Me pēhea te ki te tango i te puku i muri wāhanga cesarean - take faufaa mō wahine

Whanau - he hui rahi. Otiia rau te reira i te wahi i roto i te metua vahine ahua. hiahia katoa wahine ki te whai i te ahua tino tika. mahi hangaia e rave rahi huinga, te āwhina ki te hoki ki tona āhua o mua i muri i whanau ana. ka whakawhirinaki ēnei mahi i runga i te āhua o ka mau te whanautanga wahi, rānei fakanatula ranei i mahi he wāhanga whakawhānau.

I roto i te mahi, kīia ki rite "wāhanga whakawhānau" kokoti. Tapahia ngā papa o te kōhao taiepa me uterine puku he mārōrō. Kia nekehia te kukune te, sutured te kikokiko. Ka taea e te tui e rua roa, me te hake. Puku i muri i "whakawhānau", o te akoranga, titiro tino ataahua. Kaupapa ki te tūtohutanga o nga kaiwhakaako, he wahine, ki te hiahiatia, ka taea e hoki te puka tawhito, tino ora ake.

He maha ngā huarahi rerekē ki te āwhina i whakakahoretia te iti rawa o henimita anō i roto i te puku, hope.

Me pēhea te ki te tango i te puku i muri i te "whakawhānau"? Ko te pātai!

E rave rahi i roto i te hapū he tapo'io, me maha atu, me muri kore hoatu ake ki runga ki a ia. Takai tightens te puku, tauturu te kōpū ki te kirimana.

whakamahi Women he momo o poke, pērā i aihikirīmi, scrubs, ka tono ki te kiri i maeneene reira.

Ka rite ki te kōwhiringa - kopu mirimiri, massaging te kiri i roto i te rohe o te hinu tea rakau. kia kawea tenei hua.

Puku i muri wāhanga cesarean āwhina kaukau noho pai. Te hopu ake i runga i te kauhoe, e koe kahore anake pai mahi i runga i tona ahua, engari whiwhi ano hoki nui pai.

Ka taea e te mahi e koe te yoga. I roto i te pokapū motuhake e whakawhanake i tētahi huinga o mahi mō te tangata ngā nei i kua i te wāhanga whakawhānau. Ki te whakatau koe ki te mahi i tenei i roto i te wā poto o te wā, kua haere mai te whanau, ka kia whakaekea koe mahi mo te whakangā, ahotea tanga e kulukia. Otiia i roto i tenei āhuatanga kia kōrero te tākuta i mua i te hoatu i te kawenga tinana. kia tīmata Press papu anake kua pai ki te ora te nawe me haere te wā nui kua i muri i te mahi.

He tokomaha nga wahine nei kua i tenei mahi, mamae muri ki te pātai: "Me pēhea te ki te tango ngako kopu muri cesarean?" Riro te reira faufaa hoki ratou. I te wa ano e maka ratou i tetahi rawa ki tetahi. kapokapohia ratou he kai, te whakamahi i rerekē taero mō te ngaronga taimaha, tāpiringa kai, a ka ahu taua tikanga ki te meinga ritenga, ngoikore. Otiia e kore e wareware i te mahi - he ahotea nui ki te tinana, te ahotea ki te pūnaha io o te wahine. Na i mua i natsedivat ratou aro i runga i enei tikanga, e hiahia ana koe ki te whakaaro e pā ana ki to ratou ake hauora. I roto i tenei āhuatanga ko te tinana ngā i roto i te hiahia o te tiaki, kai potupotutatau taonga i roto i ngā matūkai, huaora, whänui me microelements. Na reira ko te reira e tika ana ki te kite i te mātanga, ko wai e whiriwhiri i te kai mō koutou. Tohutohu pehea ki te tango ngako kopu i muri i "whakawhānau", ka mahi ki a koe fakafo'ituitui.

Ētahi wahine i muri i whanau ana tino wareware e pā ana ki a ratou ano. i reira ko te tamaiti anake hoki ratou. E kore e te toenga mahu'inga. Ko te parau he tenei. Tino pai ki te waiho i te whaea, engari e kore koe i mutu ki te waiho i te wahine. Kahore he take ki te rere iho. Kahore he take ki te kia manavasii no o te meka e kua heke te ahua. I roto i te mutunga - he āhuatanga rangitahi. ka ora i te reira i muri i te tetahi wa. āhua Na tūturu. Ko tae noa ki rio mai ia, tei reira ki runga ki a koe, a ki runga ki a koe. Ki te kitea e koe pakeke reira ki te akakoromaki i reira i runga i to ratou ake, i teie nei i reira e maha pokapū whakanohonoho. e kore ratou e whakaako anake koutou ki te tango ngako kopu i muri i "whakawhānau", engari ano ka whakarato tokoni hinengaro tohunga.

Na reira, mahi tere. A ka whai utu ta koutou mahi. Ngā manaakitanga pai, aroha me te manawanui ki a koutou!