Kai me te inuTohutao

Me pēhea te ki te tunu pokepoke reka mō takai ki kefir

Pati Ko te kōwhiringa tino tika mo te reka te tina Rātapu mo te whānau katoa, me he marū nui mō manuhiri ohorere. Hei hanga i tenei ahua o te tunu tata whānau ia he ona ake tohutao me manakohanga. hope taea e koe te whakamātau ki whakakī, keke tunu i roto i te oumu parai ranei i roto i te paraipanatia, te whakamahi i rewena ora pōhā ranei. He maha ngaahi uaifi tauhi i hiahiatia pokepoke mō takai i runga i kefir. Haunga te rewena, e kore e te faaineineraa o te whakamātautau taua tango i te rota o te wā mā te whakamahi i te reira nohopuku nui, ka taea e koe te whakarite i te maha e hiahiatia o takai.

Whakakī hoki takai - ko te kaupapa mo tetahi atu ra, ko reira nui rawa o ratou momo wa, engari e taea te rite te pokepoke mō takai i runga i miraka pē i roto i tika i te torutoru kōwhiringa, te whakakotahi kai rerekē.

Ko te māmā tunu miraka pē whakamātautau kei kefir anake, me te paraoa i roto i te ōwehenga 1: 2, i.e., ki te 0.5 rita. Me kefir te kiro o te paraoa. Paraoa i roto i te pokepoke he pai ki te tango i te keke a, e taea te tāpiri i te reka ki te pokepoke i tetahi tote iti te huka ranei. O te miraka pē ki paraoa pokepoke, ki te mea ka i roto i tahuri reira rawa ngohengohe, tāpiri paraoa. Divide pokepoke ki mongamonga tahuri atu e pā ana ki te taua, he iti ki te totoro hurihia i roto ranei a tāpiri paparanga. pati Fry i runga i te paraharaha i roto i te hinu huawhenua.

Ētahi atu kei atu kai mō te pie pokepoke i runga i miraka pē, e taea te huaina i te hua te ao ki tetahi whakakī. Hei tunu 500 g. tangohia miraka pē hoki 1 kiro o paraoa, pera i roto i te tunu o mua, engari tua atu e tāpiri e rua hua, 2-3 tbsp. l. te hinu huawhenua, he moka rawa o houra hydrated, he huka iti, me te tote. ka waiho atu mātotoru me te rapa tenei pokepoke, paraipanatia homai he kongakonga ma rawa timera. Ki te ia maitai ōrite katoa taea o ngā whakakī me mōrohe - aporo, penupenu rīwai, tāmi, riki me hua, hōtiti, kai mōrohe, raihi, ate, engari tonu tino tenei pokepoke mō takai ki te kāpeti. Enei me ētahi atu keke he parai pai i roto i te hinu huawhenua, engari ka taea e koe tunu i roto i te oumu, na ka hiahia ki te mata o nga keke ki whakahinuhinu te hua manu mea patu.

Te kōwhiri, ka taea e koe paku whakarerekē i te tunu, me te tunu pokepoke ngawari rawa hoki takai i runga i kefir. No te mea ka hiahia te pokepoke kotahi hua manu, kotahi kapu o te miraka, e pā ana ki e rua kapu o te paraoa, he houra iti (1/2 hr. L.), Tote me te huka ki te pangia e. Me tuatahi whiua koe te hua manu ki te huka, ka uru te kai katoa anake te paraoa. Paraoa te tāpiri whakamutunga āta kotahi punetēpu, te whakaoho tonu te pokepoke. kia rite te reira i te ōritetanga o te tīhi me te pokepoke, me te mea he keke a rawa matotoru, e kore e tāpiri nui paraoa - kia waiho reira nui noa ki te hanga i tika te pati.

aru ana tēnei e te tepu tauhiuhia ki te paparanga mātotoru o te paraoa, wherahia ana te pokepoke i runga i te koko nikau floured toua i roto i te wai. Whakaparaha te iti, me te hoatu i te whakakī. Kia mahara e roto i te faaineineraa o keke tata hua rua i roto i te rahi, na e kore e ite pouri mo te whakakī. Whakawiri taha me te wahi i runga i te tepu floured, i roto i meneti, ka taea e tonoa ratou e koe ki te paraharaha. He rerekē i roto i taua i roto i ratou nui iti paraoa i te tuku iho no te mea muri ratou roa me kaua e whakapakeketia o me noho hou enei keke.

Ka taea te whiwhi reka pōhā reka, me te mateoha i mā te whakamahi i te pokepoke mō Tat i kefir. I roto i te tikanga ki te faaineine i te paraoa pokepoke, e hiahia ana koe 0.5 rita o te miraka me te kotahi kiro o paraoa ki te tango tetahi hua manu, 2-3 punetēpu o te huka, te tote iti, me te rerekētanga matua i Pyrozhkov pokepoke - rewena. Hoki te pokepoke 10 g. maroke 30 g ranei. rewena ora tareka i 5-10 ml. te wai mahana te waiu ranei, he torutoru o meneti ka hanga e te pahuka i te rewena, uru katoa o te toe kai. A, no te mutu te pokepoke ki te piri ki te ringa, ko reira rite. e kore e waiho pari rawa tenei pokepoke. Whakatakotoria he peka mo te haora i roto i te wahi mahana, na ka tupu i te reira tere. Takoto i runga i te hau angiangi rite keke pokepoke, me whakawiri ratou, kapu Tat. Kōrori hoki he meneti torutoru i runga i te hinu wera. Ki te mahi koe i te belyashi iti ki te apa rawa matotoru o te pokepoke he propech pai e ratou anake i roto i te oumu.

Whakamātauria ki te whakamahi i te pokepoke mō takai ki kefir mō te tunu me te whakangahau to outou utuafare i te reka nui o koutou taonga tunua tino.

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