Kai i te kāinga: he rohi tohutao tapatapahi

Katoa matou whakamahi ia i roto i te taro kai. hiahia ētahi iwi ma, te atu mangu, engari, ahakoa o tona kara, me te āhua, he mea he wāhi o te kai tangata. tunu teie mahana e rohi tapatapahi kia whakaekea, e taea te rite i kai māori i roto i tona kīhini. Kei taua taro he nui nui o huaora B, organic me te fatty waikawa, me te whänui me te microelements.

Ka taea e koe te tunu taro i roto i te taro kaihanga, me rite i roto i te oumu. Kia whai whakaaro ano tatou i roto i taipitopito te tohutao tapatapahi taro, te wahi e kia whakamahia te pūtukatuka kai. I tetahi taua taro kotahi wha karamu hiahiatia: e rua rau me te rima tekau karamu o te rewena o te taitamariki, i te rau me te toru tekau karamu o te paraoa, kotahi tīpune o te tote, e wha karamu o rewena aki, tekau karamu o te mātiarīni me te huka, e rua tekau karamu o te wai.

Me hoatu ngā wāhanga katoa ki te meneti ngā me te pokepoke i tetahi. A, no te tahu i te pokepoke te ki te pāmahana o 32 ° C, me mahue reira mo te rua tekau meneti mō te FERMENTATION. Na ka weropepahia ia, i mahue hoki tekau meneti, me te hanga i te taro. Ahakoa oumu wera, whakaturia rohi peka mo te hawhe haora, ka hanga haea ki runga ki taua mea, te maputia e ki te wai, me te tunu mo te hawhe haora.

Tenei tunu tā te whakamahi o te rewena rakau malokisloy (rewena). tango hoki ona faaineineraa e rima tekau karamu o pakeke rewena rau karamu paraoa me te wai mahana, pokepokea hoki rima meneti i roto i te pūtukatuka kai me mahue hoki e rua haora ki te pāmahana pokepoke maturuturu iho i te 30 ° C ki te 25 ° C.

Ko te pokepoke mō te kotahi rohi pokepokea i roto i te pūtukatuka kai mo e pā ana ki te meneti, i muri nei e te mea maeneene, me te kore e piri ki o koutou ringa. Weropepahia reira mā te pēhi i te pātene "tahuri maripi" ki tekau nga wa.

Na, whakaaroa te tunu rohi tapatapahi e taea tunu tetahi hostess, kahore te whakamahi i ngā taputapu utu.

Na, no te mea ka hiahia te faaineineraa o te pokepoke: kotahi rau e rima tekau karamu o te wai, e rua rau me te rima tekau karamu o te paraoa, e rima karamu o rewena (hou). I roto i te wai, rewena diluted, tāpiri ki reira te paraoa, me te pokepoke i te māhī, ka kua taupokina ai a reira, ka hoatu i roto i te wahi mahana mō te hāora.

hiahiatia faaineineraa pokepoke te: oti pokepoke, e rua rau me te rima tekau karamu o te paraoa, kotahi rau me te rima tekau karamu o te wai, kotahi tīpune o te tote, e rua tekau-rima karamu o te huka, me rua tekau karamu o te mātiarīni rewa.

Hoki tekau meneti, me te pokepoke i te paraoa pokepoke, ka hoatu i roto i te peihana, taupoki, me te waiho i roto i te wahi mahana mō te kotahi te haora. A, no te te putanga mai te reira, weropepahia reira, hoatu ana e ia he āhua tawhio ka waiho mō te rima tetahi meneti. Kei te ka te pokepoke hurihia ki te āhua porotītaha, kua hurihia ki te pukapuka, hoatu te tui e ki raro, i runga i te paraharaha floured, hipoki, ka mahue ki te tu mo te kotahi te haora. A, no te he e tika ana te taro, kua lubricated reira ki te wai, hoki e haea iti me te tunu i roto i te oumu pai-wera mo te hawhe haora. A, no te haere e tekau meneti o tunu, tauhiuhia taro ki te wai.

Tenei tunu ngā kai e tapatapahi rohi rite ki GOST, engari ka taea e hoatu e koe tetahi wahi o tohutohu - me te tāpiri i koe he nui o te wai, e tika ana ki nei e tahuri te pokepoke ōritetanga reo. kia mōhio e he rerekē te paraoa ano hoki.

Taro Ko e kore anake te wae matua i runga i ia tepu, engari he maha o ngā āhuatanga whai hua, me 'ulungaanga hoki kua. Ko te kupu, i roto i piri hanganga ngā muka, rere pungarehu, monosaccharides, huaora, ha'iha'i me macroelements e whakatairanga i te tupu me te whanaketanga o te tinana tangata. I tua atu, kei reira nui o te muka, i whakapiki i te mahi o te wahi gastrointestinal, me waikawa amino. Na reira e tūtohu ana ki te whakamahi i te hua wā, te kore i runga i te wā e ngaro i te uaua elasticity me taea te kiri hei flabby. Kei waiho te parāoa, no te mea ratou te tauturu ia tatou ki te titiro me te ite hauora.