Ko te huinga matau o ngā hua - rite kia waiho ai

Mahalo, he tokomaha kua rongo o te mea pēnei i te hua pahekotanga. Heoi, whakauaua tetahi ake puta ki a koutou e pehea tatou ngā ratou, e kore tei anake i runga i to tatou ahua, engari ano hoki nakunaku. No runga i te whakamutunga, i hanga tonu matou he rahui e te he huinga o te kai arata'i ki te maha o mate nui.

Ko te aha, a kore tenei ra anake e whakatutuki tatou i tenei take. Hei matau reira, kia wehe a nga hua ngā wā katoa ki ngā rōpū matua e toru, e hāngai ana i runga i to ratou tukatuka i roto i te wahi gastrointestinal.

Ko te rōpū tuatahi ngā pūmua. Hoki ratou nakunaku titau nuinga waikawa tukua e ngā repe, repe taiaki, hei tauira, me te tahi atu kei roto i te taiepa o te whēkau iti.

Ko te rōpū tuarua - he warowaihā. E tukatuka ratou i roto i te wahi gastrointestinal e kawakore tohaina repe salivary o te mangai.

Na rawa, te toru o nga rōpū - nga pera-ka karanga "kai ora". Kei roto i tēnei koe matūkai kia tika ki te tinana tangata, me te whākōkī e awhi ratou. "Products Te oraraa" - he poraka hanga rite-hanga mo te tinana. Na te tinana, whiwhi ratou i waho te maumauria ratou pūngao i runga i to ratou nakunaku.

He he tetahi rōpū - kūpapa - he ngako reira. E ngāwari ngā ratou ki e rua pūmua me te warowaihā. A i roto i te pā ana ki "kai ora" e kūpapa ratou.

Kia neke o runga i te ariā ki te mahi. Tenei huinga o ngā hua pērā i te kai, taro, hua, taro, tīhi, me te taua taro, kai hua me rīwai, totokore me te hēki, huamata rīwai me te kai whakamahia matou kia kite i roto i to tatou oraraa ia rā. Ko, rite me'akai whakapono, a he ana ratou tino tika, enei ngā tino manakohia.

He rerekē te huinga matau o ngā hua. Tuatahi, me pau koe pūmua, arā, hua, tīhi, te waiu, kai. A, i muri anake e taea e koe te tīmata me te ki warowaihā.

He aha te mea te take? Ko te take i kawea te wāhanga tuatahi o te tukatuka e rua te pūmua, me te māngaro i roto i roto i te taiao tino ritenga. Ara, ko te hiahia hoki pūmua taiao waikawa, a mo te māngaro - kawakore. I roto i tenei whakaaro, e kore e taea e te tinana akakoromaki i te mahi i roto i te ki tonu, hua i roto i te hanganga o te pepsin tika ki te māngaro digested ruarua (potato). Na pōturi iho tenei i roto i te tahuri te tukatuka o te pūmua.

hua huinga pēnei pērā i ngā huamata huawhenua me ngā kai pūmua ranei huawhenua me rīwai optimally. Ano, i roto i te ata ranei, i roto i te wā tino, i roto i te ahiahi taea kai humarie koutou i te huamata huawhenua ki tou tino katoa rīwai. Ko pai te tina ki te faaineine i te huamata o huawhenua , me te pau ai ki te wahi o te kai.

Ki te tamata koe ki te whakapūtā, te rōpū hua tuatahi ngā rēkiumu, kai, eggplant, ika, purapura, hua, pīni me te taro. Ko te tuarua ko te taro, te huka, rimurapa, pata, jams, rīwai, te honi me te ngā inu hua. Na rawa, te toru te wāhanga o hua, otaota, huawhenua, hua maroke, hua, tae atu ki ngā merengi.

Na, e kia te huinga o nga hua o nga rōpū tuatahi me tuatoru, me te tuarua, me te tuatoru i roto i te takitahi. I roto i kahore kaupapa e kore e pau i te hua o te tuarua, me te rōpū tuatahi.

He aha te mea ngā, e kore e whakaurua te merengi i roto i tetahi o enei rōpū. Hoki to tatou tinana ko reira hononga tika, me te pokekore, taiepa iaia me te mucosa intestinal. kia merengi e kainga motuhake i ngā hua katoa ki te rerekētanga o te rua haora i waenganui i ngā kai.

He kupu ruarua e pā ana ki te hua i te katoa. E ai ki te whakaaro nui tikanga kua roa kua te tikanga o te hua, te tikanga mahi mo te kai reka. e kore e Just rave i te reira. Kei te pai te whakamahi wehe ratou i hua katoa rite te paramanawa.

Na kia mahara e te huinga matatini o ngā hua homai he matatu nui i runga i te tinana, me te mahi ki reira i runga i ope tangata tino hauora anake. Ko te iti te wae i roto i o koutou rihi, te raro te kawenga i runga i nga whekau, puku me te ate. Ako ki te kai tika!