Kai reka o te terise, kiwi me te Mandarin karaka ki te ahuareka o ngā tamariki

Te purini i hua me hua e rongonui i nga wa katoa. Mānihi, huamata, takai, keke, ngā pihikete me keke ko te whakapaipai whakamiharo mo tetahi tepu. Kaua e wareware e pā ana ki te painga o enei kai i roto i te kai. Hei tauira, aporo he pūtake warowaihā motuhake e pā taumata cholesterol, tino whakaiti i te tūponotanga o te whakawhanake i te mate pukupuku. He kai reka o te terise - he kōwhiringa nui mo te whawhai angitu ki Bronchitis me te anemia.

hua tāwāhi, pērā i Mandarin Orange me kiwi, he pānga painga i runga i te uaua ngakau. Citrus hoki rongonui mo ona taonga o te huaora C, i te mea ano hoki he ara nui ki te whakanui wātea i te mate.

He whānui e whakamahia e tatou te aporo. Otiia he hara noho terise. Kia whakaaro tatou e pā ana ki te pehea, ki te hanga i te kai reka fakangalongata'a o te terise, engari kotahi e ka fakamamafa'i nga painga katoa o tenei hua. Ko te rihi tino ohie - te huamata. kai:

• Terise - 700g;

• huka - 1 kg;

• wai - 1 kapu;

• winika (aporo) - 1 kapu;

• cloves (kakara) - 2 wae;.

• hinamona - 1 kirinuku (5 g);

• waikawa citric.

Ūkuia te hua i te kiri. waiho tonu te terise Waenga me iti, te wehenga nui i roto i te hawhe. tangohia matou i roto o te matua hua. Terise pouri i hohoro nui, pera ki te karo i tenei, hoatu te hua i roto i te wai whakawaikawa he rawaka. Next, faaineine i te tirikara, e ngā wai, te huka, te winika, me nga mea kakara. Hoatu reira te terise, me te tunu i runga i te wera iti noa he rite ratou. He rite te terise ina taea te werohia ratou e te rakau (kēmu, he kakau witi, tīkaro) kahore uaua. Next, tangohia tatou i roto o te tirikara hua, whakatakotoria ki runga ki te raro o te rihi karaihe nui, me te whakakiia tirikara purini (takoki). kai reka Top o te terise whakapaipai ki te kirīmi whiu ranei kirīmi kawa.

Tenei rihi pūkenga mō taima katoa, engari i roto i te raumati wera ki te pehea e matewai me te rohirohi no te faaineine tsitrusovye.Poprobuem kai reka tika ohie o kiwi, e maha i tapaea ki runga ki te nuinga o Haerea i Europe. E ti'a ia tatou:

• cream (15-20%) - 250 ml;

• tīhi (10-15%) - 300 g;

• miraka pē (kirīmi) - 300 g;

• Kiwi - 2-3 pc;.

• huka (onepu) - 2.5 tbsp;.

• huka (vanilla) - 5 g;

• rēmana kiri - 1 tbsp;.

• tiēre (hoki whakapaipai).

Patupatua a ki te whakaranu kōrori kirīmi ranei. Whāranu te miraka pē ki te tīhi me te tāpiri rēmana zest, vanilla huka me te huka granulated. Patupatua a kai katoa ki te whakaranu takai.

Ūkuia te kiri kiwi, me te tapahia te torutoru poro o ataahua maeneene ki te whakapaipai i te kai reka. Ētahi atu huri paraoa te whakamahi i te Pūhanumi. Tāpiri 0.5 punetēpu huka me te pororaru.

Ka taea e koe te hoatu i roto i mōhiti e tika ana (kremanki) paparanga: he apa o te kiwi kē ki paparanga o tīhi taimaha. Top whakapaipai katoa ki poraka iti o tiēre, rau te miniti me poro o citrus matomato. Ka rite ki a koutou e taea te kite, kahore rerehua reira, me tetahi kai reka o te kiwi te whakarite tino hohoro.

Na te whakarite i kai reka kanapa o te Mandarin. e mea he e taea te mahi tetahi. Huri i te reira i roto i taua i reira e neke atu i te rua rau tohutao taketake mō purini o tenei citrus. Whakaaroa te take, rite nei te i roto i meneti, me rau te kanapa mana'o, paki, me te tūturu. Ka hiahia tatou:

• moli - 4 RW;.

• vanilla ice cream - 300 g

Patupatua a tahi nga kai e rua ki te whakaranu, me te hohoro te kai, o te akoranga, ka taea, engari te mea ohie rawa. A tamata koe ki wehe neatly ārani, rite i roto i te hawhe Tapahia ia wāhanga ki te maripi. tangohia nekehanga tupato i roto i o herbata tipitipi te kikokiko - a kua whiwhi tatou i te ahua o "pata". Na te kikokiko ki te ice cream, whiua ki te whakaranu Pūhanumi ranei, a ka whakanohoia i tenei ranunga i roto i nga kete paruru, kohua. I mua i te whakamahi, arā he Mandarin kai reka mau 3 haora i roto i te pouaka whakamātao. Ataahua?

Kia maia me te faka'ānaua. Kia mahara, he reka kore anake, engari te kai hauora hua. A, ahakoa te mea he kai reka o te terise ranei e kore e ke Pamela mea faufaa, tino nui - huaora.