Mixing ringa i roto i te simulator me mahi i roto i te crossover

u Ataahua - wahine i te moemoea e kore anake, engari ano hoki nga tangata, ara mamao e pā ana ki hākinakina. Katoa kite matou i runga i te tātahi takatu beefy ki torsos chic, invitingly flexing uaua pouaka. Turia atu, tino uaua. No te mea noho tahi mea me simulators pērā i "pūrerehua" manuhiri te hī - ki ara he bit rite te nehenehe one.

He bit o ariā

hāngai Whakaitinga i roto i te ringa o te simulator te i te whanaketanga o nui uaua pectoral, e hoatu i te rōrahi uma. Heoi, ko te taimaha o tenei mahi, ko te kore ki te tāpiri - he reira pai ki te kawe i te uaua i roto i te reo, "kē" te raro o te ua rei nui, me te tāpiri ki a ia te tauturu, me te mārama. Ko te tikanga, e tūtohu ana hoki te mutunga o atu uaua ngenge. I tua atu ki te ua rei mahi nui i roto i te whakaiti o ringa i roto i te simulator whai wāhi te torutoru uaua. He aha te mea te tukanga, te whakamārama atu.

Mixing ringa i roto i te simulator taea te mahi e tu te whakamahi i te crossover simulator me noho - ". Butterfly" i roto i te simulator,

Workout i roto i te crossover

Crossover hono-whakawhiti ranei - he ao simulator tyago-poraka pai te whakakapi rave rahi ohie anga - taea reira ki a koutou faaohipa mo te maha ngā rōpū o uaua. Hei tauira, i mahi i te reira i roto i uaua waewae, uaua ringa me uaua hoki, pokohiwi, abs me pecs.

Whatu, tenei mīhini rite te wharekarakia pūrere akau. Kei reira o papa weightstack hono e te kaho. E whakamana mahi e te kawenga piri te pamu taura ki te taimaha te whakarite. Perfect mō "te orooro" o te ua rei kaitäkaro nui nei i kahore raruraru ki taimaha.

Ko te painga o crossovers

Kaitäkaro rite crossovers kore he pera nui e tika ana ki to ratou ringa rehe e, pera hoki nga hua o te whakangungu i roto i a ratou:

• uaua pectoral tūturu nui i raro i te ahotea;
• e kore te haumaru hoki te hononga rite nui te taimaha whakamahia;
• āhei te reira ki a koe te whakaiti i te uaua pouaka;
• āhei te reira ki a koutou te uta rerekē uaua paihere pectoral mā te huri i te taha o te tinana.

mahi technique - putanga matarohia

Tuatahi e hiahia ana koe ki te whiriwhiri i te taimaha i runga i te simulator tika. O te akoranga, e kore e rere ke i te reira i ngā taha e rua, tuku ki a koutou te hanga nekehanga maheni kahore distortions. Na ka tango i te tūranga i roto i te simulator (i roto i te waenganui): whakamua kore nui kikokore, waewae - pokohiwi-whanui motu. paku koe e taea e whakapiko i te turi. He he he kē o te tūranga taketake i roto i i kitea kotahi avae e whakamua mo te pūmautanga nui. I roto i tenei take he tika reira ki te huri i te tūranga o te waewae i roto i te huarahi - ka aukati i tenei pikaunga asymmetrical i te taha.

Ko te mahi i muri mai - mau i te kakau. Ka ite koe i te uaua totoro paku whakapiko koutou tuke, me te kore unbend puta noa i te mahi.

Āta, kahore tēpilé ia, kia rite ki te exhale koe whakawiri ringa i roto i mua o te raro. E kore te mea piko te hoki me e kore e huri i te koki. Ite i te mānukanuka o te uaua pectoral. Whakatika tenei tūranga mo te hēkona ruarua.

Tangohia te tūranga tīmata i ngongoa.

He tokomaha kitea te whakaiti o ringa i roto i te simulator e noho ana ake watea, me te ohie. E mea pinepine i tenei mahi kīnaki te mahi i roto i te crossover, e arata'i ki pai hua.

Whakangungu i roto i te simulator, "pūrerehua"

I pera te ingoa te simulator no o te ahua o te kaupapa i roto i nekehanga whakangungu ki parirau pūrerehua. Mixing ringa i roto i te simulator, "Butterfly" i te kaha, ara mo te tīmata. He noa E rua rerekē kaiwhakangungu: te tūnga hoki nga whatinga me kahore te tuatahi puta atu pinepine.

Kei raro ko te tikanga mo te raveraa i te whakatinanatanga tuatahi.

Technique i roto i te "pūrerehua" ki tūnga kikowhiti

Me tuatahi tāuta e koe te taimaha tika (kia meatia e koe te mahi i waho tēpilé ia). Na ka tango i te tūranga i roto i te simulator me te pēhi i te mau ki tona hoki ki te hoki, me ata horoia - nga tūnga, kia waiho nga tuke i te raro o te pouaka. I te exhale, timata ki te kawe i roto i te whakaiti o te ringa i roto i te mua o te pouaka i roto i te simulator. Mau mai i ana ringa ki runga ki te pa ki limiters i runga i te hua. Next, puta atu to koutou ringa i te ngongoa, engari e kore e tino - pera ka mahi noa deltoids.

Here, pono, ko te katoa. Kahore faingataa, ki te whai koe i te tikanga, me te tamata e kore ki te tango i noa te taimaha mōrahi, te kore e kore e taea te karohia whara.

Whakangungu i roto i te "pūrerehua" mo nga kotiro

Tuatahi o te katoa, he mea e tika ana ki te whakahua e whakanuia u na roto i te raveraa i te mahi i roto i te "pūrerehua", crossover, i, te kotiro e kore te mahi ranei ki hea atu. Kia tatou ui he pātai whaitake: he aha ka ki tona ringa te kawe i te whakaiti i roto i te simulator? E mea ohie - mahi i runga i te ua rei taea arahi ia ki reo, whakakikī me te hanga i te aho te ranea ataahua. Rawa pono taea e tenei i muri i te mate taimaha nui whanau ranei.

Ko te mea tino nui ka kau i roto i te "pūrerehua" - mohio hoatu taimaha. Me waiho te reira penei e kawea te torutoru aua whakamutunga koutou i roto i te uaua. Ki te mahi e rua i roto i te simulator ki pana-ake, me te zhimami tokotoko e takoto ana i runga i te raina tika he pae anga ranei, ka taea ki te arotake i te hua hohoro. Ko te mea matua - te auautanga o workouts.