Pea hupa ki te heihei, me te tahu i huawhenua

Pea hupa hohoro ki te heihei rite me tahuri i roto i te tino reka. E tano ia tapao e taea te mahi ki tenei rihi ki te tepu, me te rite te tina mateoha i, me te rite te tina marama. I muri i takoto tenei katoa pūngoi hupa e te mea rite whakamahi reira iwi (croutons whaiaro-hanga, te taro witi, ranei noa ki otaota hou).

Me pēhea te ki te tunu i te hupa pī reka ki heihei

kai e tika ana:

• pī (kore kēne) - 1.5 kapu;
• hupa heihei (kotahi hawhe) - 300 g;
• rīwai iti hou - 1-2 RW;.
• kāreti hou rahi reo - 1 pc.;
• riki iti - 1 pc;.
• turmeric paura - koko hawhe kai reka;
• tote pai - ki te pangia e;
• whenua pepa mangu - ki te pangia e;
• pepa Loumaile - 2 wae;.
• te hinu putirā - ki huawhenua tahu i.

Tukatuka o ngā hua kai

Pea hupa ki te heihei kia anake e mahi i taua manu, hoahoa nei āta hoki te hupa. Me whiwhi tēnei kia tango 300 karamu o te kai, he pai horoia, horoia o ngā āhuatanga faufaa katoa, a ka tapahia ki wahi (na te hohoro maoa reira).

Ko te tukatuka o ngā hua legume

kia haere pī maroke i roto i (ki te tika), hoatu i roto i te colander me horoi pai i raro i te wai rere mahana, mea komukumuku tonu ona ringa. I tua atu, kua hiahiatia reira ki te hoatu i roto i te peihana, hipokina ki te wai mania, me te infuse hoki i te iti rawa 1 haora. I roto i tenei wa, kei te paku tamărû te hua pīni me maoa he rota tere i runga i te umu.

tukatuka huawhenua

Pea hupa ki te heihei tā te whakamahi o te kai i runga kore anake, engari ano hoki i te momo o huawhenua. Ko te kupu, Kei te hiahiatia te reira ki te horoi i te iti rīwai, kāreti toharite me te umanga iti, i muri nei me horoia ratou, ka tapahia ki poraka (kāreti kupenga e minaminatia).

maimoatanga Heat o kai

kia te heihei tukinotia kia whakanohoia i roto i te kohua tahi ki pī otmochennym, a ka ki te whakakiia to ratou wai inu, tāpiri he tote, rau kokoru pakaru, kawea ki te whewhe, tango pahuka i me te kohuatia e pā ana ki 40 meneti i runga i te wera iti.

Pea hupa ki te heihei tiki nui tastier me atu kakara ki te ki te tāpiri ki browned reira huawhenua. Ki te mahi i tenei, e hiahia ana koe ki te whakaputa i roto i te paraharaha kāroti kuoro parai me te riki tapatapahi. Me ratou ki te hā ki te tote, te hinu putirā me te pepa pango. Tahu i katoa o te hua, ko te reira e minaminatia tae noa ki te kirinuku hāurakaho.

Ko te atamira whakamutunga i roto i te faaineineraa o

I muri i te kai, me pī decoction, kia ringihia ratou tapatapahi rīwai. A, no te he rite tino te rihi, me te reira ki te kia nekehia atu i te umu, tāpiri i te huawhenua browned me turmeric paräoa.

Mahi tika

Pea hupa ki hen nei whakaahua aroaro i runga kia tono ki te tepu wera. Ano hoki, tūtohutia tenei rihi te ki te hanga i to ratou ake inu o te witi ranei rai taro. Hoki te hunga e matakitaki ana ratou whika, hei utu o ngā hua paraoa e taea te whakaekea kakara hou kumine, rīki me te pāhiri.