I runga i te paepae o te nui ake, koroheketanga ranei

Haapapu, timata tatou ki te tau i te kau o to tatou whanautanga. I te tuatahi tenei tukanga karanga matou tupu, ka - tipu ake. e pā ana te ariā o te tau e ki wā o te ora tangata. Na inaianei mai te wa, ina ite tatou e ko te tino tata kua tau tawhito. Ko te hihiko tuatahi - ātete, hiahia ngata ki te aukati i tenei tukanga. Ahakoa e matau i te tūturu o te koroheketanga, e tonu tino mate rapu iwi mo te rongoa magic hoki reira.

kotahi ka mea te tangata whakaaro nui: "Kia tīmata a kore e whakapoto tou ora, a ka tīmata titiro hoki pehea ki te whakawhānui." Here tenei ture, me te arahina i roto i ona mahi tohunga Te Tai Rāwhiti. e kore e te iwi i te kaha kore tau, engari koroheke kiri i raro i to ratou mana. I muri i te katoa, tona tau matatau - e kore te auraa tau decrepit.

Scientists-gerontologists tautohe e kore i te hōtaka toulekeleká ngā senility me mate e pā ana-tau. A, ki te noho te tangata i roto i runga i te ture o te natura, e kua ia ora i roto i runga ki te rua rau tau. I roto i tenei tangata ruhiruhia taea mahi ratou mahi matua i roto i te aratau noa. Ko te take i roto i te parae tenei. Pets ki runga ki tona matenga i roto i te tūranga ki te whangai ia ratou, ka whakaputa uri, haunga kore te ratou ahua pāngia e deformation taipāpā.

He aha te mea he ki a tatou?

Kua tāutuhia Pūtaiao rua ngā momo o te hoholo: whaiaroaro, me te pathological. Kua te momo tuatahi kua whakaahuatia ana i runga. Ko meinga hoholo pathological e mate - he aha tatou kite a tawhio noa tatou. Ko tenei e taea te whawhaitia e! Te tangata me te kore e tohu he aha he rahui huna. I roto i te parau tumu, e kore matou e matau koutou tinana, me te kino hamani ia, hoki e utu tatou i te hoholo me te mate taimi halá.

pā e toru ngā āhuatanga i te tere o te hoholo:

1. ira tangata. Information tatou riro i to tatou tupuna

2. tikanga Social. Ko te taumata o te whanaketanga o te hapori nui pānga te tümanako ora. I roto i te whenua ki te taumata tiketike o te whanaketanga o te kāhua o te ora o te iwi pakeke he tata kahore rerekē i te kāhua angamaheni o iwi i roto i te tau waenganui. koroheketanga - e kore te tutukitanga ki te āhua kaha. I te anga ke, he reira he faingamālie ki rave i te reira, i runga i te mea e whakamahia ana ki te kore wa. Ko te wā ki te mahi i te mea e hiahia ana koe! Ka taea e koe te haere, haere kōnohete, whakaaturanga, ki te ako i te mahi hou, me ētahi atu

3. Ko te ahua o te ora o ia o tatou. Tenei take, ahakoa muri i roto i te rārangi, engari e kore e te whakamutunga i roto i te faufaa. Iwi e kai tika, ārahi he āhua kaha, rorirori, me te koa, titiro pai me te ora roa atu i ētahi atu.

O te akoranga, e kore e tango i te reira ki te pūkete te take ira. Otiia nuinga te pūmanawa kua whakatakotoria ki e pā ana ki te taua. Na nga etahi whiwhi e rite ana.

Meinga hoholo taimi halá, o nga peu kino , me hehema: opue (taumaha), te kai e hawata ana (cholesterol toto tiketike), inu waipiro, kai paipa, me ētahi atu Ki te tutakina tatou ratou i to tatou oraraa, e tango i te tukanga toulekeleká mo te hōtaka i homai, me te tau matatau tatou whakatau ki kahore he whakaeke ngakau, kahore mate o whēkau o kaupapa, kahore tupu taipāpā.

whakakitea mihi ki ngā rautaki hou, tuku ki te whakatau i te tau koiora o ngā whēkau tangata e he nui "āio" mate o te tangata tawhito. E pā matua tenei ki te pūnaha Cardiovascular. Mea pinepine Ko te ngakau o te tau e whitu tekau tau iwi waenganui-koroheke. Ko te utu i utua mo te tere frantic o te ora hou, hoki te i roto i te mānukanuka tamau me te ahotea tenei.

koroheketanga - e kore te mea he tātaritanga mate ranei tenei. Ki te hiahia koe ki te pupuri i ngā mahi mō ngā tau ki te haere mai, tirohia i to outou ora. Peia atu o mau peu kino e whakangaro koutou tinana. Whai wāhi i roto i te mahi e ka whakakaha kore anake to koutou tinana engari e tamărû ano hoki te wairua.