He iti i roto i Calories ratou, a ka āwhina i wātea te pūnaha kūnatu me te puta noa i te tinana.

He tino nui mō te wahine hapu nohopuku ra. Ko te kore noa tenei i te mehua e tika ana, e tika ana ki te mau tonu te hauora o te mama heke mai, me te tamaiti. Ko e tika ana ki te wahine ia, e whai ana kore anake ki te hoatu whanau ki te tamaiti hauora, engari ano ki te pupuri i to ratou āhua me te ataahua ano hoki te reira. e kore ko te taumaha pai. A e kore e hiahia ana i te nui-pūngoi kai te heke mai o te tamaiti. He ia ki te tiki i roto i o kaiao o toku whaea anake huaora whai hua me ngā ōpapa. I roto i tenei hononga, whakahaere o nga ra nohopuku mō wahine hapu e tika ana.