Me wawe koe i te kaiwhakangungu porotītaha!

kaiwhakangungu porotītaha Ko te kōwae pai rerekē, e pai fakatahai nga mahi o te faananea i me te stepper. I tua atu ki te mahi integrated o te pūnaha romahā me te ngakau, te momo o te simulator he pānga whakapakari i runga i te uaua, mea tuhonohono me hononga o te tangata.

Ahu me tono

Hoki tata 10 tau, kaiwhakangungu porotītaha, nei painga kua toutou kï, tonu pūrere whai hua. Na, ki te he tau i ma'iri a'e nei i te reira mōmona, e kore tonu ngāwari ki te whakamahi i te simulator, he inaianei reira atu kiato, na kei roto i te tono nui.

he tino o te wahine

I reira, uaua e taea te omaoma-whare mahi i waho taua taputapu. Maere e kore te mea e tika ana tenei, no te mea ko reira exerciser porotītaha maha whiriwhiri ki te mahi i manawa whai hua. I tua atu, i te simulator tino aroha o te wahine, mai ka mahi haapuai te reira i te uaua o nga papa, huha me waewae, kua heke ki te kawenga iti i runga i te pona, me te whakapakari i te tinana o runga, ara te pouaka uaua, pokohiwi me ringa.

roanga o te whakangungu

Tuatahi, tūtohu tatou ki te whai wāhi i runga i te mīhini taua hoki e pā ana ki te 20 meneti i te ra. Neke atu i te wa, kawea mai te roanga o te mahi ki te 1 haora. Otiia ki te mea i te huru me te kaha mahi tonu 1.5 haora e kore e kino ia i tetahi mea. Ko reira taa'eraa e i roto i ngā hāora kura ka tahu koutou e pā ana ki 300 Calories, engari ka whakawhirinaki tenei i runga i tou huru, me te mahi kaha tinana.

Me koe hāora!

I roto i te whakangungu e hiahiatia ana ki te whakatuwhera i te matapihi (ara i roto i te hotoke), kia e kukū te tinana i te hāora. Me kï reira e te microflora fungal, Kei te maha i tahi e ngā momo o te korekore, kikokiko candidiasis, pukukino syndrome whēkau, dysbiosis, e kore e rite te hāora.

"Treat" gut

Hūhi i roto i te kopu, me te paru haaparuparu tino roa, ara i roto i workouts. Mō 2-3 ra tino haaparuparu bloating, kōroke me te korere. Energy, i pau i mua i runga i te pupuri i te spasm o wahi biliary me whēkau tinana, ka inaianei kia pau i runga i te korikori tinana. whai wāhi whakangungu auau, me te kaha ki te māori o motility intestinal, ture o tona mahi.

tiaki tatou i nga turi, me te pona!

He aha ta tatou e nehenehe e tiki i te kaiwhakangungu porotītaha, e arotake anake tēnā? Whakaritea ki ētahi atu taputapu mahi e whakarato mahi takohe, te kōwae fefeka pānga te turi me te pona hononga. I muri i te katoa, ki te waewae nekehanga Ēripitiki e hawhe-piko tonu, meinga nga hononga he iti kawenga.

Ko nga hua o te tāuta i te simulator i te kāinga

Hoki haapiiraa taea e koe te hoko i te ohaurunga ki te pokapū tinana. Ki te taea e koe wāhi te fare, ka taea e koe te hoko i tona whare. e kore koe e whai ki te whakarite ki te hōtaka o ngā akomanga i te karapu tinana - ka e taea ki te whiriwhiri i te roanga me te īngoa wā tino pai koe.

hokinga whakamuri

He tāpiri nui o tenei simulator - he flyback mahi, no te mea ka peia i roto i whakataka i te tangata e taea te whakawhanake i te uaua e kore e i whakahohe ka mahi i ētahi atu manawa.

whakangungu

I mua i te piha haapiiraa, me whakamahana koe ake hoki te mea e hiahia ana koe ki te whirihora i te hanga i roto i te rorohiko exerciser porotītaha ki te kawenga marama. Whai i te ara taua i roto i te wa poto whakamahana koe ake koutou uaua, me te kia taea ki te te faaineine ia ratou no te kawenga he kaha'ú. āta, muri mahana-ake ake i te kaha o te mahi.

Whakamutunga o te mahi

He mea nui ki te mahara e kore e koutou mutu whakangungu i roto i te wa o te kawenga mōrahi, whakaaro e he nui hoki tenei ra. Tūtohu āta whakaiti i te kaha o nekehanga, i muri nei whiwhi simulator.