Whatukuhu purenga ki rongoā iwi

Whakamakanga nga whatukuhu i roto i te rongoā te kāinga iwi hohaa tokomaha. te ahunga whakamua Development me te putanga o te raau taero hou, o te akoranga, tino faaohie te tukanga o te horoi i te tinana, heoi, ko reira kore tonu e taea e te papa whai hua, i waho tükino i te tinana i te wa ano e rite ana te katoa. Na reira, he hiahia i roto i te maha iwi, me ngā take e pā ana ki te purenga tinana tikanga iwi. Ate ma otaota kua roa kua mohiotia - ki te āwhina knotweed, marou o St John, stigmas witi. Horoi i te taua otaota me te tikanga tākihi kāinga ko iti noa, i te mea tauhou, no te mea tei reira ki runga ki te āhua o te whatukuhu contamination o maha atu whēkau o to tatou tinana.

Whatukuhu - e pā ana okana takirua te ki mocheobrazovatelnoy pūnaha tangata. mahi tenei tinana maha ngā mahi nui - osmoregulation, puha, endocrine, ionoreguliruyuschuyu. Ko te nui tino o enei, kia rite ki puha riro e tutuki e ngā tukanga filtration me secretion. kawea mihi ki te tango i te whatukuhu e roto o te tinana o matū ke, matū paitini, nga hua mutunga o te hauota pākia, rahi o ngā wāhanga pararopi, me te organic. Ko Ko te aha te mea tino nui te purenga tākihi.

whakakitea contamination o te whatukuhu e i roto i te puka o toka, onepu me te uku. Puta reira e tika ana ki ngā take. Hei tauira, e tika ana ki te kai tōtika rawakore, kai te kai tika i te aroaro o mohe, inu contamination wai, taiao parahanga me te tokomaha atu take. Ko te hua o te contamination taea e te momo o mate, tae atu ki te mate kohatu tākihi - he mate āhuatanga e te hanganga o te tākihi me ētahi atu pūnaha mimi kohatu tinana.

he tika tākihi purea i te wa ka i whiwhi ratou onepu, kohatu hūpē ranei. Hei timata, he reira whakahauanga ki te kōrero i te tākuta ki te kitea i roto i te tātaritanga tangohia me te take o te onepu, kohatu, hūpē. nui te reira i te wāhi nui, me te ārai. He mea tika ki te aroturuki ratou kai - kai rite iti rite taea ki te tunua taonga me te kai. He he he hiahia ki te tamata atu maha, engari i roto i nga wahi iti, ki te hoatu hiahia ki hua me huawhenua. Ko te kupu, e mea ohie ki te kai me te ngana ki te mau tonu i te āhua hauora.

Whakapai i te whatukuhu pai ki ngā ki te horoi o te kaiao katoa - ka waiho i te reira whai hua ki te horoi i te ate, whekau, me te tahi atu whēkau. Heoi, he utu mahi anake i raro i te tirotiro hauora tenei katoa, ara, ki te whakatau koe ki te kia tukinotia tikanga iwi.

Tonu e taea te kawea purenga tākihi i roto i te whakamahi i nga hinu faufaa, taero diuretic, biologically tāpiritanga kaha. Te nuinga o nga hua e hāngai ana ki te hanga i nga kohatu i roto i te onepu, i, i roto i te tahuri, puta nui māmā, hei tauira, rere auau tarapekepeke ranei.

Ki te whakaaro koe o nga piri o rongoā tuku iho, e te tauturu ia te reira a koutou i te whānuitanga o te kai - aporo me te merengi, me pera me etahi otaota, pērā i bearberry, herewi, horsetail, tansy, uhikura, mara o harakeke purapura. Ko hoki tākihi purea taea te whakamahi i te honi, pine nati, he inu taiao - kamokamo, kūkamo me te paukena, oatmeal.

Ko te kupu, ko te whakakorenga o kōwhiringa kohatu, me te onepu i te whatukuhu nui. Kia mahara utu kotahi anake - i roto i tetahi take e kore e tamata ki whaiaro medicate-. hiahiatia tohutohu wā katoa i te ngaio tohu. I roto i te tua, e kore he tākihi purea tonu taea, ka ko tetahi take he aha e mea faufaa te tohutohu me te tātaritanga tenei. Tirohia ki te horoi o te tinana aru ki whakarongo nui, a ka ka taea ki te karo i te mau hopearaa kino e taea hinga ki runga ki a koutou i roto i te take o te maimoatanga tano ore koutou.