Ki te ka koe i te puku, he aha ki te mahi? Me pēhea te ki te āwhina i koe me tou utuafare?

Ki te ka koe i te puku, he aha ki te mahi? He aha rongoā ki te tauturu ia ratou iho hohoro a pai? He aha ki te tango i nga kaupae mo te māori o te tinana nui? Me pēhea te ki te karo i tu i te puku?

Ko te take mō te tu i te kopu

"Ki te ka koe i te puku, he aha ki te mahi i?" - whakatika te pātai tino maha i roto i te pā Inia, "te nenewha" ki te kai, me te iwi e he manawataki haurangi o ope ora ki te hanga i te paramanawa anake i runga i te oma, i runga i te oma. Rānei e wareware ratou ki te kai. Ka rite ki te hua o tamâraa painga te kokokiko, o kai pakeke ki te ngaungau. Hoki tenei take, i akina atu te tinana e ki te whakapau i runga i tenei tukanga i te nui o te kaha me te pūngao.

A, no te maoro, hemo te auautanga o taua perenagruzok puku: pakanga nekehanga o te kai kei te ranei mutu kau ano. Roto piki te okana kūnatu tirotiro takahanga i runga i te taiepa, he aha tino whakaiti ratou reo.

mutu puku kaitautoko wā hoha'a o te mutunga o te kai. Ko te kupu, ko te raruraru o te mahi noa o te okana kūnatu tino pea ki te puta tika ki te kai tōtika pokanoa, me te kai.

Kāti take autaki niho mate pekitīlia ko: microorganisms kino i te hinga kōhao-waha i roto i te wahi gastrointestinal meinga takahi o tona taumahinga. pānga tōraro i runga i te mahi o te tinana pāngia e te waipiro, me te kai paipa. He aha mehua kia tangohia, ki te ka te puku? Aha ki te mahi i te tuatahi?

mutu tohumate puku

Tohu o tūnga puku e:

• pouri me te pupuhi, otirā i roto i tona wahi o runga;
• mamae puhoi koi ranei;
• makona ara moni iti o te kai;
• kore o te hiahia;
• te paowa auau, haere tahi e te aftertaste kawa, me te pakeke, me te rite te kakara kino;
• hiccups;
• ētahi wā hāhā o te manawa.

kia hoki puta te reira i ia wā ara i roto i te pāmahana, e tohu ana i te aroaro o te mate nui i roto i te tinana.

Ko te kaupae tuatahi ki te hiki i te huru

Ki te whakatika koe te puku - he aha ki te mahi i roto i te āhuatanga i taua? tango tonu nga tohu e taea e taua rongoa rite "aho", "Panzinorm ',' Gaviscon ',' Eubikor", "gastrofarm", Kei te hāngai i whakaongaonga o uaua āhua me te takotoranga tika o nga tirotiro puku o te kaupapa nei te mahi: i te pū kai ki te duodenum.

He mea nui ki te ū ki te kai

Me pēhea te ki te āwhina i koe he tetahi aroha, ki te whakatika ake koe me te maru puku ranei? He aha te tangata mau i roto i te āhuatanga kino? He take nui i roto i te māori o te wahi kūnatu ko te kai pai-whakaritea, e ngā te parakuihi tonu, kai matua, me ngā paramanawa, puta noa i te ra.

kia kai, me te tikanga mateoha i (kai tiketike-pūngoi he pai ki te whakamahi i roto i te hawhe tuatahi o te ra), tina Parakuihi - ngāwari, me te kore mutunga rawa, mo te 3-4 haora i mua i te taotoraa. Me koe ki te kai iti, kai auau: taea reira ki a koutou tuwha tika te kawenga i runga i te pūnaha kūnatu me te ārai i te mutu ohotata o te puku. e tūtohu ana ki te tiki i ki te mana'o iti o te kai ki runga i te tepu.

Paraoa pai kawea atu i roto i te huru marino, ki te tūāhua pai, e kore i raro i te TV me te whiwhi ki te mohio te rongo hou i nūpepa.

Kia tūtohutia te wiki e ki te whakarite ra nohopuku, hoatu tou puku he okiokinga i kai taimaha. Tahua kia hāngai desirably i runga i greens, he taonga i roto i te muka hua me huawhenua. E kore e taea ki te whakarite ra nohopuku:

• i roto i te hohipera, me te hapū,
• he exacerbation o te mate ngā,
• mate huka,
• pathologies o te ate, me nga whatukuhu,
• ki te ite māuiui koe.

tikanga tuku iho

Ki te whakatika te kopu mo etahi take, aha ki te mahi? I te kāinga, te whakamahi whai hua o te decoction o marshmallow pakiaka, kiri Buckthorn me te hua o te fennel, kia e ngā i roto i te ōrite ana ngā wehenga. Me kohuatia koko hanganga whiwhi i roto i 350 ml o te wai wera. Ko te otinga hua i roto i te pati i te wai ki te kawe ki te whewhe, raumati, tātari, tangohia kotahi te ra ki runga ki te karaihe. Ko te roanga o te maimoatanga he 1 marama.

