HauoraRongoā

Ko te hanganga o te tuaiwi

haafaufaa ore tokomaha te iwi te faufaa o te kōhiwi, ngā te tuaiwi. Heoi, ki te rave i te reira e kore e utu i te reira, no te mea nui te reira i te wāhi tino nui i roto i te oraraa o te taata. E tautoko ana te reira i te tangata i roto i te huru tika, i roto i te tua, tavini te reira rite te tautoko mo nga kopa uaua me okana, ngā te taiepa o te kōwhao rei, me te puku. te hanganga tuaiwi taea ki reira te tu pikaunga nui, i mau te reira tona ngäwari me te nekeneke. Ko te tikanga, ka timata koe ki te feruri i runga i te pūrere ranei taua tinana, ngā te tuaiwi, patua ia wa kotahi e te whakaaro nui o te natura.

kaupapa tuaiwi rite te katoa, ohie, me te tohunga i roto i tona ara ake. Kei a ia ko 32 pekehoe, a ki runga ki te hanganga me te whakaaro o reira e wehea ki te 4 ngā wāhanga: sacral, lumbar, rei, me te whare tangata. Ko tētahi o te hanganga o te rerekē ngā āhuatanga wahi o te tuaiwi , ko e he tari ia tona piko whakamua ki muri ranei. piko tauutuutu aronga i roto i takirua: piko te tuaiwi waha te whakamua taua ānau e huaina lordosis, rei - i mua, ka karanga te piko taua te kyphosis, a na i runga i. he hanganga taua taea te tuaiwi ki te tu pikaunga nui, no te mea he reira rite ki te puna, e mahi rite ru absorber, cushioning te kawenga i roto i haere ana, me te rere.

Ia pūwaha, ki te kahore hoki te waha tuatahi, engari atu i runga i taua i muri, ngā o te tinana, me te pewa. Ko te pewa tautuhi te kohao i roto i te pūwaha. Fakataha tautuhi enei rua he kōhao i roto i te tīwae vertebral i roto i nei, i raro i te wheua kaitiaki taimaha ko te ua. I tua atu, kua he torutoru rearua me rearua ia pūwaha. Ratou, tahi ki te kōpae intervertebral me tuhonohono e, whakarato te mamau i waenganui i te pekehoe.

Na kia kōrero a pā ana ki te tari i ia takitahi. kia tīmata koe, o te akoranga, me te kaki. Kei roto te reira i te katoa 7 pekehoe. Ko te āhuatanga o te pekehoe waha he nui iti ake i nga ētahi atu katoa. Ko te tikanga, faarahi te rahi o te pekehoe te ofi ange ki te iwi timu. Ko te tika tenei ki te utu mo te kawenga te whakanui ake.

Otiia hoki ki te pekehoe waha. Me mea e ahau e ratou hanganga ko te kanorau tino. , Ka karanga te nuinga kaha rerekē i ētahi atu pūwaha tuatahi te mea i te pukapuka mahere whenua. kihai i whai ia i te tinana, kua tito o arcs me ngā tukanga. Ko te tinana te tuarua, engari reira rerekē hoki i te tahi atu pekehoe waha e te tukanga nui, tuku ki rite te niho. Tenei tukanga Ko te tuaka a tawhio noa nei hurihuri te matenga. I runga i nga taha o te pekehoe waha taea te kite tarakina pakihau vestigial. Te nuinga o te katoa e whakahuatia ratou i roto i te 6 pūwaha. He tuwhera i hanga i te pewa o te pekehoe waha he āhua tapatoru.

pekehoe rei whai tari te rahi tinana nui, puta ke āhua o te rua e ki te porowhita i runga i te tukanga hake o te pekehoe rei he rua rara tari.

tonu tatou ki te titiro i te hanganga o te tuaiwi. Mua Next - lumbar. He ko tetahi hua i roto i te rahi o te tinana o te pekehoe. I tua atu, i te lumbar pekehoe rerekē i roto i te whakaritenga whakapae o ona tukanga. rahi Hole tino iti.

Pekehoe sacral wehea ake anake ki te 25 tau o te tau tari, i te wa ratou tupu tahi. huaina te wheua hua ko te sacrum me he āhua tapatoru. Ko reira wahi o te papatoiake.

Ko rerekē i te toenga o te rahi nui o te pekehoe tuaiwi Lumbosacral. I muri i te katoa, pūkete enei mo te wahi nui rawa o te kawenga.

Whakaaro i te hanganga o te tuaiwi, tika e kore e taea e ngaro titiro o te kōpae intervertebral. mahi ratou e rave rahi mahi: honotanga te pekehoe ki tahi i te tahi, me te whakarato i te nekeneke o te tuaiwi. tutuki taua ringa rehe e te roto i te hanganga ahurei. Kei o rua nga wahi te kōpae: he matua, e hāngai ana nei i runga i te wheua ngohe mārō, me te mātotoru mowhiti tūhonohono o te kiko. Wheua ngohe riro te kawenga taketake, me tikanga ai reira ona mowhiti tata.

I roto i te ngā whānui, kia kē kia mārama te hanganga tuaiwi. O te akoranga, i reira e he maha nui o kōrero iti me ngā āhuatanga, engari kotahi tuhinga ki te whakaatu i te kōrero katoa e kore te mea tika nui.

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