Ko te horoi tou mangai i muri i te tangohanga niho

Kia nekehia te niho te, i roto i tona wahi i reira ko te katinga toto. E whakarato ana i te whakaora mamae kore, tere, me te angitu o puna niho. Ko Ko te aha e mea faufaa, a whakaiti i te tūponotanga o te hanganga katinga, mau i te whakatūpatotanga e tika ana.

1. Horoi tou mangai i muri i te tangohanga niho i roto i nga ra tuatahi e toru e kore e tūtohu. I muri i te katoa, i roto i te waiopeope taea whakapataritari i te displacement o te paihere.
Me nekehia 2. whakapuru waha Mauī i muri i te 20 meneti.
3. I mua ki te mutunga o te rehunga, e kore e kai.
4. I roto i te ra tuatahi e toru kia karo kai wera, me te kore e kai hua miraka.
5. ngā mahi e titau i te tautooraa i te pae tino nui, he pai ki te faataime hoki e rima ki te whitu nga ra.
6. Mai i ngā haerenga ki te poka, sauna, ruma mamaoa, omaoma me te solarium Me hoki ki te pehi mo te 5 ra.
7. Ehara i te mea e tika ana ki te tono kokopi, me te pukā o te rohe niho tangohia.
8. Ki te he uaua rawa te tangohanga niho, te ra i muri mai kai hua anake ngohengohe, me te wai. Takekore ki te mea e ki te hiahia whakahoki ake kai i runga i te taha ki te ritenga atu.
9. I muri i te tango i kore e nga ra e rua inu waipiro, me te kore e pongere. Ki te whakaritea koe paturopi, na te waipiro kia kore e tangohia i mua i te mutunga o te therapy.
10. Brush paraihe ngohengohe. I roto i te mara o te tango, kia tino tupato kore ki te kino i te puna.
E mea pinepine fifili iwi e pā ana ki te mea ki te horoi i tō mangai i muri i te tangohanga niho. Ka rite ki whakahuatia mua i roto i tenei tuhinga, i muri i tango kore e meatia i horoia tukanga. I horoia e taea timata i muri anake e rima ki te whitu nga ra - ka ka kia tightened te marutanga paku. Whakapaia te ranunga ohie o: he ipurau o te wai kohua tareka kotahi tea koko tote. Horoi tou mangai ki te otinga taua he tika katoa 15 meneti.

Ko te horoi tou mangai i muri i te tangohanga niho mo te disinfection me pai whakaora marutanga? Hoki enei take he mahuinga ngoikore otinga o te pāhare pāporo. Engari kia tupato - e kore e overdo te reira ki te kukū. kia whai i te otinga i te tae māwhero, a i roto i tetahi take, e kore e papura wera ranei māwhero - kia taea te tiki weranga matū o te mangai. hoki i Special māngai rongoā - "Chlorhexidine" me "Malavit". Heoi, te whakamahi ratou i roto i te wā motuhake, me te i runga i tohutohu o tākuta.

Ko te horoi tou mangai i muri i te tango te whakaaro nui niho tetahi atu niho ranei? He maha tohutao o rongoā tuku iho mo te faaineineraa o infusions me i horoia rongoā. Whakatairanga patunga wawe whakaora hupa oki kiri Kamomere ranei. Enei otaota whakaiti mamae, me te hoki tino whakatere i te tukanga whakaora, kia rite ki he antiseptics tūturu.

Ko te horoi tou mangai i muri i te tangohanga niho? papa huri paraoa "furatsilina" ka waimeha ia he karaihe o te wai. Whakararā ki tenei otinga te mangai , no te kai koe, a ka haere koe ki te moenga.

Na, he aha te mea ki te horoi i tō mangai i muri i te tangohanga niho, matau. Na kia titiro a i pehea ki te mahi i te tika i te reira. e kore e hiahia ana koe kaha rawa ki te pei i te wai i te mangai. Pai noa ki te mahi i te pati ki te rohe i reira i nekehia atu te niho. Haunga mataaratanga pāmahana otinga: kia waiho ai e pā ana ki 25-35 nekehanga.