Huamata reka i runga i te tepu hararei - me te iti rawa o te kaha!

huamata mea hakari ana tohutohu ki te faaineine no te te tamataraa mo te rua ranei marama i mua i te ra nui ki rite tata rite taea ki te whiriwhiri i te kai, tirohia hoki hototahi, hāngai ōwehenga. He mea pai ki te mahara te faaineineraa o te tātai, a ka tetahi, a ki te whai wa ki te mahue i te reka o huamata ki te kai ratou ki kinaki. Whakamanamana riro te mahi tonu i te kāinga, no te mea i roto i te tua ki te manukanuka kīhini e pā ana ki te nui o te tepu Me ki poradet me te haratau mo te manuhiri, te whakarite mo te whare fariiraa, te piha ora, bathrooms - koe ingoa reira i waho whakaaro i te hōkai katoa o te mahi. hangaia tuhinga o teie mahana te ki te hoatu i te rangatira i te iti rawa i te iti te wa ki te tiki rite ki te wa e hiahiatia ana, ko te kore noa i te fare, me te tepu, engari ano hoki ratou. tuku reira kore anake reka huamata i runga i te tepu hararei, engari ano hoki he Koinei māmā, me te tere ki te faaineine i. Heoi Nahe ki te pai kia ratou whakamātau tupu - te mea katoa i roto i te hoahoa toa me te tātaitanga pau o kai.

huamata Green ki karani-vinaigrette ranu

Ko te huamata tino reka e rite i runga i te tepu hararei rite ki te tātai e whai ake nei: 50% o hou i te taua tuku iho. Tenei - he tika ana mō tetahi whakaaturanga, ahakoa te meka e kahore he mea rerekē e pā ana ki reira, e kore e mea i te reira. Mai i tuku iho huamata rā ki beets reira tino titore reira! Whiwhi reka sweetish, paku raukikini me te titohea. He pai mō ngā taima katoa!

Me hoki tenei huamata: 2-3 ringa o kōkihi nui, horoia, ka maroke, he upoko o te rētihi rau matomato, me te matenga o te whero (hei tauira Radicchio), rahirahi tapatapahi (ae, ahakoa te whakaaro reira ritenga kino ki te whakamahi i te maripi i roto i huri huamata konei - tetahi atu take, tenei ofi ange ki te chicory), he rua o karaka nui - tapatapahi, tihorea i te kiri, me te kiriata, he purapura kapakara, 300 go o "motorera" (tīpako pirepire iti, te wai heke) haurua karaihe wōnati, 2 tbsp. l. huka, 1 tbsp. l. wai.

Hoki vinaigrette: shallots (tapatapahi rawa, ka tango 1 tbsp ..) 1 kapu cranberries hou rewa ranei, 1 tbsp. l. huka, winika balsamic, he pua nani iti, he hawhe kapu o te wai ārani, hawhe kapu o te hinu oriwa pai, pepa pango, te tote.

Me pēhea te ki te mahi i te reira hohoro

Ka taea e koe te whakamahere i roto i te mua me pehea ki te faaineine i huamata i runga i te tepu hararei. Photos: riro katoa atu mārama. Top rite te huānga whakarakai, kite tatou i te hawhe wōnati - i roto i te tua e atu whakapaipai, me te reka mīharo ratou, a ka taea e koe te faaineine ia ratou i roto i te mua - mo te torutoru nga ra. Non-rakau (ka taea e koe keke a) wera skillet 2 punetēpu huka 1 koko o te wai - tuku whewhe, whakaoho te tirikara ki te nati noa e tino hipokina ratou ki te ranunga o te huka, me te kore e huri te tae ki te ngingila, Karamere koura. e te reira i pā ana ki 2-3 meneti. nati maroke, whakapanga ratou i roto i te paparanga kotahi i runga i te paraharaha pukapuka ranei. Ringihia a rokiroki i roto i te ipu piri i roto i te wahi raumati. I mua i te taenga mai o te manuhiri ki te tango i te Pūhanumi me te mahi ki ētahi atu kai maoa. mauiui Tuatahi tapatapahia te riki, ka tāpiri i te cranberries, te huka, te winika balsamic (tīpune), pua nani, wai karaka. Na Pūhanumi i tere reo tonyusenkoy ringihia te māturu o te hinu oriwa, me ki te whakatutuki i oti whakapati o te kīnaki. Season ki te tote, tāpiri pepa. taea hoki te rite tenei te ranu i roto i mua, me te rongoa mo te rave rahi ra i roto i te pouaka whakamātao. Tonu e hiahiatia ana huamata. whakanohoia Kākāriki i a tawhio noa te mata o te rihi e taea e kupenga, whero tapatapahi ranunga huamata ki kōkihi, me te toe rētihi rau haea, takoto i opehia e i roto i te waenganui. purapura ana tauhiuhinga i pamekaranete, poro karaka, nati candied me "motorera". Atawhai tauhiuhia te kīnaki, me te mahi.

Huamata kaimoana

huamata reka i runga i te tepu hararei taea te whänuitanga mā te tīpako kai rerekē, me te ranu whakamahia anake - hei tauira, mua, karani vinaigrette.

Hiahiatia ana mo te huamata: tapaono ranei tapatapahi 2 aporo, rētihi rau matomato, 1 tōmato - nui, me te kikokiko, tihorea 1 kapu pistachios, tīhi "wheta", tapaono (tākai), a taea te parai i te wāhanga matua tipa, kai pāpaka, nui kōeke.

Me pēhea te ki te mahi i te reira hohoro

rētihi roimata Small, whakawahi ratou ki karani te ranu, hoatu i roto i te rihi, wahi i runga i te tihi o te tōmato rahirahi tapatapahi, aporo, pistachios, tīhi "wheta", kaimoana. Hua riringi te kīnaki, me te mahi.

e kore te mea tika huamata reka i runga i te tepu hararei ki te faaineine no te maha haora!