Hauora, Hauora Women o
SPA i te kāinga
Ka rite ki te pai ko reira pai ki te wareware e pā ana ki te take e karapoti ana i te raruraru, me ngā āwangawanga, tangohia me te hamani koe ki o koutou maimoatanga pacifying kaukau tino. Ko me whakaae koe, oaoa i whakangā hoki te tinana me te wairua e taea kore anake i roto i te kaukau motuhake, engari ano hoki i te kāinga, me te karo i ngā utu faufaa, engari te hua tiki kahore kino. Kia mahara ki te torutoru ture ohie e e tauturu i ki rumakina ki te huru o te SPA-Salon ki poke tūturu Iharaira Spa o Nature hanga rawa hoki koutou:
Hipanga kotahi: ko reira he huru puoro
Ki te tiki i te pānga whāiti o maimoatanga kaukau, e hiahia ana koe ki te tango i te tiaki o te huru nehenehe roa, i roto i te tikanga ki te akaanga tino, te kore tahuri nga tautooraa katoa ki pungarehu, a tahuri ana ki te tiaki ia auau. Kia aparau i a te wāhanga matua o te huru pai mō te hauora, kia tatou e kite:
1. Aromatherapy. Aromatherapy mo te tūranga motuhake ki te takaro kōwhiringa tika o hinu faufaa. Ko tētahi o nga kōwhiringa pai hoki maimoatanga kaukau te tika whakaaro nga kakara citrus o taiwhiwhi, lavender, patchouli. Hinu o te Mandarin me te hua hīmoemoe hoatu he mana'o o te oaoa, te whakapai ake te tūāhua. I roto i te hinu Orange tahuri, kotakota, me te rēmana marama, tango rohirohi, kawea faaururaa ki te āwhina rangi i roto i ki te huru pai, me te progonat whakaaro kino. Jasmine huru hinu mo whakaaro tupu. mohio te hinu lavender te rite taea te kuini o te kakara haere hoki ki te kōhungahunga māhorahora, toe rangimarie me te toenga i roto. ka whai i te mārie hinu Patchouli, atawhai korekore, ahotea, te rohirohi io.
2. Te whakawehenga o te ao. I te wa o maimoatanga kaukau, momotu te waea. rapu Spa maimoatanga kukū tonu ki runga ki a ratou ano, ratou mau mana'o, me sensations, rangimarie me te whakangā. Tetahi whakautu ki te ao waho - karanga, SMS, karere i runga i te "hoa" faaore katoa ki te waihanga i tētahi huru.
3. Marino me te waiata pai. Na he wahi o te faafaaearaa waiata, oro pai o te natura ki te tangi o te wai, he kaakaho iti o rau himene marama ranei e taea te āwhina wātea koe rite nui rite taea, pārekareka i te hararei tika.
4. Ko te hoahoa roto e hāngai ana. Na tango tiaki o te taiao, i meinga nei hei rite tūturu me tata ki te fare: rama tūturu hei utu o rama hiko, whakatika kakara puawai (prewashed) hei utu o Paka, pahuka pati me kāri. Tetahi o nga mea iti i runga-whakahuatia radically taea te huri i te huru, ka tahuri te ora ia rā ki te tau faafaaearaa nehenehe, hauora pai me te huru hoatu koutou mo te ra katoa.
Hipanga rua: mateuteu hoki kaukau therapy
Me pēhea e tīmata koe i te whakatapua ra maimoatanga kaukau? A me timata i te reira ki te tiaki iti. inu i te karaihe o te wai matao i mua i mahi, ka āwhina i te reira i to koutou tinana ki te ara ki runga, ki te akakoromaki i te dehydrated iti i muri i te moe o te po, me te pānga pai i runga i te wahi kūnatu. Me ngā Ka tohutohutia ngā huānga o te huinga matatini o mahi marie tinana whakamarie. He mea nui hoki ki te whai hoki i taua hawhe te parakuihi te haora i muri i te tiaki tatou whiriwhiri i te kai pänga ngāwari pērā i hua, huawhenua, miraka pē me pata, kai ika ranei rihi iti-ngako - he parakuihi pai ki te makona koutou matekai, tautoko me te kawe painga sino ki te tinana. kia utu ano te reira i whakarongo ki te kōwhiringa o inu ata. He pai ki te reo ake te tinana, me te haapuairaa:
- Fresh wai hua huawhenua ranei ki iti ranei kahore huka;
- matomato, hua me teas otaota;
- waiu ki te kore ngako;
- kohuke wai kahore hau;
pai, kia hoatu kawhe me te tea pango ake i tenei ra.
Hei whakamutunga ara ake, puta ki te tino ngā - maimoatanga kaukau. Ki te mahi i tenei, tangohia te tikanga kounga kaituku, i roto i te pai - Iseraela poke tūturu Spa o Nature.
