Palm hinu: kino whai hua ranei? Te whakamahi i roto i te kai

Ki te tau tata nei, tini hua tāpiri huawhenua hinu nikau. Ko reira tino cheap me kua ētahi āhuatanga tino. Hei tauira, tiaki reira nga hua i prokisaniya. Ko reira atu whakangutungutu, me te parai kai ko reira tata tinana. Kei te tapiritia te reira ki te tīhi tukatuka, waiu CONDENSED, kirīmi me te ara kai pēpi. I roto i te poke maha ngā ano hinu nikau. Kino painga ranei - rite ki te hua o te whakamahi o tenei hua?

kaiwhakanao kai ki te tāpiri he painga tenei hinu, mai te mea te reira iti atu ētahi atu. whakapiki i te reira i te ngā āhuatanga o te kirihou me te mātiarīni, rare me ngā hua miraka. I tua atu, whakapiki i tenei hinu te ora papa o ngā hua, me te whakapai ake i to ratou reka. Te tātai kohungahunga, e tauturu te reira ki te whakatika i te ōrau o te ngako. Na reira, e rave rahi hua hoki pēpi kai tapiritia ki he nikau hinu. Whara hauora ranei hua ko te putanga o tenei - e kore e mohiotia. He tino āwangawanga e pā ana ki tenei take ngā mātua. No te mea i kitea te hinu nikau e i roto i maha hua miraka, tiakarete tutaki pata ngingilá, mātiarīni, tiakarete me ngā hua parāoa. He rota o reira ki te tītipi, pihikete, me te kai nohopuku.

Kei te whakapono te reira e te hanganga o tenei hua he waikawa ngako, etahi huaora, pērā i E ko A, me te tocopherols. Ko pā tenei ki te hinu whiwhi i te purapura o nikau anake. he whero i roto i te te tae te reira, a kei tokomaha carotenoids, He nui noa atu i roto i te tōmato me te kāreti. I tua atu, kua reira he ihirangi caloric rawa iti, e hanga mahuinga reira i roto i te kai tōtika. Kei hoki tenei hinu antioxidants i roto i te poke whakapiki kiri me te huruhuru, rite whakapiki i te whakaoranga o pūtau.

Ahakoa tenei, he tūpato o ngā hua kei roto hinu nikau te nuinga o te iwi. hua whara hauora ranei painga i tona whakamahi? Ko reira he mea o tautohe i roto i nga pāpāho me i roto i kiritaki. He tokomaha tautohe e te whakamahi o tenei hua he pāhekeheke, ka ai reira kino tūnguru ki te tinana.

He aha te mea te nikau hinu kino ki te tinana?

1. tono te kino hauora nui waikawa ngako pērā i Omega 6, i roto i te hinu nikau e maha. waikawa Palminovoy kei reira neke atu i te 50 ōrau. Kia i roto i te tinana, e faarahi te reira taumata cholesterol toto. Tenei e taea meinga ngakau me iaia mate, mate huka o te tangata, me te Thrombosis.

2. Palm hinu ko he hua whakangutungutu. Ko nui ki runga ake i te pāmahana te tinana tangata tona ira whakakoero. Kia i te puku, noho reira i reira, ano he paru, paninga katoa a tawhio noa. E kore e whakakorea te reira i te tinana, me te noho tonu i roto i te wahi gastrointestinal i roto i te puka o te para.

3. Tenei hinu huawhenua - he carcinogen rawa kaha. faarahi faaineineraa o ngā hua e hāngai ana ki runga ki taua mea i te taea o te takanga o te mate pukupuku.

4. Ko te tua o te hinu nikau i roto i ngā kai faarahi ratou ora papa me te reka. He pai hoki te kamupene, engari kino mo te iwi e whakamahi enei hua i roto i te kai tenei.

whakatau takitahi ia tangata ahakoa ki te whakamahi i te reira no te hinu nikau kai. tatari whara hauora ranei hua tatou rite ki te hua o tona whakamahi? kia mohiotia te reira ki te iwi. I muri i te katoa, e kore e nui nui ki te hoatu ia ratou i mōrearea ona āhuatanga painga.