Menopausal Syndrome - te tohu tuatahi o te menopause?

Women mo'uí wā kitea "tupuhi hormonal." Tuatahi, pūhuruhurutanga, aru e te whanau o tamariki, a te mutunga - te mutunga o te paheketanga. Kei te karanga a hoki Menopausal syndrome te climacteric. E haamata te reira i roto i nga wahine 41 ki te 56 tau te pakeke. e pā ana tēnei faaiteraa i te whakatikatika o te kaiao rite ki te hua o abnormalities hormonal e pā ana-tau. I raro i te pānga o te āhua ahu whakamua o te menopause hohonu puta te matatini o huringa:

• faaiteraa vegetovascular (pata pēhanga, ino o nga taiepa o uaua me pera o elasticity);
• pūkoro me te endocrine disorders (puta tika ki te kore o hormones);
• hinengaro (e pā ana ki te ngaro o te matauranga o te mahi whakaputa uri o te ovaries me te ngoikore ki te whai tamariki).

haere tahi Menopausal syndrome e te nuinga o te wahine i te tahi mau pōauautanga. kia ara kia i titiro nga tohu tino a Tūrongo, rite te tahi-morbidities, Heoi, e kore te mea te reira.

tohu

Menopausal syndrome pūkoro tahi e taua tohu:

• ngoikore uaua (kitea rite ki te hua o disorders pūkoro i roto i te tinana);
• rohirohi tere;
• kārangirangi waroa (kei te te mamae i te roro, me te te faaruru iti ahotea i te tahi atu pokapū, no te mea i taua wa i kore homai e ia te nui e tika ana o hormones);
• ohoroa ri'ari'ai ranei;
• pēhanga kōhikohiko (e pā ana ki te whakatupuranga o hormones pāhiwihiwi);
• tachycardia me arrhythmia cardiac;
• tai (wahine whiua te reira i roto i te maeke, i te mahana);
• whakapairuaki (hua i āna hormonal pērā i te hunga e te hunga hapu i roto i te huatū tuatahi);
• kirika, me te sweating.

I tua atu ki enei tohumate rā taumaha te absorption o te konupūmā, e tika ana ki te wheua fragility. I roto i tenei wā, te whakanui ake i te tūponotanga o te whara nui me piere. Rawa mamae konupūmā hē pūtoro, tuarā me te upoko o te pūkaka. Ko te take tino noa o te mate mo nga wahine i roto i te tau tawhito kei te hoko i te whatinga hip i te turanga o nga papatoiake.

maimoatanga

Pehea e taea te whakaiti i menopausal syndrome pūkoro? titau maimoatanga o te neurosis climacteric he maha o ngā tukanga. Conventionally, e taea te wehea te tukanga katoa ki toru ngā wāhanga:

• purenga o te wahi kūnatu i te werau me tāoke;
• whakanohonoho tino;
• te pupuri i te mate i roto i te kāinga.

Fakakaukau ki ia tukanga i roto i te taipitopito atu:

1. kawea te atamira faaineineraa i roto i roto i ngā huarahi rerekē. He maha ngā kōwhiringa ki te pehea e o slagging o nga oko whēkau me te toto:

• nohopuku;
• kolonogidroterapiya;
• Werowero.

Ia kōwhiria e te ara e ka meinga iti hūhi. Hei tauira, ka taea e koe te tuatahi hemokai kotahi ra, he ra ki te hoatu ake te kai mo te toru ra, kotahi te ra - e rua. I roto i tenei wa, te tukanga ngingiha o te ngako i te taikaha me te pūmua, kua ngaro ngā pūtau mate katoa, a reira ko te whakahou ake i tūturu te tinana. He he ara tetahi ki te pehea e pirinoa me tāoke i roto i te tinana - enemas whakamakanga, e kia meatia nga ra mo te wiki. Te reira e tauturu ki te kore ki te whakaora syndrome menopausal, engari kia ai he faaiteraa o te nui iti korerotia.

2. He mea taea ki te mahi i phytosaunas pānga i tua. Ka taea te tāpiri decoctions rite ki te wai, ka tango i te pati ranei ringihia ki runga ki te kohatu wera mo te hanganga o te korohū. haere Daily i roto i te rangi hou, a ka pai te haukori mahi koe. Ko reira e minaminatia ki te noho atu wa ake i roto i te pāka i ngangau me te hau whakapau.

3. ki Whare whakaiti syndrome menopausal, kia tangohia e koe he matatini o huaora me te pupuri koe i roto i te āhua tinana pai. Hoki pai pā te kai motuhake, me te āhua kaha.