Hipanga toru: tīmata ngā tukanga wai
Ka tūtohu mātou ki te tīmata ki te maimoatanga kaukau tango i te pati rorerore wera. Kia tino ki te tiaki o te pāmahana wai, na e kore te reira e nui ake i te 38 nekehanga e hiahiatia ana. Rawa kore e wai wera whai hua, engari ka taea e hoki i te reira i te pānga te waipiro i runga i te hauora. He wāhi tino nui ko te whakaōrite. E kore e tūtohutia ara pera pai, me te āwhina ki te hanga i te pati atu i te 15-20 meneti, kia rite ki te kiri tīmata ki te dehydrate.
Tāpiri i te iti te wai tote moana mo te whakahauora, rorerore, te whakaora pānga. E tauturu i te tote ki te whakapai ake i tohanga toto, whai wāhi ki te pure i te tinana o tāoke, whakahokia te kiri no te mea o tona pānga i runga i te kiri whanui. Ko hoki te reira i te tikanga ki te āhuatanga rite, ko te pati peara. Rewa i roto i te wai, ara i roto i rahinga iti, e te maere moisturize ratou, ka tāmata i te kiri. Mā te whakamahi i te exfoliation hopi-tote motuhake ranei tihorenga mo te tinana ki te āwhina i te horoi i te kiri i te matūriki keratinized. ka hoatu Milk ua te whenu kiri, elasticity me te kaha mohou, ka whakarato i tētahi kakara faahiahia e pumau ra katoa. Whakapai ake o te toto tohanga me te mahi whakaora i - te hua tino reka o taua ngā tukanga. Otiia ki te faaiteraa waho e hiahia ana koe riro - te amipere hauora me te viivii ore o te kiri.
Hipanga wha: facials me te huruhuru
Herea SPA-tiaki mo te huruhuru me te kiri o te mata tahoê te purenga o te kiri ki te makuku muri. Hei timata, e hiahia ana koe ki te mamaoa i te kiri ki runga ki te Kamomere korari atu tea otaota ranei. Na ka ko reira e tika ana ki te whakahaere i purea kanohi, tihorenga hopi e tango i paru me te etahi tihorenga. Na rawa, te wā whakamutunga i te tono o te kanohi moisturizing reka he. He he kotahi tikanga whānui: ko reira e tika ana ki te karo whakapā ki te kiri ngawari tihorenga huri noa nga ngutu me kanohi. Ko te hua o enei ngā tukanga ohie e kia maeneene, kuti, hauora pāpāringa mura, ahuareka ki te pa. whakarato hopi Natural toenga tino pai, no te fatty maroke ranei huruhuru me te ārai i te takanga o te pakitea. horoi pama ka tiaki koutou makawe i te pānga kino o te huringa āhuarangi me te tauturu i whakaiti i makawe hahore, ka whakarato huruhuru kai, hoatu ratou te ra katoa hauora ahua, whenu, me te silkiness.
Hipanga rima: hoki tiaki tinana katoa, ringa, me te waewae
Te pānga painga taua i runga i te kiri, he nga ringa me waewae tote moana. E whakarato ana moisturizing, toning, whakahaere tiaki o te cuticle me haapuai te pereti titi. Ditto mō te tiaki kiri tinana, ringa waewae me, ka taea e koe te whakamahi i mahana ki te hinu tinana, e tamarû a moisturize te tinana, te kiri o te ringa me te waewae. Kaua e wareware ki te tāpiri i roto i te pati i te huka iti. Cream pama e whangainga ana te kiri ki te makuku tika, homai elasticity me ka hoatu Koinei silky, wai cream koutou kiri te mana'o fakangalongata'a o te hou, elasticity me te pa velvety. I muri i kore e taea e enei ngā tukanga katoa i ahatia ki te hanga i te mirimiri puoro hinu mo te tinana, kakahu tōkena ki te pupuri i mahana, i roto i te tikanga ki te mau i te pānga.
SPA-Salon i te kāinga: ko tetahi take ki te noho i te ra pārekareka i roto i te oaoa ki te tenei
Ahakoa te meka i tangohia e te tukanga anake he torutoru haora, e kore e horo'a te toenga o nga ngāue whare, take mahi, raruraru-hopanga. Hoki koutou, i tenei ra, he take pai ki te whakaaro e pā ana ki koe, whakaaro e pā ana ki o koutou iwi aroha, roa-wareware te mahi tino me runaruna. Kia mahara ki te mea matua, ngā tukanga SPA whakarato kore anake mo koutou tiaki tinana, engari ano hoki te paetae o te rangimarie me te marino. Ko te tikanga matua mō te whakapai ake i te tōtika o ngā wā danyh tenei. Whakakore Natural Poke Spa o Nature me te wā noa, ko nga wāhanga e ka i roto i te Salon kaukau paku i te kāinga enei a ka tonu titiro koe ataahua, me te kuao.
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