Me pēhea te ki te tunu oladiki zucchini?

Zucchini - he tino rongonui, me te rongonui huawhenua. A ahakoa i roto i tona puka parakore reira i roto i te kai te tikanga e kore e whakamahi i, e taea te whakamahi zucchini mo te faaineineraa o nui o te whānui o ngā rīhi momo tenei caviar, me ranu, a tae noa keke. A, o te akoranga, zucchini oladiki.

Ko te zucchini faahiahia?

Huri i te reira i roto i taua he tino noa, me te mua tenei mo to tatou huawhenua he papatipu o ngā āhuatanga whai hua. E ratou he patunga-whakaora, pānga reka, me te nehenehe e tauturu matekai pokepoke marino. I tua atu, squashes iti-pūngoi, na he wahi o maha kai mo te ngaronga taimaha, kua whakamahia i roto i te kai haumanu, E akiakitia ara kohungahunga ki whakahere kamokamo penupenu. Ka taea e koe te whakaaro o te rota o rerekē rihi ki tenei huawhenua. Tenei caviar, me tahu i, me keke noa. A, o te akoranga, i aroha e tokomaha oladiki kamokamo.

faaineineraa

Ēnei panekeke tahuri atu ngawari rawa, ratou mooni ngohe i roto i tou mangai. A mā te tāpiri atu pepa, me te karika kia he iti koi, i te mea tino rongonui ki te tangata he maha. No te faaineine i te kai, i huaina nei ko oladiki zucchini, ka hiahia koutou:

- zucchini ratou, 4 nga wahi rahi reo o;

- hua, 2 mongamonga;

- paraoa witi i roto i te nui o e pā ana ki 7-8 punetēpu koko;

- tāpiri he tote ki te reka o;

- pi - he kurupae iti;

- Kāriki (mo te acuity mua e hiahia ana koe ki te tāpiri 2 ranei 3 mongamonga, ki te hiahiatia, koutou e taea te tango me te ake);

- tetahi hinu huawhenua mo te paraipanatia.

Tuatahi e hiahia ana koe ki te horoi i te zucchini me pae kupenga ratou. Ki te mahi i tenei, ka taea e koe te whakamahi i tetahi taputapu kīhini mua pērā i te Pūhanumi (kuoro ranei). Na, i te wai ka romia papatipu hua. Na e hiahia ana koe ki te tāpiri i te kai e toe ana: hua, paraoa, te kumine tapatapahi, karika kuoro. Tote te tāpiri whakamutunga, tika i mua i wera ki kore whai wa ki te tu anō wai. kia pai te whakauru i te pokepoke. e kore e waiho te reira mātihetihe. I runga i te paraharaha pai-wera, ringihia te hinu huawhenua, ka whakamahi i te koko whare kai (keke mātanga tūtohu e whakamahi koe i te reira ki te tiki i te Patty pai) horapa te pokepoke. Patty parai pai i ngā taha e rua. Ki te whiwhi kia hipokina te ngohengohe roroa oladiki te paraharaha ki te taupoki. A, no te parai i roto i te paraharaha tuwhera, ka kia e hōu te hua oti. He pai ki te tamata i roto i ngā kōwhiringa e rua.

Me pēhea te ki te kai?

Te nuinga o enei zucchini oladiki kai ki kirīmi kawa. Heoi, ka taea e koe te tamata i te mayonnaise. Kei te pai te hoki tauhiuhia te reira ki te otaota tapatapahi.

atu tohutao

Ka taea e koe te tamata kōwhiringa atu mo tenei whakahaunga noa. Hei tauira, tahi te pae kupenga ki zucchini umanga. Ranei riki tapatapahi rawa (2 riki), uru ki te kai mōrohe rite (300 karamu), me ka i reira he he zucchini pae kupenga, whiua 2 hua, me te tāpiri i te paraoa. Ētahi hiahia te oladikov tohutao o zucchini, e kua whiwhi reka. Ki te mahi i tenei, te pokepoke i te paraoa pokepoke tāpiri e rua ki te toru punetēpu o te huka auau.

mawhene Paukena - rihi reka, me te hauora. I tua atu, utu tino iti ona faaineineraa, a kore e tautooraa motuhake i ki te tono. Na hanga ana e ia tikanga ki te tamata i te reira!