Haerenga i te mahi o te puku, ka taea e te mea i roto i te ra i roto i te 6 pōhiri kai te tīpune o te tataramoa maroke kei roto i roto i tona hanganga, he nui nui o kohuke whai hua, tae atu ki silymarin. Tenei taonga āwhina ki te whakapakari i te taiepa o te puku, me te whakapiki ake i ō rātou āhuatanga tiaki.

Hoki mahi tataramoa e hāngai ana te toitoti te tukanga inflammatory i roto i te kopu, ko te mahi whakaora i o nga kiriuhi mucous me hoko whakakahoretia o dyspepsia. E te ara, tauturu tenei otaota ki te whawhai ki nga mate wahi kūnatu kore anake, engari ano hoki ki nga putunga tote, anemia, radiculitis.

Kakara ki tu te puku

Whakahohe tohanga toto, me te "whakaoho ake" te tinana i raro i te kaha o te kai raukikini, ara, hinamona me te fennel, e ka e taea ki te hohoro, ka pai ki te āwhina i, ki te ka te puku. Aha ki te mahi ki enei otaota? E tauturu te reira ki te whakahoki i te tinana o te inu, mo te faaineineraa o e titau te ipurau o kohua te wai te pororaru hinamona dessertspoonful me whewhe mo e pā ana ki te 5 meneti i runga i te wera iti. tūtohutia ana tēnei taputapu te ki te tango i te hawhe haora i mua i te kai i te punetēpu 3 ngā wā i te ra. Ko te roanga o te maimoatanga he e rua wiki.

Ehara i decoction iti whai hua o te fennel hua. 50 karamu o te kai e hiahiatia ana ki te kohuatia i roto i te 2 rita o te wai mō te 60 meneti. Waihoki inu i te decoction o hinamona mō te 3 wiki.

mātauranga tinana mo te kopu

I roto i te tikanga ki te "hanga" te kopu, e tūtohu ana ki te rere mahi wā ohie: mahi uaua kaha tere i roto i ngā pūtau ka pākia, te hāora, me te pūngao. He mātātoa te whakakapia pūtau tūkinotia ki te hunga hou, rawa i roto i te mahi o te taua mahi rongonui me te whai hua rite "pahikara" i runga i te whakatinanatanga o nei hiahiatia te ki te whakapau 1-2 anake meneti ia ra.

Tino pai mō te puku omaoma, e hāngai ana ki te whakapai ake i te mahi o te pūnaha kūnatu i roto i te tukanga o te te wiri o te whekau. hīkoi leisurely tōtika, e kua tūtohutia ki te hanga 1,5-2 haora i muri i kai. Ehara i te whakapai ake anake te pūnaha kūnatu, engari wāhi ano hoki ki te kaukau kāwanatanga psycho-aronganui, ngā kēmu waho ki te pōro, faahee me Skating.

Me pēhea te ki te āwhina i tō tamaiti

Ki te whakatika koe te puku o te tamaiti, he aha ki te mahi? Tuatahi, he mea e tika ana ki te mahino te take o tenei huru i roto i te tamaiti. kia opue tenei, inu nui o inu hihī, manukanuka ranei te ahotea ranei te aroaro o te ma'i rahi. e tūtohu ana hoki 15-20 meneti ki te takoto i te tamaiti i runga i te taha ki te waewae piko i te turi, a i roto i te rohe puku ki te hoatu i te pounamu wera wai: kia noho i te mamae wera. Ka taea e te tiki e koe he mirimiri: ngohengohe hihiritanga porohita stroking puku tākaraka. kia hoki kia hoatu tamaiti mate he nui iti o te wai.

Ko he rerekē te āhuatanga: ka te tamaiti te puku, ruaki. He aha ki te mahi? Ki te te ruaki tamaiti whakaeke keu hiaruaki tūtohu, e parau inu e pā ana ki 300-500 ml o te wai. Na, ki te hiki i te huru tūtohutia te tamaiti e ki te inu tea ngoikore, me te hoatu i te moka o te kai kai. Ki te haere tonu hūhi - karanga koutou tiaki ohotata!

Ki te mutu koe te puku o te wahine hapu

He Women i roto i te tūranga ngā, maha fiemālie, me te amuamu o ngā raruraru puku. No te mea te tinana radically hanga i to ratou ake tere o te ora, me te timata ki te mahi mō te rua. Ki te whakatika koe te puku i roto i hapūtanga, aha ki te mahi?

I roto i tenei wā, ko te whaea expectant nekehanga nui ki te wahia kai, karo opue nohopuku me te. kia whakarere te reira i te tote, parai, he paowa, rihi raukikini. A, no te e mamae kaha korerotia tohu kino kitea e te gastroenterologist.

Aha ki te mahi, ki te whakatika i te puku, me te mate? E tohutohu wahine hapu ki te inu miraka pē ranei waiu mahana, kai he aporo, ki atawhai tohu o whakapairuaki, ka taea e te tango e koe i te "Smecta". he kinokore hoki e rua te whaea me te tamaiti e parauhia te Pānga o te tarukino. maha whakahau reira Doctors i roto i te huatū tuarua o te hapūtanga (i roto i tenei wā te nuinga o nga wahine pāngia āwangawanga o te tokopā me korere). Na o akoranga, ki te hiahiatia tetahi raruraru ki te kōrero puku ki te rata te.