Me pēhea te ki te hanga i uaua pouaka i runga i te pae hohoro a tika?

Me pēhea te ki te papu ake nga uaua pectoral i runga i te pae? Tetahi taitamariki, tangata māia, he tangata waenganui-koroheke, moe o te uaua pectoral ataahua, me te te tauturu. He tokomaha hoki te kutētē i te uaua pouaka e tahuri ki te whakamamae, mo to koutou wa, me te kaha e kore e hoatu e te hua e tūmanakohia ana, engari tinana anake, me te hinengaro rohirohi.

Me pēhea te ki te hanga i uaua pouaka i runga i te pae? He etahi uprazheny ohie. He maha ngā huarahi ki te papu ake hohoro a pai pecs whakamahi simulators utu. hau'a, amo tokomaha te iwi e te mea kahore he ara pai ki te papu ake nga uaua pectoral atu maha whakangungu ia i runga i simulators mō ngā hōtaka motuhake. I roto i te meka, he reira rawaka ki te whai noa te dumbbell pae whakapae tino mau, me te mua. Ārahi a tōtika. ka tauturu i te pae Whakapae tetahi kaipara i roto i te papu matatini katoa o nga uaua, e kua kei runga ake i te whitiki, me te tāraro dumbbell ratou te tauturu. Ko te simulator papua anake etahi uaua i te utu o ētahi atu rōpū, mā te whakamahi i te pae whakapae, i runga i te anga ke, te nui mōrahi o taumahatanga uaua. e kore e maha taitamariki kaitäkaro matau me pehea ki te papu ake nga uaua pectoral i runga i te pae. Ka taea e koe te mahi i te whānuitanga o ngā mahi mō ngā rōpū uaua katoa, e arotahi ana ki te tauwhāiti i runga i te uaua pectoral, hei tauira. I roto i tetahi take, ka toka te reira i te uma e kore anake, engari ano hoki nga uaua o te hoki, pēhia, pokohiwi me ringa.

pae Whakapae hanga ki te hopu ake i runga taua mea, na te nuinga o nga mahi whakamana i runga i te pae, ano ko te puka whakarerekētia o te tikanga kume-ups. papaki te reira i te maha o ngā kōrero, pērā i te huri i te tawhiti i waenganui i nga ringa, me te ahua o te pu. Ahakoa he hua iti i roto i te tawhiti i roto i mahi tino whakaiti te kawenga i runga i te tahi mau uaua, me te rave rahi mau taime ake i roto i te tahi atu, te taimaha tūariarihia tinana. Te aha e taea tū tika uaua papu pectoral i runga i te pae?

Ko te huarahi māmā, me te whai hua te nuinga ki te papu ake nga uaua pectoral - kei te kukume i runga i te pae. e mea he e kahore he mea māmā, engari i reira e te tahi mau kōrero e te hunga nui ki te mau, no te raveraa i tenei mahi. Tuatahi, te mahi kume-ups i runga i te pae me kia auau ki te whakatutuki i ngā hua, pai ra katoa. Tuarua, kia whakamana i te mahi āta, āta, kahore tēpilé ohorere, me te e whakangaueuetia te tinana, ka whakanui i tenei te whai huatanga o te mahi i ngā wā. Ko te ringa kei te whakanohoia i runga i te whanui pokohiwi motu a kia tahuri ki runga kapu. Exhale i tukupu te tinana, me te manawa i te podymanii reira. Ko pai manawa e kore ki te kopere iho, ranei kawe ki raro i te auau ngakau, me te rite ki te hua he nui iti o te kume-ups oti.

Tētahi atu mahi mo te uaua pouaka, i mahi i runga i te pae, he kume-ake i te matenga o te whare mo te pae. Ringa pokohiwi-whanui motu, mau pu noa. Ia wa e hiahia ana koe ki te tīmata neke ake te matenga o te pae whakapae. kia maeneene manawa, ka kawea te mahi i roto i pai, kahore tēpilé. I tua atu ki te pae, he maha whakamahi dumbbells. He tino whai hua mahi i runga i te uaua pectoral ki dumbbells. Katoa e hiahia ana koe ki te mahi i he 2 dumbbells me te pae. Ka taea e koe te papu ake nga uaua pectoral, me te whakamahi i te tino noa pana-ups. Ko taea katoa o enei mahi ki te mahi i te kāinga.

Me pēhea te ki te papu ake nga uaua pectoral i te kāinga i runga i te pae whakapae, te kaupapa o te kiriata maha. Ko tino takitahi, i runga i toharite, he reira pai ki te mahi 2-3 huinga te maha o ngā huinga mo ia kaipara, taea hanga tīmatanga kaipara 2 anake huarahi, he mātanga atu - 5 atu ranei. Ki te reira i tohu o te mamae, he reira pai ki te whakarere i te huarahi e whai ake nei, me te wātea. Ko utu te haamana'oraa e mo te uaua titau whakaora te tetahi wa, te tikanga i muri i haora mahi okiokinga taimaha o mo i te iti rawa 1 ra, ara ake ranei, i runga i te kounga o te whakangungu rānei ano te reira.

Na roto i te peeraa i teie mau ture ohie, e whiwhi koe whakakahoretia o ngā pātai e pā ana ki te pehea, ki te papu ake nga uaua pectoral i te kāinga.