Mātauranga tinana - he he matua ki te angitu, me te ora hauora

"I roto i te tinana hauora - hinengaro hauora" - he maheni mea ki katoa, i te mea tino hāngai i roto i te hapori o tenei ra.

He aha ko Whakangungu

Tikanga ā-mātauranga - he mātauranga tinana i te tikanga o te ahurea o tinana mahi me mahi. whakawhanake te reira i kore anake te tinana me te pūnaha io. Ko te kawenga i runga i te tinana whai wāhi ki te māori o te pūnaha ira tangata. He nui rawa hoki ngā tamariki tenei, no te mea mimiti ratou nga ra moni nui o te mōhiohio. Sport āwhina te roro ki tamarū i te mānukanuka, me te whakahoki mahino o hinengaro.

Ka taea e te mātauranga ā-tinana e haumanu me te urutau. mahi haumanu āwhina ki te whakahoki i te tinana tangata, etahi mahi e i pakaru i roto i te wharanga mate hinengaro nui ranei. pā mātauranga tinana urutau ki te iwi e whai disorders whanaketanga.

Hākinakina i roto i te oraraa o ngā tamariki

mau Sport he wahi motuhake i roto i te oraraa o ngā tamariki me ngā taiohi. He mea tika e kore anake mo te whanaketanga tahi o te tinana, engari ano hoki ki te waihanga i tētahi tikanga o te ako. hopoi mai Sport i roto i eé 'ulungaanga pērā i puai, te manawanui, whaiaro mana-. Enei mau huru ako i tamarikitanga, ka tahi te tangata puta noa i te ora i muri mai.

Kua roa i kï reira e te iwi whai wāhi i roto i ngā mahi hākinakina, ake maha angitu. Ko e tika ana ki te toru take tenei:

1. Hauora.

whakapai ake hākinakina me haapuai hauora koutou. Iwi whai wāhi i roto i te hākinakina, i atu pūngao, e hiahiatia ana ki te mahi i roto i tetahi mara.

2. 'ulungaanga volitional.

Ka rite ki kua whakahuatia, e hopoi mai hākinakina tangata. hanga ana e ia a reira i te tamau, me te anga.

3. rere Psychological.

mātauranga tinana - he he ara nui ki te aro te ahotea. Ko te tikanga ahu iwi ki te whakaemi kare kino i roto i a ratou ano, mea mohio tonu te rōpū hākinakina wahi ki te maka i te taimaha o aronganui putu. tiaki te reira i te hauora hinengaro, faarahi rongoā ahotea me te hua ki ngā āhuatanga papā.

mātauranga tinana i roto i ngā kura

te apee Sport tatou i ngā wāhanga katoa o te matuatanga. I roto i ngā kura tuarua mātauranga tinana - he kaupapa herea. Kawe te haapiiraa i te maona mua he kaiako ranei o te ahurea tinana. I roto i te hōtaka mātauranga tinana tuku paerewa o whakatutukitanga i roto i te hākinakina, e kia tae te tamaiti i nga wāhanga o tona whanaketanga. ki te kia pai oti hoki reira tau, me haere koe i nga paerewa kounga. Noatia, Kei te anake hangaia ratou mo tamariki hauora. Hoki, e tika ana ki ngā ture, a koutou e nehenehe e haapii me te mana te taumata o tamaiti whanaketanga. hangaia mahi o ngā tamariki ki te whakawhanake i te ahurea o te tinana i roto i te whakangungu.

Ki te he raruraru ki te hauora he ākonga, kia waiho ai wāhanga tino ranei nekehia atu i te mahi. Wāhi o te mahi tinana tei runga i te āhuatanga motuhake o te kura. I tua atu ki taka porepore, ngā te hōtaka mātauranga tinana paerewa: rere, kauhoe, retihuka ripeka-whenua, peke roa, me te teitei, i whiua e te pōro, whutupaoro, poitūkohu, poirewa, takaporepore, haukori, kēmu kaha.

E tū mahi tinana i roto i ngā akomanga i āta rawa i runga i te mara hākinakina ranei (i roto i te marama mahana).

Whakangungu tamariki

Ko tā te reira i te kawenga iti, e kore ko te whakaaro ki te whakatutuki i etahi hua i roto i te hākinakina. Nuinga o ngā wā, ngā tamariki e rave i roto i taka porepore - whakaora tinana whakangungu. hāngai mātauranga tinana te i pupuri i te tinana i roto i te huru hauora, ki te ahotea iti. te tauturu ia ratou i te tamaiti ki te totoro te uaua, ite i te mahi hihiri, engari e kore e noho i nga ope katoa o te tinana.

Ko te tino noa i roto i ngā tamariki e whai raruraru i roto i te whanaketanga hauora ranei mahi therapy. Hoki tenei take, e kore e taea e ratou te whai wāhi i roto i te hākinakina tahi me te rōpū matua. Nui whakarongo Ka utua ki tika manawa mahi therapy, i āwhina ki te pupuri mana i runga i te tinana. Ko tētahi atu therapy whakaaro mahi he ārai o mate me exacerbations. Ko te tino whai hua mō ngā ākonga e kore anake, engari mo te tamariki taitamariki mahi therapy.

Mana o te mahi tinana i runga i te tinana

Hei pe si◊aki te mana o te mahi tinana i runga i te tinana tangata, ko te tino pakeke. He whai hua te whakangungu tinana he tino taonga mo te rauropi tipu. Me Young tinana kore anake ki te whakaongaonga i te kopa e e tino hohoro i hanga. hiahiatia mātauranga tinana i roto i te tikanga i tupu te tamaiti ake tangata psychologically taurite, me te katoa.

pā matatini mahi tinana te tinana katoa. Kia whai whakaaro ano tatou i roto i te taipitopito atu pehea te tinana tangata tauhohe ki te whakaōrite pikaunga:

• faaitoitoraa o pūkoro tukanga o te kopa, uaua me uaua, e ko te pai te ārai te rūmātiki, arthrosis, rumati me ētahi atu degenerative toitoi mahi o te kaiao;
• whakapai ake i te Cardiovascular me romahā pūnaha mā te whakarato i te hāora me ngā matūkai katoa tinana;
• mahi whakahohetia te hanga o hormones, e arata'i ki te stabilization o te tukanga pūkoro;
• neyroregulyatornaya whakaongaonga mahi roro.

Whakarāpopoto, ka taea e tatou te mea e kia mātauranga tinana, me te hākinakina ha konga o te ora o tetahi pakeke me te tangata e tipu. Mahi i roto i hoki koe, a ka akiaki a koutou tamariki ki a reira. mātauranga tinana - ko te "mīhini nekehanga mau tonu" o te ora, e hanga kaha reira, koa, me te ki tonu o te pūngao mō ngā whakatutukitanga hou.