Whakairo mirimiri tinana: technique, tohu me contraindications. mirimiri tinana tonu

I roto i te kaha ki te whakatutuki i te puka pai whakamahi wahine tightened tikanga katoa e wātea ana. I roto i te ao i teie mahana o te pokanga - he parepare whakamutunga, ka taea e te pānga e hiahiatia ana kia tutuki i te iti rawa rite huarahi whai hua. Ko tētahi o nga tikanga whai hua te nuinga o te whakapai ake i te ahua ko te mirimiri tinana terapimi.

He pēhea te tenei mahi

Ki te awhina o mirimiri tinana whakatauira he taea i roto i te wa poto ki te whakaiti i te rōrahi, whakahokia elasticity kiri, me te taiohi.

Mātanga i roto i te mirimiri tinana whakairo mā te whakamahi i te tikanga motuhake pānga nga papa hohonu o te uaua, me te ngako subcutaneous, e tika ana ki nei:

• relieves mamae uaua;
• accelerates tohanga toto;
• whakapiki i te reira i te hāora supply ki te kopa me whēkau katoa;
• normalizes te pūnaha lymphatic;
• heke te reira i te nui o ngako tinana.

Kua muri te wātū tuatahi o te mirimiri o te tinana katoa hua kitea: tightened te kiri te, heke te ahua o te cellulite.

ko wai e taea e

Hei whakaora i te taitamarikitanga, me te elasticity o te kiri, me te mehua ārai ki te ārai i te putanga o te taimaha te taikaha tinana whakairo mirimiri reiti tūtohutia i muri i te 30 tau. Ko e tika ana ki te meka i roto i muri pūnaha lymphatic tau whakaatu ngāwari te tinana o fluids te taikaha me te hua o te whāwehe o microorganisms kino tenei.

Tuhinga mō te mirimiri tinana tonu he:

• āhua sedentary;
• tetere nui o nga topito;
• uaua tīponapona;
• striae (streamers);
• kiri wewete (tae atu kulukia ..);
• taumaha, ki te susceptibility te hope roa.

contraindications

contraindicated mirimiri tinana whakairo kei roto i te aroaro o:

• pāpaka kiri;
• inflammations purulent;
• mate viral (tae atu herpes ..);
• dermatitis;
• mate pukupuku;
• toto;
• hyperandrogenism;
• wharanga;
• mate huka;
• kohi i roto i te wāhanga hohe;
• mate toto;
• disorders hinengaro.

I tua atu, contraindicated wahine mirimiri te i roto i paheke, hapū me te wā e kulukia, ki te kawea te tuku i roto i te wāhanga whakawhānau.

I roto i te aroaro o mate mau e tūtohu ana ki te kōrero i te rata.

Kia pehea te ko

I mua i te mirimiri Me te whakangungu iti - e kore te mea e minaminatia 2 haora ki te hanga i te nakunaku o kai taimaha, he paramanawa marama anake.

Mātanga i roto i te ruma mirimiri tuatahi hanga exfoliation tinana mo te kiri ki te pehea e o ngā pūtau kiri mate. Kia he ma, me te maroke te kiri, ka tīmata te tukanga i te ariki.

Technique mirimiri tinana whakairo ko te ako hohonu o ngā rōpū uaua. haamata mirimiri ki te stroking marama o te tinana katoa - no te mea rite te tinana te mo te whawhe atu.

Stroking āta haere ki trituration: i tenei wā mahana uaua, nui haere te pāmahana tinana.

Komukumuku pokepokenga paraoa whakakapi - ko te momo matua o te pānga whakatauira mirimiri tenei. tikanga rerekē o te mirimiri kaihaumanu e mahi i runga i hohonu paparanga uaua. I tenei wa, whakahohetia reira te pūnaha lymphatic, whakatere pākia, hua elastin me te collagen. Nā ki tenei kiko ngako kaha tahuna i takea mai i te wai i te taikaha, te whakapai ake huru kiri.

