Sports me FitnessTaputapu

Ko te hu rere pai i roto i te hotoke

I runga i te mākete i reira e maha rama rerekē o hu rere. Ko te aha e uaua ki te hanga i te pai rawa tika te nuinga o te iwi. Me pēhea te ki te whiriwhiri i te hu pai hoki te rere a kore ki te e ngaro? Tenei ka ako koe i te tai'oraa i te tuhinga.

I mua i puta ki te kōwhiringa o rere hu, e hiahia ana koe ki te whakatau he aha e hiahia ana ratou ki a koutou? No te hākinakina, rere kākahu rā ranei?

He hu mo mahi he tetahi hākinakina: rere - omaoma, tēnehi - tēnehi, poirewa - poirewa, futsal - mo te whutupaoro.

Ki te hiahia koe hu mo kākahu rā, ka taea e koe te whiriwhiri i tetahi o nga tauira. He pai ki te e te maungārongo ratou ki te insole kikorangi ranei tautoko.

Ki te hiahia koe ki te whiriwhiri i te hu rere pai, me waiho ratou:

1. Easy.

2. A ani i te āhua motuhake o te kapu. kia haere pai i runga i tona wahi mua.

3. kia whai āhuatanga cushioning te kapu.

Sneakers kaihanga, e kua aroaro i roto i to tatou mākete, āhuatanga e rerekē pūnaha damping. Kei te kapu, he rā, pahuka i roto i ona ngā momo, te poipoi kirihou rangi ranei. Hei tauira, hu rere Nike he rangi kapu.

E kore e taea ki te mea i te mea te pūnaha ru absorption pai. He mea tika ki te whakaaro ia take takitahi. Ki te tō taimaha tinana iti iho i te 75 kg, ka taea e koe te hoko humarie rere hu ki rā. Ki te neke atu i te 100 kg - hoko hu ki ngaru kirihou rangi ranei.

Ko tētahi atu tinihanga ko e te kapu kikokore, e kia rite atu ki tona whaiaroaro te tangata. Ko te hu ki kapu matotoru, kua ia ki te rere atu ki te rekereke, a kia he tangata hauora tuatahi takahi i runga i nga matimati. Ko Ko te aha te kōwhiri i te rere nui-tere polumarafonki marafonki ranei. pai whakamahi iwi taumaha polumarafonki tiaki tuhonohono me hononga i whara.

A, no te kōwhiri i te rahi o sneakers, ki whakatata rawa āta tenei take. kia pai Hu maitai me te whai koe i te take i roto i te tōkena. Haere i roto i te hu, me te noho iho i roto ia ratou. E kore e okioki i te koromatua i runga i te tōkena. Ki te ite koe i tetahi hūhi - tenei hu e kore koutou e rite. Mohio e runga i te wā, e kore hu horapa me e kore e huri ona āhua, me kei te huamo nga waewae rawa ka rere, na te reira pai ki te tamata tauira kotahi rahi nui.

Rere hu i roto i te hotoke e kore e roto i rua atu, kia kia kore ratou e Toke te hukarere me te paru, kia hanga e ratou anake i ngā rauemi tiketike-tech, e kore e nei i ngaro ratou āhuatanga i roto i te matao, i te kapu e kore e e paheke. Tino pai mō te rere hu i roto i te hotoke, ka hei SUVs. E hangaia ratou ki te whakaiti i te kawenga ki runga ki te forefoot, rekereke. Āhuatanga e titore te hu rere pai i roto i te huka tio - he titaha 9-mirimita. Ngā mihi ki a ratou, ngāwari koutou e taea e haere i runga i te hukarere me te hukapapa.

e kore e tohungia e te moni ki te hoko i nga hu rere pai, no te mea e kore e taea e hu pai kia cheap. Well, ki te kore e whai koe i te rua, engari e rave rahi.

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