Meditation: He tino take katoa?

tata whakaaroaro kua riro atu, me te ake rongonui, engari nga kairangahau, e kua pau maha nga tau ako i te mahi āwangawanga e pā ana ki tenei ahua o take. hāngai ana ratou wehi kei te matua i runga i te meka e, rite maha atu mau raveraveraa e kua kahakina te ao i roto i te mua tata, e taea te te tikanga wareware whakaaroaro ina kitea te iwi e ahakoa te hype, e kore te mea he raau magic mō te mamae raruraru ranei .

Heoi, e kore e tohunga ruarua ona painga. He nui o te iwi e mea i taea e ki te taui i to ratou oraraa mo te pai, ka timata ratou ki te mahi whakaaroaro ratou.

He aha kairangahau mea

Ko homai rangahau tatou nui iti take mō te ngākau. E kore e pera i mua, kua oti kaipūtaiao te rota o te rangahau, i roto i nei i kitea e te tahi mau huru o te whakaaroaro i kahore mana i runga i te āhua o fekuki iwi ki te ahotea, pehea whakahaere ratou i roto i to ratou oraraa ia rā, o ratou taumata o whārua me te manukanuka. Aua'e, raraunga i maha atu rangahau, tangohia tahi, whakau tona manakohia. I te toharite, tauturu whakaaroaro tino ki te akakoromaki i te korekore me te manukanuka, engari e kore e pera nui, me te kore nui, pai atu i te hua tutuki ki tetahi atu wawaotanga ona pānga.

Ehara i hoki katoa

Ko te aha kua mutu aivanaa e kore he e tika ana mō te katoa whakaaroaro, ahakoa tona mana o te raau rapaau mo ia o to tatou tūroro nāianei. I te tahi taime tino mahi whakaaroaro mō te tangata. Otira, no te kore e te reira te tauturu ia koe, ka taea e hanga i taua e koe ite i pai matekiri. I kino rawa - ite pouri koutou. Na, ki te kua tamata koe whakaaronga, a faaoti kihai i reira hoki koutou, e kore koutou e ite no te mea o tenei kino. He maha atu ngā rautaki ki te whakapai ake i te hauora me te oranga koutou.

Tips mō tīmata

Otiia ki te mea kahore i tamata koe whakaaronga me te hiahia ki te kite, ki te taea e whai hua i te reira koe, i konei e te tahi mau tohutohu ohie:

1. Hoatu koe wa ki te tamata - he e rua ranei, wiki. mahi Tuatahi wā whakaaroaro poto. He torutoru wā pai mō te rima ki te tekau meneti, ko te pai atu i te kotahi te roa, e ka kawea mai inoino. A, ki te kitea e koe e whakaaroaro homai koe ki te uaua, nau mai ki te karapu! Heoi ka mea kahore tetahi i mea ohie.

2. Whakamātauria te whakamahi i te whānuitanga o ngā tono, rawa i roto i te timatanga, kia rite ki ratou e taea te mahi kia rite ki te aratohu, me te turanga mo te tīmatanga o ngā akomanga. Na, i reira he maha taupānga pai, me te kore utu, kia taea e koe te whiriwhiri.

3. Ki te whai koe i te faingamālie, uru te rōpū o te iwi whakaaroaro akoranga. Ahakoa te meka e ko te reira he mahi mokemoke, ka taea e te rōpū tautoko te mahi i te rota mo koutou.

4. Ki te kei te aro koe ki manukanuka whārua ranei, kia tino e kei raro koutou mana i enei raruraru, a kahore e koutou te hiahia āwhina waho ki te timata ki te whakaaro. Ka taea e koe te whakamahi i te whānuitanga o ngā pukapuka i runga i te tumu parau, hei tauira, "He ara tupato i roto i te korekore," Mark Williams me Dzhona Tisdeyla. whakamōhio ana tēnei pukapuka koutou ki te therapy hinengaro e hāngai ana i runga i whakaaroaro.

5. Ki te mea kua tamata koe whakaaronga me ite e kore ko tenei hoki koutou, e kore e miharo. Ahakoa te hype, e kore te mea tino tenei mahi mo te katoa. Na e te pai, no te mea i reira he maha atu ngā huarahi ki te whakapai ake ratou ki te pai.