Kei te stroking te atamira whakamutunga.

whakamana ana te mirimiri i te te whakamahi o poke whai hua, moisturizing te kiri, me te āwhina ki te wahia iho putunga ngako.

e kore te mea he kotahi ahuareka te tukanga - te rongo ringa ki te papa hohonu o te kiri, me uaua whakaoho mamae, engari e kore e ratou kia kaha. Anga ke ki te whakapono rongonui, i muri i te mirimiri, whakahaere e te ngaio mātanga, e kore e puta karawarawa, arai atu ratou tohanga toto, te whakaiti i te tōtika o te tukanga. He mea tika ki tino me kawenga ki te whiriwhiri o te ariki!

whakamana mirimiri whakairo kei runga i te tinana katoa ranei rohe, i runga i te raruraru rānei.

akoranga Taunakitia

e kore e taea te whakaaro te mirimiri tinana whakaitiiti rite te tukanga kotahi. Anake i muri i haere i te akoranga tonu, ka taea e hanga e koe whakapai ake nui e tohe mo te wa roa mo te mau parau tumu o te āhua noho hauora me te tiaki tika o te tinana.

Ka rite ki te tikanga, ngā te akoranga o 10-12 ngā tukanga. kawea mirimiri ārai i roto i 2 ngā wā i te wiki. A, no te whakahuatia huamo me e toutou wā taimaha i te taikaha atu nga ra.

Ko te maha o ngā akoranga i ia tau i whakaritea e te mātanga i roto i te take ia takitahi, i runga i te raraunga tāuru rānei me te hua e hiahiatia ana.

utu o

Price mirimiri tinana whakairo tei runga:

• tohu me te wheako o te ruānuku;
• te utu o te poke whakamahia;
• matatini o te mahi;
• wāhi - masseurs tango kiritaki i te kāinga, mahi i te utu iti.

Ko te utu o te mirimiri rerekē i 1500 ki te 4000 moni. I mua ki te akoranga e tūtohu ana ki te kōrero i te tohunga, me te aparau i roto i mua i te kōrero katoa.

mirimiri whakairo i te kāinga

Whakatauira mirimiri, kawea atu takitahi i te kāinga, e kore e whai i te taua pānga tere, me te kaha, rite te maimoatanga Salon. Hei whakatutuki i te pānga e hiahiatia ana e hiahiatia ana ki te noho i te iti rawa 30 ngā tukanga ki te wā o 1-2 ra.

ture Basic:

• kore kia tango tukanga atu 15 meneti;
• Me ki te ū tino ki auautanga;
• e kore e whakamana i mirimiri i muri i te kai reka;
• i roto i te aroaro o contraindications ki te whakahaere whaiaro mirimiri-kore te whakaaetia.

Kei te kapu te puka whai hua te nuinga o te mirimiri e taea te whakamana i te whare,. e kore te mea nui hoki iho ki te Salon ngaio i roto i te kuru tukanga ia.

Hei whakatinana i te reira, e hiahia ana koe ki te hoko i te tahatika korehau (E wātea ana mō te hoko i roto i tetahi whare kēmihi ratou) me te hinu mirimiri, te tinana te wāwāhi ngako.

I mua i te tukanga, e hiahia ana koe ki te hanga i te tihorenga, āta rahurahu te wāhi raruraru, ka tono te hinu. I runga i te wāhi tīpakohia ki te tāuta kotahi e rua ranei pareparenga kia te kiri i raro i whai wāhi āhua 1.5 cm.

Romiromitia te puku, me te taha kawe i te tākaraka nekehanga porohita kaua hoki e pa ki te waenganui o te puku. Hope romiromi i roto i te taua tikanga i te raro ake. kia I te iti rawa 15 meneti e whaia ia rohe, kotahi mirimiri wāhi raruraru katoa e pā ana ki 1 haora. I muri i te mirimiri, e hiahia ana koe ki te hoatu i runga i tou kiri kirīmi reka wai ranei.

E pā ana te maimoatanga tuatahi ki sensations mamae i runga i te kiri kia rite ki te hunga faatîtîraa ratou. tutuki ana te hua kitea te mō te 3-4 wā e taea romiromitia.

mirimiri tinana whakairo - he tikanga ao o te whakaora i te tinana, me te ara tika ki te ahua pūtōrino pīrahi. He mea nui ki te mahara e mahi nga mehua katoa i roto i te huinga: te whakatauira tinana ā e kore e whai hua i roto i te hanganga ture-kore ki te mau parau tumu o te kai hauora me te kahore te iti o te mahi tinana.