Sports me FitnessPoitūkohu

Pīrori Poitūkohu: he aha kia waiho ai

He nui maha o hari tangata o te rohe rohe e hiahia ana ki te hanga atu hāneanea te ruri ranei koutou, me te pai te pīkau i te reira ki te poitūkohu tu. Tango ki pūkete e kia kia haumaru, me te pono rite taea te taputapu taua hākinakina, a kia kia matara atu atu i te tau i tona ora, kia whakatata te tukanga o tona whiriwhiri me te hoko rawa tino.

Raruraru ki te kimi i te toa, i reira ka taea e koe te hoko i te pirori poitūkohu, kia ara ake. Heoi, i roto i te tikanga ki te whiriwhiri i te hua kounga, me whai koe i etahi matauranga e pā ana ki te momo taketake me ngā whakaritenga o te taputapu - te atu na e i roto i toa aroaro i tenei ra te tino whānui o enei hua ngā.

Ka taea te whakaritea Basketball piroria, arā mārō, a kia puna-utaina, arā hekenga uara. Ko te painga undoubted o te muri, ko te kaha pai ki te rāwa te pūngao o te kaitākaro, nao i runga i te whakakai, ka haere, na ki te whakangungu rakau, i te wahi noa o te kawenga. Tenei nui atu te ora rite te pirori poitūkohu, me te nuinga o turanga. Ahakoa i reira e taua mowhiti e rave rahi taime tauira atu mārō, engari he nui ake pono, me te roa ratou, reira, faaore i te hiahia mo te rangatira o te whakakapinga tūturu.

Ki te poitūkohu ko tetahi o te hākinakina tino rongonui i roto i te utuafare, a te tākaro i te reira maha nui, he reira pai ki te aukati i te whiriwhiri i runga i tenei kōwhiringa. Tenei pīrori poitūkohu ka waiho he tino roa te wa, me te ki te pai mahi pai, me te kounga teitei o ratou rangatira.

tauira Pūmau he kē ngā cheap e te tino maha whakamahia rite te rangitahi. Hei tauira, e kia te otinga tino pai ki te hoko i te pirori poitūkohu uaua i roto i te kaupapa e haere hohoro nga tangata ki te neke. kia fakamamafa'i hoki tatou e mo te hanga o hou tauira whakaritea e piki timata ki te whakamahi i ngā rauemi kaha, me te roa e taea muri hoki rawa he wa roa.

A, no te korero e pā ana ki te rahi o te taputapu hākinakina, e ko te tikanga he diameter poitūkohu piroria ko 45 cm (mo te pōro rahi whitu paerewa), me te teitei o te mata o runga - 305 cm i runga i te tūāpapa. Tauira hangaia mō ngā pōro a ngā tamariki, i te porohita o te 23.5 henimita. I roto i tenei take ko reira rawaka pirori iti poitūkohu. ka waiho taputapu Baby he tua pai ki tetahi matatini hākinakina kē ngā. Mahi ki te pōro ringa pai tonu te whakaako, te whakawhanake harataunga me te whakarongo. I tetahi wa, ka taea e te tamaiti noho kore anake ratou fun wā rēhia me ngā, engari ano ki te whakawhanake i ō rātou raraunga tinana. kia kia tino rerekē te utu o taua hua, i runga i te waitohu o te rauemi e whakamahia ana i roto i te whakangao me te mahi rānei. tei katoa katoa i runga i te manakohanga takitahi me kaha pūtea o ia kiritaki motuhake.

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