Pea kalokataile awhekātō ranei - tona take, me te pehea, ki te kai avocados

He moka o te hītori. Mexico Ko te wāhi o te awhekātō, na kei te tino tūtohutia i aroha o tenei huawhenua ki te kai i te reira ki te tequila. i mua i Ahakoa te awhekātō i roto i Europe i reira kua rongonui i roto i Amerika Latin. Ko anake i roto i te 1519 g i tuatahi tamata i te reira i roto i Colombia: ko tenei te wahi i meake marere tenei huawhenua, e matau ana te iwi me pehea ki te kai i te awhekātō, tukua noa te reira i runga i te mea homai noa ki te marena. ka karanga nga Aztecs huawhenua "ahuakatl 'i tenei kupu, a ko tona ingoa.

I roto i to tatou rau, kalokataile pea tupu te i runga i te tauine nui i roto i te Hau Amui no Marite, te Karipiana, Spain, Awherika ki te Tonga, e Iharaira, Ahitereiria, Spain, Kenya. I roto i te Iharaira kawea reira Ahorangi Oppenheimer i 1924, me ngā mema o te tari e noho i wheua i ratou pae - kaua mo te whakaaro ki o te moni. Tupu te reira i roto i te ahumahi ko kahore wahi, me kahore tetahi i reira. I roto i te 50s, ka te pūnaha kāri, te huawhenua ata uiui, me te kitea i roto i taua mea i te ihirangi nui o te ngako huawhenua - ko te nui record: e kore e taea te iti teitei tenei oriwa ngako, engari tika kai te hawhe kiro - engari he ngāwari te awhekātō.

I aua ra ko Iharaira kaimahi whakapeka o te ngako - i runga i ngā kāri riro iwi nga hua e tika ana mō te marama. Ka rite ki te hua, i roto i Kariri wāhi heketea o māra mo te maara o kai hou - avocados. Ko te momo Indian uru tupu i roto i te wahi o nga momo Amerika ki te Tonga, kia rite ki Ko reira pai ki te aro ki te wai tote, ringihia nei i runga i te tipu (mō te tohutoro - i roto i te ao i reira he neke atu i te 400 ngā momo o tenei huawhenua). i nga tama a Iharaira ka whakatika kore noa pātai: me pehea ki te kai avocados - i whakamahia te reira i pinepine i roto i te puka raw, i ētahi wā tāpiri ki te huamata. Ki te 60 - kua meinga doma o tenei kai mohio puta noa te ao, kei te kore mohio a reira rite tāwāhi. I teie mahana, te nuinga o nga hua hokona i roto i Europe, ko te hanga Iseraela.

hua o te awhekātō

He tino iti i roto i Calories taea pau ratou te hunga e whakahaere te taimaha awhekātō hua. he taonga i roto i te muka, huawhenua ngako huawhenua, kua ngāwari riro te reira i te tinana. Tahua awhekātō tūtohutia hoki tūroro ki te takawhita, gastritis, mate huka, dyspepsia, awhiowhio wai, beriberi. Me'akai huri noa te ao tūtohu te hua rite te purgative. Awhekātō maitai haapuai te pūnaha ārai mate rawa i roto i urutā o ngā mate hopuhopu. Kei a ia ko pāhare pāporo, te kawenga mō te whakahōu me te tuku o ponana karere.

Nā ki te aroaro o matū antioxidant pōturi reira iho te hoholo me counteracts te kătahi o Radicals free. E paanga ētahi i roto i kore anake pehea ki te kai avocados, engari ano me pehea ki te whakamahi i te purapura ratou, a rau te kukune? Hanga he decoction o ratou, ka tono i te roto - he whai hua ki te koripi, colitis me te enterocolitis.

i aroha pono o tenei huawhenua pono whakahoki, me pehea ki te whakamahi i avocados i roto i ngā tino rerekē me ngā, no te mea he reira he hua mahuinga ia i roto i te tunu kai. Me pēhea te ki te kai avocados perespevshim? Kei te whakamahia te reira i rite te hinu - he rerekē pai ki te kirīmi - kua reira iti Calories me te ake ngā matūkai. perespevshie hoki hua kaha whakamahia i roto i te poke.

huamata Light o awhekātō, pini me tōmato

kai:

• awhekātō;
• tōmato;
• rētihi;
• rēmana wai;
• pīni kēne;
• aniana.

ranu:

• te hinu huawhenua;
• karika;
• pāhiri;
• pepa pango.

I roto i te peihana hoatu te rau matomato. Tapahia ki poraka o awhekātō, tauhiuhia ki te rēmana wai. Aniana tapahia ki mowhiti hawhe, tōmato ki poro. I runga i te mata o te rihi ki te hoatu katoa nga huawhenua me pini ki te hoatu i roto i te waenganui. Hanga i te kīnaki, me riringi ki runga ki te huamata.

Kei te miharo ētahi pehea ki te kai i te awhekātō i roto i te hupa? Kei raro ko te awhekātō makariri reka hupa tohutao.

Kai:

• awhekātō 2 RW;
• hupa heihei 300 g;
• rēmana wai;
• kirīmi 10% - karaihe;
• pepa, te tote;
• te kumine;
• karika.

Hoki tenei rihi he pai ki te hoko perespevshy hua. Awhekātō Rakei ki te marau, whakaoho i roto i te wai rēmana me te nuku ki te Pūhanumi - te papatipu katoa ringihia hupa me te kirīmi, pai whiua. He rite te hupa, tāpiri i te mea kakara, me te otaota. Tino nohopuku, reka me runga ake paramanawa fakafiemālie katoa.

Na e matau ana koutou rite pehea ki te kai avocados i roto i ngā ki ētahi atu huawhenua, me hua. I muri i te katoa, ko reira he puna mahuinga o huaora me ngako.

Kia mōhio: e taea te tāpiri avocados ki te huamata rongonui "Olivier", whakakapi i te rīwai. Tētahi atu whakamahi mō ngā hanewiti ki ika, te tīhi, me ētahi atu